Dumbbell Goblet we de skwat
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Okuwandikira ku Dumbbell Goblet we de skwat
di Dumbbell Goblet Squat na wan vεrsayz εksεsayz we de fכs tכk bכt di lכw bכdi, spεshal wan di kwadriseps, glut, εn hamstring dεm, we i de εngage di kכr εn כp bכdi fכ stebul. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs i de mek ɔlman gɛt trɛnk, balans, ɛn ebul fɔ chenj. Wan wan pipul kin want fɔ put di Dumbbell Goblet Squat insay dɛn wokɔt rutin fɔ mek dɛn ebul fɔ wok fayn fayn wan, fɔ mek dɛn ebul fɔ du atletik, ɛn fɔ mek dɛn lɔs dɛn fat bikɔs i gɛt bɔku kalori bɔn.
Okukubidde ku: Nkugiyigisa Dumbbell Goblet we de skwat
- Lɔs yu bɔdi insay skwatin pozishɔn bay we yu bɛn yu ni ɛn push yu hip dɛn bak, kip yu bak stret ɛn chɛst ɔp.
- Kɔntinyu fɔ put yu bɔdi dɔŋ te yu hip dɛn de dɔŋ yu ni ɔ smɔl as yu fleksibiliti alaw.
- Pɔz na di bɔt ɔf di skwatin, dɔn push tru yu il fɔ go bak na di say we yu bigin, kip di dɔmbɛl na di chɛst lɛvɛl ɔl di wan ol muvmɛnt.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit ɛn yu de kip di rayt fɔm.
Amakulu mu kubiteekamu Dumbbell Goblet we de skwat
- Dip fɔ Skwat: Fɔ mek yu gɛt di bɛst pan dis ɛgzampul, tray fɔ skwatin smɔl smɔl we yu ebul fɔ mek yu kɔntinyu fɔ gɛt gud fɔm. I fayn fɔ mek yu hip dɛn fɔdɔm dɔŋ yu ni dɛn na di bɔt ɔf di skwatin. Bɔt nɔ fos yusɛf fɔ skwatin dip if i kɔmprɔmis yu fɔm ɔ mek yu nɔ fil fayn.
- Hol di Dɔmbɛl: Hol di dɔmbɛl vertikal wan ɛnd wit ɔl tu yu an dɛn we ayt na yu chɛst. Yu ɛlb dɛn fɔ de pɔynt dɔŋ. Nɔ ol di dɔmbɛl tumɔs ɔ lɛf am fɔ pul yu bɔdi fɔ go bifo.
- Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ du ɛksɛsayz. Lɔs yu bɔdi di we we yu go ebul fɔ kɔntrol, .
Dumbbell Goblet we de skwat Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell Goblet we de skwat?
Yes, di wan dɛn we de bigin fɔ du di Dumbbell Goblet Squat ɛgzampul. I rili fayn fɔ ɛksesaiz fɔ di wan dɛn we de bigin bikɔs i de ɛp fɔ pafɛkt fɔm fɔ dip skwatin, lɔng, ɛn di sem kayn ɛksesaiz dɛn we de na di lɔwa bɔdi. i rili sef bak we yu kכmpεr am wit כda skwat vεryushכn dεm biכs dεn de ol di wet na di fכnt pat pan di bכdi we de inkכrej gud fכm εn posishכn. Bɔt jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin wit layt fɔ mek shɔ se yu ebul fɔ du di ɛksesaiz kɔrɛkt wan ɛn sef wan. As yu de fil fayn fɔ muv, yu kin ebul fɔ mek di wet bɔku smɔl smɔl.
Ki kitiibwa eby'okukozesa omuntu Dumbbell Goblet we de skwat?
- Dumbbell Split Squat: Insay dis vεryushכn, dεn kin put wan fut bifo di כda wan insay wan posishכn we lεk lכng. Dɛn kin ol di dɔmbɛl na di chɛst lɛvɛl ɛn yu kin skwatin dɔŋ, yu kin pe atɛnshɔn pan wan leg wan tɛm.
- Dumbbell Overhead Squat: Dis chenj de mek yu fɔ ol di dumbbell ovahed wit yu tu an we yu de du di squat, ɛngage yu sholda ɛn ɔpa bak mɔ tranga wan.
- Dumbbell Sumo Squat: Insay dis vεryushכn, yu de ol di dכmbεl vεtikal bitwin yu leg dεm wit yu tu an dεm, yu fut dεm wayd pas di sholda-width apat εn di tכd dεm de pכynt aut, tכk to di insay thighs εn glutes.
- Dumbbell Plié Skwat we dɛn kɔl:
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Goblet we de skwat?
- Dεdlift: Dis εksεsayz de fכkus bak pan di lכw bכdi trεnk lεk di Dumbbell Goblet Squat, wit εmphasis pan di posita chen mכsul dεm (glutes, hamstrings, εn lכw bכk) we de εp fכ mεnten di rayt fכm εn posture we yu de squat.
- Plank: Pan ɔl we Plank dɛn kin tɔch di kɔr mɔsul dɛn mɔ, strɔng kɔr impɔtant fɔ mek yu kɔntinyu fɔ stebul ɛn balans we yu de du Dumbbell Goblet Squat, so dat go mek yu nɔ gɛt bɔku injuri ɛn i go mek di skwat wok fayn.
Amagamba ag'ewayogenze Dumbbell Goblet we de skwat
- Dumbbell Goblet Skwat wokaut
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Dumbbell eksasaiz fɔ di thighs
- Goblet Skwat wit Dumbbel
- Dumbbell wokɔt fɔ leg mɔsul dɛn
- Goblet Squat fɔ Kwadrisɛps
- Thigh toning wit Dumbbell
- Dumbbell Goblet Skwat teknik
- Goblet Squat eksasaiz fɔ di shɔl
- Dumbbell wokɔt fɔ Kwadrisɛps.