Dumbbell Swing we dɛn kin yuz
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Okuwandikira ku Dumbbell Swing we dɛn kin yuz
di Dumbbell Swing na wan dinamik ful-bכdi εksεsayz we de fכs tכk bכt di glut dεm, di hamstring dεm, di hip dεm, di kכr, εn di sכlda dεm. Na fayn wokɔt fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl we de luk fɔ impɔtant dɛn trɛnk, pawa, balans, ɛn bia. Pipul go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de ɛp fɔ bɔn fat ɛn bil mɔsul, bɔt i de ɛp bak fɔ mek di at ɛn di blɔd gɛt wɛlbɔdi ɛn i de ɛp fɔ mek pɔsin tinap fayn.
Okukubidde ku: Nkugiyigisa Dumbbell Swing we dɛn kin yuz
- Lɔs yu bɔdi insay skwatin, swing di dɔmbɛl bitwin yu leg dɛn we yu de kip yu bak stret ɛn yu chɛst ɔp.
- Push yu hip dɛn fɔ go bifo ɛn stret yu leg dɛn fɔ swing di dɔmbɛl te i rich na yu chɛst we yu de kip yu an dɛn stret.
- Alaw di dɔmbɛl fɔ swing bak dɔŋ, go bak na di skwatin pozishɔn, kɔntinyu fɔ kɔntrol di wet ɔlsay na di muvmɛnt.
- Ripit dɛn step ya fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ gɛt fɔm ɛn kɔntrol ɔl di tɛm we yu de du di ɛgzampul.
Amakulu mu kubiteekamu Dumbbell Swing we dɛn kin yuz
- Nɔ Yuz Yu An: Wan mistek we dɛn kin mek na fɔ yuz di an fɔ es di dɔmbɛl. Di Dumbbell Swing na hip-dominant exercise ɛn di pawa fɔ kɔmɔt frɔm yu hip ɛn glutes, nɔto yu an ɔ sholda. Yu an dɛn fɔ jɔs de gayd di wet, nɔto fɔ es am ɔp.
- Nɔ Ɛkstɛnd pasmak: We yu de ɔp di swing, yu bɔdi fɔ mek wan stret layn. Nɔ ledɔm bak ɔ fɔ ɛkstɛnd yu hip pasmak, bikɔs dis kin mek yu lɔwa bak strɛs we yu nɔ nid ɛn i kin mek yu wund.
- Pik di Rayt Weyt: Start wit
Dumbbell Swing we dɛn kin yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell Swing we dɛn kin yuz?
Yes, di wan dɛn we de bigin fɔ du di Dumbbell Swing ɛgzampul fɔ tru. Bɔt i impɔtant fɔ bigin wit layt wet te yu gɛt di fɔm kɔrɛkt wan. Dis ɛksesaiz involv ɔl tu di ɔpa ɛn lɔwa bɔdi, so i impɔtant fɔ mek shɔ se yu de du am rayt fɔ mek yu nɔ gɛt injury. I fayn ɔltɛm fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim chɛk yu fɔm if yu nɔ shɔ.
Ki kitiibwa eby'okukozesa omuntu Dumbbell Swing we dɛn kin yuz?
- Alternating Dumbbell Swing: Insay dis variation, yu swich di dumbbell frɔm wan an to di ɔda wan na di tap pan di swing, we de inkrisayz di chalenj to yu kɔdineshɔn ɛn kɔr stebiliti.
- Dabl Dɔmbɛl Swing: Dis vɛshɔn nid fɔ yuz tu dɔmbɛl, wan na ɛni an, we de mek di ɔl wet ɛn di kayn we aw yu de du di ɛgzampul go bɔku.
- Squat Dumbbell Swing: Dis vεryushכn involv fכ dip squat na di biginin fכ di swing, we kin εp fכ εngage di lכw bכdi mכr.
- Ovahεd Dכmbεl Swing: Insay dis vεryushכn, insted fכ stכp na di sכlda ayt, yu de swing di dכmbεl כlsay oba di ed, we kin εp fכ εngage di sכlda dεm εn di כp bak mכr.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Swing we dɛn kin yuz?
- Skwat: Skwat de wok di sem mכsul grup dεm lεk dכmbεl swing, lεk di glut, hamstring, εn kכr, bכt na mכr statik, kכntrol, we kin εp fכ mek di כvala trεnk εn stεbiliti.
- Dεdlift: Dεdlift dεn de tכk bכt di sem kayn mכsul dεm we dεn de tכk bכt dεn de fכkus mכr pan di liftin fכs, we de εp fכ impruv di pawa εn trεnk we dεn nid na di ‘swing’ pat pan di dכmbεl swing.
Amagamba ag'ewayogenze Dumbbell Swing we dɛn kin yuz
- Dumbbell Swing wokout we yu de du
- Ɛksesaiz dɛn we de mek di hamstring strɔng
- Thigh toning wit dumbbells
- Dumbbell eksasaiz fɔ leg
- Dumbbell Swing fɔ di hamstring dɛn
- Lower body wokaut wit dumbbells
- Dumbbell Swing leg eksasaiz
- Thigh ɛn hamstring wokɔt
- Dumbbell Swing teknik we yu de yuz
- Dumbbell Swing fɔ di mɔsul dɛn na di leg