Dumbbell split skwat we yu de du
Profayiri y'eby'okufuna
Parti ya muntuMaatee fa daa., Bigeri.
EmpandikaMwafumbwa.
amagezi agakubyaGluteus Maximus, Quadriceps
amagezi ag'omusaAdductor Magnus, Soleus
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Dumbbell split skwat we yu de du
di Dumbbell Split Squat na εksεsayz we de bil trεnk we de fכs tכk bכt di kכdrisεps, glut, εn hamstring dεm, bכt i de εngage di kכr εn i de bεlε bεlε. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ chenj am fɔ mek i mach wit di tin dɛn we pɔsin ebul fɔ du. Pipul dεm go want fכ inkכrpor dis εksεsayz insay dεn rutin as i nכ de כnli εnhans lכw bכdi trεnk εn stεbiliti, bכt i de protεkt bεtε bכdi alaynsmεnt εn simetri, we kin impruv כvala atletik pεrformεns εn de fכnshכnal muvmεnt dεm.
Okukubidde ku: Nkugiyigisa Dumbbell split skwat we yu de du
- Lɔs yu bɔdi bay we yu bɛn yu frɔnt ni ɛn hip, kip yu bɔdi stret ɛn yu bak stret, te yu bak ni jɔs ɔp di grɔn.
- Mek shɔ se yu fɔnt ni de alaynɛd wit yu anklɛ ɛn nɔ go pas yu fut finga dɛn fɔ mek yu nɔ wund.
- Push tru di il na yu fכnt fut fכ rayz yu bכdi bak to di say we yu bigin, kip yu wet ivin bitwin di tu leg dεm.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit ɛn afta dat, chenj yu leg dɛn.
Amakulu mu kubiteekamu Dumbbell split skwat we yu de du
Dumbbell split skwat we yu de du Ebitala by'omuyigiriza
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell split skwat we yu de du?
Amagamba ag'ewayogenze Dumbbell split skwat we yu de du
- Dumbbell Split Skwat wokaut
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Thigh toning wit dumbbells
- Dumbbell eksasaiz fɔ leg
- Split Squat fɔ di mɔsul dɛn na di shɔl
- Strɔng trenin fɔ kwadrisɛps
- Leg wokɔt wit dɔmbɛl
- Dumbbell Split Squat teknik we yu de yuz
- Aw fɔ du Dumbbell Split Squats
- Ɛksesaiz fɔ di mɔsul dɛn na di shɔl wit dɔmbɛl.