Dip na di chɛst

• Parti ya muntu: Folo_kriIniye
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Pectoralis Major Sternal Head
• amagezi ag'omusa: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Triceps Brachii

Okuwandikira ku Dip na di chɛst

di Chεst Dip na pawaful kכmpawnd εksεsayz we de tכk bכt di bכdi mכsul dεm, di trisεps, εn di sכlda dεm, we de gi wan kכmprεhεnsiv כp bכdi wokכt. I fayn fɔ di wan dɛn we de na intamɛdiet ɔ advans fitnɛs lɛvɛl we de tray fɔ bil mɔsul mas ɛn trɛnk. If yu put Chɛst Dip insay yu rutin, i kin mek di mɔsul dɛn difinishɔn fayn, i kin mek di ɔpa bɔdi strɔng, ɛn i kin ɛp fɔ mek yu ebul fɔ du ɔda ɛksesaiz ɛn spɔt dɛn fayn fayn wan.

Okukubidde ku: Nkugiyigisa Dip na di chɛst

• Smɔl smɔl, put yu bɔdi dɔŋ bay we yu de bɛn yu ɛlbow dɛn we yu de ledɔm smɔl fɔ go bifo, kip yu chɛst kɔmɔt ɛn yu bak stret.
• Kɔntinyu fɔ put yusɛf dɔŋ te yu ɛlb dɛn de lɛk 90 digri ɛn yu fil se yu chɛst dɔn strɛch.
• Stɔp fɔ smɔl tɛm na di bɔt ɔf di muvmɛnt, dɔn push yu bɔdi bak ɔp to di say we yu bigin bay we yu stret yu an dɛn, yuz yu chɛst ɛn trisɛps.
• Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay.

Amakulu mu kubiteekamu Dip na di chɛst

• Kɔntrol Muvmɛnt: Nɔ rɔsh tru di muvmɛnt dɛn. Bifo dat, put yu bɔdi dɔŋ ɛn es ɔp sloslo ɛn kɔntrol am. Dis go mek shɔ se yu mɔsul dɛn de wok fayn fayn wan ɛn i go mek yu nɔ wund bak.
• Dip fɔ Dip: Fɔ mek di chɛst mɔsul dɛn ful-ɔp, tray fɔ put yu bɔdi dɔŋ te yu ɛlb dɛn de na 90 digri. If yu go dɔŋ, dat kin mek yu sɔl dɛn strɛs we yu nɔ nid ɛn i kin mek yu wund. Semweso, nɔ fɔ du af-af rips usay yu nɔ de go dɔŋ fa, bikɔs dis kin mek di ɛgzampul nɔ wok fayn.
• Kip Sholda Dɔn: Wan mistek we dɛn kin mek na fɔ shrug ɔ es di sholda dɛn we yu de dip. Dis kin mek pɔsin strɛs ɛn wund. Bifo dat, pe atɛnshɔn

Dip na di chɛst Ebitala by'omuyigiriza

Mwebale kuteekamu Dip na di chɛst?

Yɛs, di wan dɛn we de bigin fɔ du di Chɛst Dip ɛgzampul, bɔt dɛn kin tek am se na ɛksɛsayz we dɔn go bifo ɛn i nid fɔ gɛt gud trɛnk na di ɔpa bɔdi. I rili impɔtant fɔ yuz di rayt fɔm fɔ avɔyd injuri. Di wan dɛn we de bigin fɔ wok kin nid fɔ bigin wit dip we dɛn kin ɛp ɔ dip mashin bifo dɛn muf to dip we dɛn nɔ kin ɛp. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan ɛn sef wan.

Ki kitiibwa eby'okukozesa omuntu Dip na di chɛst?

• Ring Dips: Dis vεryushכn dεn kin du am bay we dεn de yuz jimnastik ring dεm, we nid fכ stεbyul mכr mכsul dεm, we de mek i bi mכr chalenj vεshכn fכ di chεst dip.
• Weyt Chɛst Dip: Dis chenj na fɔ wɛr wet bɛlt ɔ ol dɔmbɛl bitwin yu leg fɔ mek yu gɛt mɔ rɛsistɛns, ɛn dis go mek di ɛksesaiz strɔng mɔ ɛn mɔ.
• Bεnch Dip: Dis vεryushכn de du wit yu an dεm pan bεnch εn yu fut dεm na grכn, we de mek i bi mכr aksesbul vεshכn fכ di chεst dip fכ di wan dεm we de bigin כ di wan dεm we nכ gεt bכku כp bכdi trεnk.
• Singl Am Dips: Dis advans vεryushכn involv fכ du di εksεsayz wit wan an, we de mek di difεlεns bכku bכku wan εn i de tכk di mכsul dεm na di chεst εn an in wan spεshal we.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dip na di chɛst?

• Di Incline Bench Press na fayn tin fɔ ad to Chest Dips, as i de pe atɛnshɔn pan di ɔpa chɛst mɔsul dɛm, we de gi mɔ kɔmprɛhnsiv chɛst wokɔt.
• di Dumbbell Fly εksεsayz na big kompliment fכ Chεst Dips biכs i de aylכt di chεst mכsul dεm, spεshal wan di pεktoral dεm, we de mek di mכsul dεm gro εn bεlε in kכnjכkshכn wit di kכmpawnd muvmεnt fכ di dip.