Dumbbell Inklin Flay we de na di wɔl
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Okuwandikira ku Dumbbell Inklin Flay we de na di wɔl
di Dumbbell Incline Fly na εksεsayz we de bil trεnk we de fכs tכk bכt di chεst, spεshal wan di pεktoral mכsul dεm, we i de εngage di sכlda dεm εn di triseps dεm bak. I fayn fɔ pipul dɛn we de na ɔl di fitnɛs lɛvɛl dɛn we intres fɔ mek di ɔpa bɔdi trɛnk bɛtɛ, fɔ mek di mɔsul dɛn difinishɔn bɛtɛ, ɛn fɔ mek pɔsin ebul fɔ tinap fayn. Dis ɛgzampul kin bɛnifit mɔ fɔ di wan dɛn we de luk fɔ pe atɛnshɔn pan dɛn ɔpa chɛst eria, bikɔs i de ɛp fɔ bil mas ɛn trɛnk di we we tradishɔnal flat bɛnch ɛgzampul dɛn nɔ kin ɛp.
Okukubidde ku: Nkugiyigisa Dumbbell Inklin Flay we de na di wɔl
- Le bak na di bɛnch, ol di dɔmbɛl dɛn dairekt ɔp yu chɛst wit yu an dɛn we de fes dɛnsɛf ɛn yu ɛlb dɛn bɛn smɔl.
- Smɔl smɔl, put di dɔmbɛl dɛn dɔŋ insay wan wayd ak te dɛn lɛvul wit yu chɛst, ɛn kip yu ɛlb dɛn bɛn smɔl ɔlsay.
- Stɔp fɔ smɔl tɛm, dɔn yuz yu chɛst mɔsul dɛn fɔ briŋ di dɔmbɛl dɛn bak ɔp to di say we dɛn bigin insay di sem wayd ak.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ bɛn smɔl bɛnd na yu ɛlb dɛn ɔl di tɛm we yu de du di ɛgzampul fɔ protɛkt yu jɔyn dɛn.
Amakulu mu kubiteekamu Dumbbell Inklin Flay we de na di wɔl
- Kɔntrol Muvmɛnt: Nɔ tek di tɛmteshɔn fɔ yuz mɔmɛnt fɔ es di wet dɛn. Bifo dat, pe atɛnshɔn pan di we aw yu de muv sloslo ɛn we yu de kɔntrol. Lift di dɔmbɛl dɛn insay wan wayd ak te dɛn lɛvɛl wit yu sholda dɛn, dɔn smɔl smɔl, put dɛn dɔŋ bak dɔŋ. Dis go mek yu mɔsul dɛn wok ɔlsay na di muvmɛnt ɛn i go mek yu nɔ gɛt bɔku bɔku injury.
- Rayt Wet: Fɔ pik di rayt wet rili impɔtant fɔ mek yu ebul fɔ du dis ɛgzampul fayn fayn wan. If di wet tu ebi, yu kin kɔmprɔmis yu fɔm ɛn yu kin gɛt prɔblɛm wit injury. If i tu layt, yu nɔ go chalenj yu mɔsul dɛn fɔ si di rizɔlt. Start wit layt wet ɛn smɔl smɔl i de go ɔp as yu de gɛt mɔ trɛnk.
- Engage Yu
Dumbbell Inklin Flay we de na di wɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell Inklin Flay we de na di wɔl?
Yes, di wan dɛn we de bigin kin du di Dumbbell Incline Fly ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm ɛn tɛknik fayn. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns gayd dɛn fɔ du di ɛgzampul fɔs fɔ mek dɛn nɔ gɛt ɛni injuri we go apin. Jɔs lɛk ɛni ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksasaiz fɔ mek dɛn gɛt mɔ wet smɔl smɔl as dɛn trɛnk ɛn di we aw dɛn de du am de go bifo.
Ki kitiibwa eby'okukozesa omuntu Dumbbell Inklin Flay we de na di wɔl?
- Wan-Am Dumbbell Incline Fly: Dis vεryushכn de fכkus pan wan an wan tεm, we de alaw fכ fכkus mכr pan wan wan mכsul grup dεm.
- Dumbbell Incline Fly wit Nyutral Grip: We yu chenj di grip to nyutral pozishɔn, yu kin tɔch difrɛn pat dɛn na di chɛst mɔsul dɛn.
- Dumbbell Incline Fly with Supination: Dis vεryushכn involv fכ twist yu wrist tכwεd di εnd fכ di muvmεnt, wok di chεst mכsul dεm difrεnt sכm we.
- Alternating Dumbbell Incline Fly: Bifo yu es ɔl tu di dumbbell dɛn di sem tɛm, dis chenj na fɔ es dɛn wan afta di ɔda wan, we kin ɛp fɔ mek di ɛksesaiz gɛt mɔ prɔblɛm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Inklin Flay we de na di wɔl?
- Push-ap na ɔda fayn fayn kɔmplimɛnt ɛksɛsayz, as i nɔ jɔs de wok di chɛst mɔsul dɛn bɔt i de ɛnjɔy di kɔr, we de mek di ɔl bɔdi trɛnk ɛn stebul, we kin mek di Dumbbell Incline Fly wok fayn.
- di Dumbbell Pullover na big eksasaiz fכ kompliment di Dumbbell Incline Fly as i de tכk bak to di chεst εn di כp bכdi, bכt i de εngage di lats εn triceps mכr, we de mek di mכsul dεm bεlε divεlכpmεnt εn trεnk.
Amagamba ag'ewayogenze Dumbbell Inklin Flay we de na di wɔl
- Incline Dumbbell Fly wokɔt
- Chest eksasaiz wit Dumbbell
- Dumbbell Incline Fly fɔ Chɛst
- Ɔpa chɛst wokɔt wit dɔmbɛl
- Incline Fly Dumbbell eksasaiz
- Strɔng trenin fɔ di chɛst
- Dumbbell chest wokɔt fɔ wok
- Inklin Dumbbell flay teknik
- Aw fɔ du Incline Dumbbell Fly
- Dumbbell eksasaiz fɔ di chɛst mɔsul dɛn