Drɔp Push Ɔp

• Parti ya muntu: Folo_kriIniye
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Pectoralis Major Sternal Head
• amagezi ag'omusa: Biceps Brachii, Brachialis, Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Okuwandikira ku Drɔp Push Ɔp

Di Drop Push Up na dinamik, ay-intensiti eksasaiz we de target di chɛst, sholda, ɛn kɔr, we de gi wan kɔmprɛhnsiv ɔpa-bɔdi wokɔt. I fayn fɔ intamɛdiet to advans fitnɛs ɛnjɔymɛnt, bikɔs i nid sɔm lɛvul fɔ trɛnk ɛn kɔdineshɔn. Wan wan pipul dɛn kin pik dis ɛgzampul fɔ mek dɛn ebul fɔ bɔm, fɔ mek dɛn mɔsul dɛn tɔn fayn, ɛn fɔ mek dɛn ɔl fitnɛs lɛvɛl go ɔp.

Okukubidde ku: Nkugiyigisa Drɔp Push Ɔp

• Jɔmp ɔ step yu fut bak insay wan plank pozishɔn, kip yu bɔdi na wan stret layn frɔm yu ed to yu il.
• Lכs yu bכdi tכwεd di fכs insay wan kכntrol we, bεnd na di εlbo dεm εn kip yu kכr εngaged.
• Push yu bɔdi bak ɔp to di plank pozishɔn, ɛkstɛnd yu an dɛn ful wan bɔt nɔ lɔk yu ɛlb dɛn.
• Jɔmp ɔ step yu fut bak to yu an dɛm, dɔn tinap stret fɔ kɔmplit wan ripitishɔn fɔ di drɔp push ɔp.

Amakulu mu kubiteekamu Drɔp Push Ɔp

• Prɔpa Fɔm: Di mistek we dɛn kin mek we dɛn de Drɔp Push Ɔp na fɔm we nɔ rayt. We yu drɔp dɔŋ insay di push-ap, yu bɔdi fɔ de na wan stret layn frɔm yu ed to yu il. Nɔ arch yu bak ɔ lɛ yu hip dɛn sag. Yu an dɛn fɔ de nia yu bɔdi lɛk aw yu de sholda, ɛn yu ɛlb dɛn fɔ de nia yu bɔdi we yu de put yusɛf dɔŋ.
• Kɔntrol Muvmɛnt: Di "drɔp" na Drɔp Push Ɔp de tɔk bɔt fɔ kɔntrol yu bɔdi we de dɔŋ na grɔn, nɔto fɔ fɔdɔm fri wan. Nɔ drɔp dɔŋ tumɔs kwik bikɔs dis kin mek yu wund. Bifo dat, pe atɛnshɔn pan we yu de kam dɔŋ sloslo ɛn we yu de kɔntrol ɛn afta dat, push bak ɔp wit pawa.
• Kor Engagement: Engage yu kor truutout di eksasaiz. Dis nɔ go jɔs ɛp fɔ mek yu kɔntinyu fɔ gɛt yu

Drɔp Push Ɔp Ebitala by'omuyigiriza

Mwebale kuteekamu Drɔp Push Ɔp?

Yɛs, di wan dɛn we de bigin fɔ du di Drop Push Up ɛgzampul, bɔt i kin tranga bikɔs i nid fɔ gɛt sɔm kayn trɛnk ɛn kɔdineshɔn. Na wan mɔ advans vɛshɔn fɔ di tradishɔnal push-ap. i rεkomεnd fכ di wan dεm we de bigin fכ stat wit standad push-ap כ modifyed push-ap (lεk knee push-ap) fכ bil trεnk εn fכm. Wae dεn kɔmfyut wit dεn tin ya, dεn kin progrεs to mכr chalenj vεryushכn dεm lεk di Drop Push Up. Mɛmba ɔltɛm fɔ kip di rayt fɔm fɔ mek yu nɔ wund. If ɛni pen de, i impɔtant fɔ stɔp ɛn tɔk to pɔsin we sabi bɔt fitnɛs.

Ki kitiibwa eby'okukozesa omuntu Drɔp Push Ɔp?

• Singl Arm Drop Push Up: Dis na mɔ chalenj we yu de drɔp frɔm wan rayz say ɛn land pan wan an instead ɔf tu.
• Diklin Drɔp Push Ɔp: Insay dis chenj, yu kin bigin wit yu fut dɛn na say we ay lɛk bɛnch ɔ stɛp, we kin mek di drɔp at mɔ ɛn mɔ.
• Spaydaman Drɔp Push Ɔp: As yu de drɔp ɛn push ɔp, yu de briŋ wan ni kɔmɔt na di sayd fɔ tɔch yu ɛlbo, we tan lɛk Spaydaman we de klaym.
• Tuck Jump Drop Push Up: Insay dis advans vεryushכn, yu de du tuck jump as yu de push op frכm di drop, we de bכn yu kכn dεm to yu chεst.

Eby'okukozesa omulungi okugabana n'eby'omanyi Drɔp Push Ɔp?

• Plank: Plank εksεsayz dεm de kompliment Drop Push Ups bay we dεn de strכng di kכr mכsul dεm, we dεn de εngage bak di tεm we Drop Push Ups de, so dat de mek di כvala bεlε εn stεbiliti bεtε.
• Dumbbell Bench Press: Dis eksasaiz de target di chεst, sholda, εn triceps bak lεk di Drop Push Ups, bכt wit ad rεsistεns, we de alaw fכ progrεsiv trεnk bildin εn mכsul dεfinishכn.