Dumbbell Sumo Skwat ɔf Bɛnch dɛn
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Okuwandikira ku Dumbbell Sumo Skwat ɔf Bɛnch dɛn
Di Dumbbell Sumo Squat off Benches na wan lכw bכdi εksεsayz we de fכs tכk bכt di glut, kwad, εn hamstring dεm, pan כl we i de εngage di kכr εn impruv bεlε. I fayn fɔ wan wan pipul dɛn we de na ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de luk fɔ ɛp fɔ mek di bɔdi gɛt trɛnk we de dɔŋ ɛn fɔ mek i stebul. If yu du dis ɛgzampul, dat kin ɛp fɔ mek yu bɔdi fit fayn, fɔ mek yu ebul fɔ du atletik, ɛn fɔ mek yu bɔdi tinap fayn.
Okukubidde ku: Nkugiyigisa Dumbbell Sumo Skwat ɔf Bɛnch dɛn
- Stand na di bɛnch dɛn wit yu fut dɛn we wayd pas di sholda-wid apat, yu fut finga dɛn pɔynt na do, ɛn tek tɛm skwatin dɔŋ fɔ pik di dɔmbɛl wit yu tu an.
- Kip yu bak stret ɛn chɛst ɔp, push tru yu il fɔ tinap, es di dɔmbɛl kɔmɔt na grɔn te yu leg dɛn ful-ɔp.
- Lɔs yu bɔdi bak dɔŋ insay wan dip skwatin, alaw di dɔmbɛl fɔ tɔch di flɔ layt wan bitwin di bɛnch dɛn bifo yu ripit di muvmɛnt.
- Kɔntinyu dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ gɛt kɔrɛkt fɔm ɔlsay na di ɛgzampul.
Amakulu mu kubiteekamu Dumbbell Sumo Skwat ɔf Bɛnch dɛn
- We yu fɔ pik wet: Pik wet we nɔ izi bɔt we go mek yu ebul fɔ du di ɛgzampul wit kɔrɛkt fɔm. If di wet tu ebi, yu kin strɛs yu mɔsul dɛn ɔ yu jɔyn dɛn. Bɔt if i tu layt, yu nɔ go gɛt di ful bɛnifit fɔ di ɛksesaiz.
- Dip fɔ Skwat: Wan mistek we dɛn kin mek na fɔ nɔ skwatin dip dip wan. Aim fɔ put yu bɔdi dɔŋ te yu shɔl dɛn paralel to di flɔ. Dis de mek shɔ se yu de ɛnjɔy
Dumbbell Sumo Skwat ɔf Bɛnch dɛn Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell Sumo Skwat ɔf Bɛnch dɛn?
Yes, pipul we de bigin kin du di Dumbbell Sumo Squat off Benches eksasaiz. Bɔt dɛn fɔ bigin wit layt wet ɛn pe atɛnshɔn fɔ mek dɛn kɔntinyu fɔ gɛt di rayt fɔm fɔ mek dɛn nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns gayd dɛn fɔ du di ɛgzampul fɔs fɔ mek shɔ se dɛn de du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ wam yusɛf fayn bifo tɛm ɛn fɔ mek yu gɛt mɔ pawa smɔl smɔl as tɛm de go.
Ki kitiibwa eby'okukozesa omuntu Dumbbell Sumo Skwat ɔf Bɛnch dɛn?
- Dumbbell Sumo Squat wit Bicep Curl: Na ya, yu de du bicep curl na di bottom of di squat, we de target yu biceps en forearms.
- Dumbbell Sumo Squat Pulse: Insted fo kam ol di we op afta evri squat, yu onli rise haf bifo yu drop bak dong fo di squat. Dis kin mek yu mɔsul dɛn nɔ gɛt tɛnsiɔn ɔltɛm ɛn i kin mek di wokɔt strɔng mɔ ɛn mɔ.
- Dumbbell Sumo Squat wit Calf Raise: Na di tap pat pan di squat, es yu il dɛn kɔmɔt na grɔn fɔ ɛnjɔy ɛn mek yu kalf mɔsul dɛn strɔng.
- Dumbbell Sumo Squat wit Lateral Leg Lift: Dis chenj de ad wan leg lift to di sayd we de ɔp di squat,
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Sumo Skwat ɔf Bɛnch dɛn?
- Goblet Squats: Lεk di Dumbbell Sumo Squat off Benches, Goblet Squats de engage di lכw bכdi mכsul dεm, bכt di posishכn fכ di wet bifo di chεst de εnkɔrej bak di rayt squat fכm εn postur.
- Bulgarian Split Squats: Dis ɛgzampul de kɔmplit di Dumbbell Sumo Squat off Benches bay we yu de pe atɛnshɔn pan wan leg wan tɛm, i de mek yu balans, kɔdineshɔn, ɛn adrɛs ɛni mɔsul we nɔ balans na di ɔda pat na di bɔdi.
Amagamba ag'ewayogenze Dumbbell Sumo Skwat ɔf Bɛnch dɛn
- Dumbbell sumo squat wokout we yu de du
- Hips eksasaiz wit Dumbbell
- Sumo Squat off Bɛnches rutin
- Strɔng di hips wit Dumbbell Sumo Squat
- Dumbbell exercise fɔ di hip mɔsul dɛn
- Bench-based Sumo Squat wit Dumbbell
- Dumbbell Sumo Squat fɔ fit yu hip
- Sumo Squat off Bench wit Dumbbell
- Wokɔt fɔ hip yuz Dumbbell Sumo Squat
- Dumbbell-based hip strengthening eksasaiz.