Diklin Waid-grip Prɛs
Profayiri y'eby'okufuna
Parti ya muntuFolo_kriIniye
EmpandikaTutwikeme
amagezi agakubyaPectoralis Major Sternal Head
amagezi ag'omusaDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Diklin Waid-grip Prɛs
Di Decline Wide-grip Press na ɛksesaiz we de mek pɔsin gɛt trɛnk we i de tɔk mɔ bɔt di mɔsul dɛn we de dɔŋ di chɛst, di trisɛps, ɛn di sholda dɛn. I fayn fɔ pipul dɛn we de tray fɔ mek dɛn ɔpa bɔdi trɛnk ɛn shep dɛn pectoral muscles. dis εksεsayz de bεnεfit pasmak as i de gi mכr kכmprεhεnsiv wokaut fכ di chεst mכsul dεm we yu kכmpεr wit rεgulεr flat bεnch prεs, we de mek di mכsul dεm gro εn difinishכn.
Okukubidde ku: Nkugiyigisa Diklin Waid-grip Prɛs
- Grap wan barbell we gɛt big grip, we wayd pas di sholda waid, ɛn es am smɔl smɔl kɔmɔt na di rɛk, ɛn ol am stret oba yu chɛst wit yu an dɛn we ful-ɔp.
- Inhal as yu de put di barbell dɔŋ smɔl smɔl di we aw yu de kɔntrol am te i tɔch yu chɛst layt wan, ɛn mek yu ɛlbo dɛn flay kɔmɔt we yu de du di wok.
- Exhale as yu de push di barbell bak op yuz yu chest moscles, riton am to di stat posishun wit yu arms ful extended.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu de muv sloslo ɛn kɔntrol ɔltin.
Amakulu mu kubiteekamu Diklin Waid-grip Prɛs
- Grip Width: Di mɔ yu grip wayd, na di mɔ yu go tɔch yu chɛst mɔsul dɛn. Bɔt if yu go tu wayd, dat kin mek yu sɔl dɛn strɛs pasmak. Wan gud lɔ na fɔ mek yu an dɛn wayd smɔl pas aw yu sholda.
- Kɔntrol Muvmɛnt: Nɔ rɔsh di muvmɛnt. Lɔs di barbel sloslo to yu chɛst, stɔp fɔ smɔl tɛm, dɔn push am bak ɔp. Dis muvmɛnt we yu de kɔntrol go ɛp fɔ mek yu mɔsul dɛn wok fayn fayn wan ɛn i go mek yu nɔ gɛt bɔku bɔku injury.
- Ful Rεnj fכ Muv: I rili implεnt fכ yuz ful rεnj fכ muv we yu de du dis εksεsayz. Lɔs di barbell te i tɔch yu chɛst layt wan, dɔn prɛs am bak ɔp te yu an dɛn ful-ɔp. Patɛl reps kin mek di mɔsul dɛn nɔ balans ɛn win
Diklin Waid-grip Prɛs Ebitala by'omuyigiriza
Mwebale kuteekamu Diklin Waid-grip Prɛs?
Yɛs, di wan dɛn we de bigin kin du di Decline Wide-grip Press ɛgzampul. Bɔt i impɔtant fɔ bigin wit smɔl wet ɛn pe atɛnshɔn pan di kɔrɛkt fɔm fɔ mek yu nɔ gɛt injuri. I fayn bak fɔ gɛt pɔsin we de spɔt ɔ trena, mɔ fɔ di wan dɛn we de bigin, fɔ mek shɔ se dɛn sef we dɛn de du dis ɛgzampul.
Ki kitiibwa eby'okukozesa omuntu Diklin Waid-grip Prɛs?
- Di Flat Bench Wide-grip Press na ɔda we we de pe atɛnshɔn pan di midul chɛst mɔsul dɛm, we de gi yu balans wokɔt.
- di Klos-grip Bεnch Prεs na wan vεryushכn usay dεn de put di an dεm klos to di bar, we de εnfaz di trisεps εn di insay chεst mכsul dεm.
- di Decline Dumbbell Press na wan vεryushכn we de yuz dכmbεl insted fכ barbεl, we de alaw fכ muv bכku εn wan wan an muv.
- di Dεklin Waid-grip Prεs wit Rεsistεns Bεnd na כda vεryushכn, usay dεn de yuz rεsistεns bεnd fכ ad εkstra lεvεl fכ difikulti εn fכ εngage di mכsul dεm we de stεbyul.
Eby'okukozesa omulungi okugabana n'eby'omanyi Diklin Waid-grip Prɛs?
- di Flat Bench Press na big kompliment to di Decline Wide-grip Press as i de target di midul pektoral mכsul dεm, we de mek sכh se yu de wok na di chεst we de rawnd fayn fayn wan.
- di Dumbbell Fly εksεsayz de kompliment di Decline Wide-grip Press as i de tכk di כta chεst mכsul dεm, we de εnhans di כvala chεst difinishכn εn di wit we di dεklin prεs de fכkus pan.
Amagamba ag'ewayogenze Diklin Waid-grip Prɛs
- Diklin Waid-grip Barbɛl Prɛs
- Wide-grip Chɛst Ɛksesaiz
- Diklin Pres fɔ Chɛst
- Barbell Diklin Chɛst Wokɔt
- Waid-grip Diklin Pres Ɛgzampul
- Chɛst-targeted Diklin Prɛs
- Wide-grip Barbell Chɛst Ɛksesaiz
- Diklin Waid-grip Pres Wokɔt
- Barbell Chɛst Diklin Prɛs
- Diklin Waid-grip Prɛs fɔ Chɛst Mɔsul dɛn