Dumbbell Inklin Bɛnch Prɛs

• Parti ya muntu: Folo_kriIniye
• Empandika: Mwafumbwa.
• amagezi agakubya: Pectoralis Major Clavicular Head
• amagezi ag'omusa: Deltoid Anterior, Triceps Brachii

Okuwandikira ku Dumbbell Inklin Bɛnch Prɛs

di Dumbbell Incline Bench Press na eksasaiz we de wok fayn fayn wan we de tכk bכt di כp chεst mכsul dεm, bכt i de wok bak di sכlda dεm εn di triseps. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo we dɛn aim fɔ mek dɛn ɔpa bɔdi trɛnk ɛn di difinishɔn fɔ dɛn mɔsul dɛn bɛtɛ. di wan dεm kin want fכ inkכrpor dis εksεsayz insay dεn rutin as i de alaw fכ muv bכku we yu kכmpεr wit di barbεl vεshכn, we de mek di mכsul dεm aktibכt bεtεh εn gro.

Okukubidde ku: Nkugiyigisa Dumbbell Inklin Bɛnch Prɛs

• Le bak pan di bɛnch, kip di dɔmbɛl dɛn nia yu chɛst ɛn yu fut dɛn plant fayn fayn wan na grɔn fɔ mek yu balans.
• Push di dɔmbɛl dɛn ɔp ɔp yu chɛst, es yu an dɛn ful wan bɔt nɔ lɔk yu ɛlb dɛn.
• Smɔl smɔl, put di dɔmbɛl dɛn dɔŋ bak dɔŋ to yu chɛst lɛvɛl, ɛn kip yu ɛlb dɛn na 90 digri angle.
• Ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ kɔntrol di dɔmbɛl dɛn ɔlsay na di wan ol ɛgzampul.

Amakulu mu kubiteekamu Dumbbell Inklin Bɛnch Prɛs

• Grip di rayt we: Yu grip pan di dɔmbɛl dɛn fɔ tayt, ɛn yu an dɛn fɔ put yu an dɛn we wayd smɔl pas aw yu de sholda. Di dɔmbɛl dɛn fɔ alaynɛd ​​wit di midul pat na yu chɛst. Nɔ grip di dɔmbɛl dɛn tumɔs ɔ tu wayd bikɔs i kin put strɛs we nɔ nid pan yu an ɛn sholda dɛn.
• Kɔntrol Muvmɛnt: Nɔ muv fast ɛn jɔk. Lɔs di dɔmbɛl dɛn sloslo ɛn kɔntrol te dɛn lɛvɛl wit yu chɛst, dɔn push dɛn bak ɔp we yu nɔ lɔk yu ɛlb. dis kin mek di mכsul dεm de כnda tεnshכn fכ lכng tεm εn i de ridyus di risk fכ injuri.
• Ful Rɛnj fɔ

Dumbbell Inklin Bɛnch Prɛs Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell Inklin Bɛnch Prɛs?

Yes, di wan dɛn we de bigin kin du di Dumbbell Incline Bench Press ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan fɔm fɔ mek yu nɔ gɛt injuri. I fayn bak fɔ mek pɔsin trena ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔ di muvmɛnt fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ inkrisayz dɛn wet smɔl smɔl as dɛn de fil fayn ɛn strɔng.

Ki kitiibwa eby'okukozesa omuntu Dumbbell Inklin Bɛnch Prɛs?

• Di Alternating Dumbbell Incline Bench Press na ɔda we we yu de pres wan dumbbell wan tɛm, we yu de chenj chenj bitwin di lɛft ɛn rayt, we kin ɛp fɔ mek di mɔsul dɛn balans ɛn kɔdineshɔn bɛtɛ.
• di Dumbbell Incline Bench Press wit Nyutral Grip na wan vεryushכn usay yu de ol di dכmbεl dεm wit yu palm dεm we de fes to wan an, we de put mכr εmfaz pan di trisεps εn di sכlda dεm.
• di Dumbbell Incline Close Grip Bench Press na wan vεryushכn usay yu de ol di dכmbεl dεm klos togeda we yu de prεs, we de tכk di triseps εn di insay chεst mכsul dεm mכr tranga wan.
• Di Dumbbell Incline Bench Press wit Twist na wan vεryushכn usay yu de ad twist na di tכp pat pan di prεs, de rכt yu wrist dεm so yu palm dεm de fεs fa

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Inklin Bɛnch Prɛs?

• push-ap na כda εksεsayz we de kompliment di Dumbbell Incline Bench Press, as dεn de εngage di sem mכsul grup dεm - di pεktoral εn triseps - bכt i involv bak di kכr stεbiliti, we de εnhans di כvala trεnk εn εndurans.
• di Barbell Bench Press de wok in synergy wit di Dumbbell Incline Bench Press bay we i de target di sem mכsul grup dεm bכt i de alaw fכ es hεvi wet dεm, so dat de mek di mכsul dεm gro εn trεnk mכr.