Dumbbell Pres pan Ɛgzampul Bɔl
Profayiri y'eby'okufuna
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Okuwandikira ku Dumbbell Pres pan Ɛgzampul Bɔl
Di Dumbbell Press on Exercise Ball na wan dinamik trɛnk-trɛning ɛksɛsayz we de tɔch di chɛst, sholda, ɛn trisɛps, pan ɔl we i de ɛnjɔy yu kɔr ɛn mek yu balans bɛtɛ. Na fayn opshɔn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de luk fɔ ɛp fɔ mek di ɔpa bɔdi strɔng ɛn stebul. If yu put dis ɛgzampul insay yu rutin, dat kin ɛp fɔ mek yu mɔsul dɛn tɔyn fayn, mek yu tinap fayn, ɛn mek yu ebul fɔ du tin dɛn we yu de du ɛvride.
Okukubidde ku: Nkugiyigisa Dumbbell Pres pan Ɛgzampul Bɔl
- Slow slow waka yu fut fɔ go bifo, rol dɔŋ pan di bɔl te na yu sholda ɛn ed nɔmɔ dɛn sɔpɔt, ɛn kip yu ni dɛn bɛn na 90 digri angle ɛn yu hip dɛn ɔp.
- Hol di dכmbεl dεm na di sכlda lεvεl wit yu an dεm we de fכd, dεn prεs dεm כp te yu an dεm fulכp bכt dεn nכ lכk.
- Slow slow lכs di dכmbεl dεm bak dכn to di stat posishכn na di sכlda lεvεl.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ muv wan stedi, kɔntrol ɔl di tɛm we yu de du di ɛgzampul.
Amakulu mu kubiteekamu Dumbbell Pres pan Ɛgzampul Bɔl
- Prɔpa Fɔm: We yu de du di dɔmbɛl prɛs, mek shɔ se yu ɛlb dɛn de na 90 digri angle ɛn yu an dɛn de dairekt ɔp yu ɛlb dɛn. As yu de pres di wet dɛn ɔp, yu an dɛn fɔ dɔn ful-ɔp bɔt nɔ lɔk yu ɛlb dɛn na di tap. Dis go ɛp fɔ mek di kɔrɛkt mɔsul dɛn wok ɛn mek i nɔ wund.
- We yu de pik di wet: Pik di wet we go mek yu ebul fɔ du di ɛgzampul wit di rayt we. If di wet tu ebi, i kin mek i nɔ fɔm fayn ɛn i kin mek i wund. I bɛtɛ fɔ bigin wit layt wet ɛn smɔl smɔl i go ɔp as yu trɛnk de go bifo.
- Nɔ Arch Yu Bak: Wan mistek we dɛn kin mek na fɔ
Dumbbell Pres pan Ɛgzampul Bɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell Pres pan Ɛgzampul Bɔl?
Yes, pipul we de bigin kin du di Dumbbell Press pan wan Exercise Ball. Bɔt dɛn fɔ bigin wit layt wet fɔ mek shɔ se dɛn de yuz di kɔrɛkt fɔm ɛn fɔ mek dɛn nɔ wund. I impɔtant bak fɔ kip di kɔr ɛnjɔy ɛn kip balans pan di bɔl. If pɔsin we de bigin fɔ du am si se i tu tranga, dɛn kin bigin wit wan rɛgyula Dumbbell Press pan flat bɛnch bifo dɛn go bifo to di Exercise Ball version. As ɔltɛm, i fayn fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ trena fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Dumbbell Pres pan Ɛgzampul Bɔl?
- Diklin Dumbbell Press on Exercise Ball: Fכ dis vεshכn, yu de posishun di bכl כnda yu hip dεm εn di lכw bכdi, we de mek wan dכn angle we de tכk di lכw chεst mכsul dεm.
- Single-Arm Dumbbell Press on Exercise Ball: Bifo yu yuz ɔl tu di an dɛn wan tɛm, dis chenj na fɔ es wan dɔmbɛl wan tɛm, we kin ɛp fɔ mek yu balans ɛn stebul.
- Dumbbell Fly on Exercise Ball: Pan ɔl we nɔto prɛs, dis chenj na fɔ mek yu es yu an dɛn kɔmɔt na di sayd dɛn ɛn afta dat yu fɔ briŋ di dɔmbɛl dɛn togɛda ɔp yu chɛst, ɛn wok di chɛst mɔsul dɛn frɔm difrɛn angle.
- Klos-Grip Dכmbεl Prεs pan εksεsayz Bכl: Dis vεryushכn involv fכ ol di dכmbεl dεm klos togeda oba yu chεst, we de put mכr εmfaz pan di trisεps εn di
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Pres pan Ɛgzampul Bɔl?
- Tricep Dips: Tricep Dips de kompliment di Dumbbell Press bay we i de target di triceps, we na wan mכsul grup we na sεkכnd bכt implεnt insay di prεs muvmεnt, so dat de mek yu כvala pכrfomans εn stεbiliti we yu de prεs.
- Push-ap: Push-ap na big komplimentari eksasaiz to di Dumbbell Press on Exercise Ball as i de engage no onli di chest en triceps, bot di kor muscles tu, we implεnt fכ mεnten bεlε pan di εksεsayz bכl we yu de prεs.
Amagamba ag'ewayogenze Dumbbell Pres pan Ɛgzampul Bɔl
- Chɛst wokɔt wit dɔmbɛl
- Ɛksesaiz bɔl chɛst ɛgzampul dɛn
- Dumbbell pres difrɛns dɛn
- Dumbbell chest pres pan ɛksɛsayz bɔl
- Stabiliti bol dumbbell pres
- Ɛksesaiz dɛn we de mek yu chɛst strɔng
- Wokɔt na os wit dɔmbɛl
- Ɛksesaiz bɔl ɛn dɔmbɛl wokɔt
- Chest trenin wit stebiliti bol
- Dumbbell eksasaiz fɔ di chɛst mɔsul dɛn