Sled hack squat we yu de du

• Parti ya muntu: Mbili
• Empandika: Kaxa-gwagei
• amagezi agakubya: Gluteus Maximus, Quadriceps
• amagezi ag'omusa: Adductor Magnus, Soleus

Okuwandikira ku Sled hack squat we yu de du

Di Sled Hack Squat na pawaful lɔwa bɔdi ɛksɛsayz we de tɔch mɔ di kwadrisɛps, glut, ɛn hamstrings, we de gi wan kɔmprɛhɛnsif wokɔt fɔ strɔng ɛn toning. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ ajɔst am fɔ mek i mach di pɔsin in yon trɛnk ɛn di bia. Pipul go want fɔ du dis ɛgzampul as i nɔ jɔs de ɛp fɔ mek di bɔdi gɛt mɔ trɛnk ɛn di difinishɔn fɔ di mɔsul dɛn, bɔt i de mek di balans, stebiliti, ɛn ɔl di atletik pefɔmɛns bɛtɛ.

Okukubidde ku: Nkugiyigisa Sled hack squat we yu de du

• Put yu fut dɛn apat lɛk yu sholda na di fut pletfɔm, ɛn mek shɔ se yu fut finga dɛn de pɔynt smɔl na do.
• Bigin di ɛksesaiz bay we yu bɛn yu ni ɛn hip fɔ mek yu bɔdi go dɔŋ, mek yu bak stret ɛn kip yu il dɛn flat na di pletfɔm.
• Kɔntinyu fɔ put yusɛf dɔŋ te yu shɔl dɛn paralel to di pletfɔm, mek shɔ se yu kip yu ni dɛn layn wit yu fut dɛn ɛn nɔ mek dɛn go pas yu fut finga dɛn.
• Push tru yu il fɔ mek yu leg dɛn go ɔp ɛn go bak na di say we yu bigin, mek shɔ se yu nɔ lɔk yu ni dɛn na di tap pat pan di muvmɛnt.

Amakulu mu kubiteekamu Sled hack squat we yu de du

• Kɔntrol Muvmɛnt: Nɔ rɔsh di muvmɛnt dɛn. Lɔs di sled sloslo ɛn smol smol, mek shɔ se yu ni dɛn nɔ go pas yu fut finga dɛn. Dis na kɔmɔn mistek we kin mek yu ni dɛn strɛs we yu nɔ nid. Push bak ɔp yuz yu il, nɔto yu fut finga dɛn.
• Mek yu tinap tranga wan: Kip yu chɛst ɔp ɛn yu ed luk bifo ɔl di tɛm we yu de du di ɛksesaiz. Nɔ rawnd yu sholda ɔ kɔba yu spayna, bikɔs dis kin mek yu gɛt injury na yu bak.
• Dip fɔ Skwat: Aym fɔ put yu bɔdi dɔŋ te yu shɔl dɛn at ɔl paralel to di flɔ. Dis de mek di ful rεnj כf mכsul dεm εnjɔy di εksεsayz bכku bכku wan. Bɔt nɔ go tu dɔŋ bikɔs i kin mek yu ni dɛn strɛs pasmak. 5. 5.

Sled hack squat we yu de du Ebitala by'omuyigiriza

Mwebale kuteekamu Sled hack squat we yu de du?

Yes, di wan dɛn we de bigin kin du di Sled Hack Squat ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ gɛt pɔsin we de tren yu pasɔnal ɔ fitnɛs pɔsin we de gayd yu fɔ du di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ lisin to yu bɔdi ɛn nɔ push yusɛf tumɔs kwik.

Ki kitiibwa eby'okukozesa omuntu Sled hack squat we yu de du?

• Wide Stance Sled Hack Squat: Dis vεryushכn de tכk di insay thighs εn glutes mכr pas wan tradishכnal sled hack squat.
• Narrow Stance Sled Hack Squat: Dis vεryushכn de put bכku εmphasis pan di kwadriseps kכmpεr to di standad sled hack squat.
• Sled Hack Squat wit Calf Raise: Dis vεryushכn de ad wan kalf rayz na di εnd כf di squat muvmεnt, we de gi ful lכw bכdi wokכt.
• Sled Hack Squat wit Resistance Bands: Dis vεryushכn inkorporεt rεsistεns bεnd dεm fכ inkrεs di intensiti fכ di εksεsayz εn εngage di mכsul dεm difrεnt wan.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sled hack squat we yu de du?

• di lכng dεm: di lכng dεm na כda big komplimentari εksεsayz to di Sled Hack Squat as dεn de wok bak pan di lכw bכdi mכsul dεm, bכt wit mכr fכkus pan bεlε εn stebiliti, we kin εp fכ impruv di כvala pכrfomans na di Sled Hack Squat.
• Calf Raises: Wail Sled Hack Squat de men wan target di big muscles na di lower body, Calf Raises kin ɛp fɔ mek di smɔl, stabilizing muscles in di calves strɔng, we de gi wan mo komplit lower body workout.