Dumbbell inklin twist flay dɛn
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Okuwandikira ku Dumbbell inklin twist flay dɛn
di Dumbbell Incline Twisted Flyes na wan fayn eksasaiz we de fכs tכk di chεst mכsul dεm, pan כl we i de εngage di sכlda dεm εn di an dεm bak. I fayn fɔ wan wan pipul dɛn we de na ɔl di fitnɛs lɛvɛl dɛn we de luk fɔ ɛp fɔ mek dɛn ɔpa bɔdi trɛnk ɛn difinishɔn bɛtɛ. Dis wokɔt fayn bikɔs i nɔ jɔs de mek di mɔsul dɛn gro ɛn ebul fɔ bia, bɔt i de ɛp bak fɔ mek di mɔsul dɛn tinap tranga wan ɛn balans bikɔs ɔf di twist muvmɛnt we de insay.
Okukubidde ku: Nkugiyigisa Dumbbell inklin twist flay dɛn
- Wit smɔl bɛnd na yu ɛlbow, slow slow fɔ put yu an dɛn dɔŋ to di sayd dɛn insay wan wayd ak te yu fil se yu chɛst dɔn strɛch.
- Frɔm dis pozishɔn, twist yu an dɛn so dat yu an dɛn go fes fɔ go bifo ɛn kɔntinyu fɔ put di wet dɛn dɔŋ te dɛn ivin wit yu chɛst.
- Rivεs di muvmεnt bay we yu bכn di dכmbεl dεm bak כp to di stat posishכn, twist yu an dεm bak to di fכs posishכn so yu pal dεm fכ fכs כda wan bak.
- Ripit fɔ di nɔmba we yu want fɔ ripit we yu de kip di muvmɛnt we yu de kɔntrol ɛn kip yu bak flat agens di bɛnch.
Amakulu mu kubiteekamu Dumbbell inklin twist flay dɛn
- Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ du ɛksɛsayz, mek shɔ se yu de kɔntrol di wet dɛn we yu de go ɔp ɛn dɔŋ. Wan mistek we dɛn kin mek na fɔ lɛ di dɔmbɛl dɛn fɔdɔm tumɔs, we kin mek pɔsin wund ɛn i kin mek bak di ɛksesaiz nɔ wok fayn bikɔs di mɔsul dɛn nɔ de ful-ɔp.
- Grip fayn: Hol di dɔmbɛl dɛn wit fayn grip bɔt nɔ swɛt am tumɔs. Yu an dɛn fɔ de fes dɛnsɛf ɛn di dɔmbɛl dɛn fɔ ol di we aw dɛn go paralel to dɛnsɛf.
- Nɔ strɛch pasmak: Nɔ put di wet dɛn dɔŋ tumɔs bikɔs i kin mek yu sɔl ɛn chɛst strɛs we yu nɔ nid. Wan kɔmɔn mistek na fɔ tray ɛn strɛch tumɔs fɔ tray fɔ wok di
Dumbbell inklin twist flay dɛn Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell inklin twist flay dɛn?
Yes, di wan dɛn we de bigin kin du di Dumbbell Incline Twisted Flyes ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔ du di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Dumbbell inklin twist flay dɛn?
- Dumbbell Decline Flyes: Dɛn kin du dis ɛgzampul na di dɛklin bɛnch, we dɛn kin tɔch di ɔda pat we de dɔŋ di chɛst mɔsul dɛn.
- Kebul Inklin Flay: Bifo yu yuz dɔmbɛl, dis chenj de yuz kebul mashin fɔ mek yu gɛt mɔ kɔnsistɛns rɛsistɛns ɔlsay na di muvmɛnt.
- Singl-Arm Dumbbell Incline Flyes: dis vεryushכn de du wan an wan tεm, we de alaw fכ mכr fכkus pan εvri wan wan pεktoral mכsul.
- Dכmbεl Inklin Flay wit Prεs: Dis vεryushכn de inkכrporayt prεs muvmεnt afta di flay, we de wok כl tu di chεst εn di trisεps mכsul dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell inklin twist flay dɛn?
- Kebul Krosova: Kebul Kros ova de tכk bak to di pεktoral mכsul dεm bכt frכm difrεn angle, we de εp fכ mek sכh se כl di mכsul fayb dεm na di chεst de εngage εn divεlכp ivin.
- Push-ap: Push-ap na bɔdi-weit ɛksɛsayz we de kɔmplit Dumbbell Incline Twisted Flyes as dɛn nɔ de wok nɔto jɔs di chɛst, bɔt i de wok bak di sɔl ɛn trisɛps, we de mek di ɔva bɔdi strɔng ɛn stebul.
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