Lever Standin Riar Kik

• Parti ya muntu: Mbili
• Empandika: Miali waho
• amagezi agakubya: Gluteus Maximus, Quadriceps
• amagezi ag'omusa: Adductor Magnus, Soleus

Okuwandikira ku Lever Standin Riar Kik

Di Leva Standin Ria Kik na ɛksesaiz we dɛn dɔn tayt we dɛn mek fɔ mek di gluteal mɔsul dɛn strɔng ɛn skapul, we de ɛp fɔ mek di bɔdi gɛt tɔn ɛn strɔng. Dis ɛgzampul fayn fɔ wan wan pipul dɛn we de na ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de luk fɔ ɛp dɛn fɔ mek dɛn bɔdi strɔng ɛn fɔ mek dɛn tinap tranga wan. Pipul dɛn kin disayd fɔ du dis ɛgzampul fɔ mek dɛn ebul fɔ du mɔ pan atletik, fɔ mek dɛn tinap fayn, ɔ fɔ mek dɛn gɛt mɔ difayn bɔdi.

Okukubidde ku: Nkugiyigisa Lever Standin Riar Kik

• Kip yu kɔr tayt ɛn yu bak stret, dɔn yu es wan leg biɛn yu smɔl smɔl as fa as yu ebul fɔ kɔmfyut ɛn kip yu leg stret.
• Stɔp na di tap pan di muvmɛnt fɔ wan sɛkɔn, mek shɔ se yu swɛt yu glut dɛn.
• Smɔl smɔl, put yu leg dɔŋ bak dɔŋ to di say we yu bigin, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol ɔl di tɛm we yu de muv.
• Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, dɔn swich yu leg ɛn du di sem nɔmba fɔ ripit wit di ɔda leg.

Amakulu mu kubiteekamu Lever Standin Riar Kik

• Kor Engagement: Engage yu kor truutout di eksasaiz. Dis nɔ jɔs de ɛp fɔ mek yu balans bɔt i de ad ɛkstra tin fɔ wokɔt to yu bɛlɛ mɔsul dɛn. Bɔku pipul dɛn kin fɔgɛt fɔ ɛnjɔy dɛn kɔr, we kin mek dɛn nɔ tinap tranga wan ɛn dɛn nɔ kin wok fayn.
• Kontrol Muvmɛnt: We yu de du di Leva Standin Ria Kik, di muvmɛnt fɔ slo ɛn kɔntrol. Nɔ mek di mistek we dɛn kin mek fɔ yuz mɔmɛnt ɔ swing di leg bak ɛn biɛn. Bifo dat, pe atɛnshɔn fɔ swɛt di glut mɔsul dɛn we yu de ɛkstɛnd yu leg biɛn yu.
• We yu gɛt wet: Start wit wet we layt fɔ mek shɔ se yu ebul fɔ du di ɛgzampul wit kɔrɛkt fɔm. Dɔn, smɔl smɔl, yu de mek di wet bɔku as yu de strɔng mɔ ɛn mɔ. Yuz wan wet dat na tu

Lever Standin Riar Kik Ebitala by'omuyigiriza

Mwebale kuteekamu Lever Standin Riar Kik?

Yes, di wan dɛn we de bigin kin du di Leva Standin Ria Kik ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ avɔyd fɔ wund. I fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd di prɔses fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du am fɔ tek am sloslo ɛn lisin to dɛn bɔdi. If dɛn fil ɛni prɔblɛm ɔ pen, dɛn fɔ stɔp fɔ du ɛksɛsayz ɛn tɔk to pɔsin we sabi bɔt fitnɛs.

Ki kitiibwa eby'okukozesa omuntu Lever Standin Riar Kik?

• Di Resistance Band Rear Kick: Insay dis vɛshɔn, dɛn de yuz resistance band fɔ ad tɛnsiɔn, we dɛn kin ajɔst fɔ fit di pɔsin we de yuz am in fitnɛs lɛvɛl.
• Di Dumbbell Rear Kick: Dis vεryushכn involv fכ ol wan dכmbεl na di krכk na di kכn we yu de kik fכ ad wet εn inkrεs di chalenj.
• Di Anklɛ Weyt Ria Kik: Dis vɛshɔn de yuz anklɛ wet fɔ ad rɛsistɛns to di kik, we de mek di glut ɛn hamstring dɛn strɔng.
• di Bosu Bol Ria Kik: Dis vεryushכn inkכrporεt wan Bosu bכl fכ ad wan εlimεnt fכ bεlε εn stεbiliti to di εksεsayz, εngage di kכr εn bak di glut εn hamstring dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Lever Standin Riar Kik?

• di lכng dεm: di lכng dεm na כda εksεsayz we de pe fayn wit Leva Standin Ria Kiks biכs dεn tu de wok di sem mכsul grup dεm na di lכw bכdi, lεk di glut, kwad, εn hamstring dεm, bכt frכm difrεn angul dεm, so dat de gi wan kכmprεhεnsiv wokaut.
• Dedlifts: Deadlifts kompliment Leva Standin Riar Kiks bay we i nכ de כnli tכk di sem mכsul grup dεm, inklud di glut εn hamstring dεm, bכt i de εngage di lכw bak εn di kכr, εnhans di כvala trεnk εn bεlε we bεnεfit fכ du Leva Standin Ria Kiks fayn fayn wan.