Dumbbell Twisting Bɛnch Prɛs
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Dumbbell Twisting Bɛnch Prɛs
di Dumbbell Twisting Bench Press na wan eksasaiz we de mek yu trεnk we de fכs tכk bכt di chεst, trisεps, εn sכlda dεm we i de εngage di kכr bak. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, we de luk fɔ mek di ɔpa bɔdi gɛt trɛnk ɛn fɔ mek i tinap tranga wan. If yu put dis ɛksesaiz insay yu rutin, i kin mek yu mɔsul difinishɔn bɛtɛ, i kin mek yu pozishɔn bɛtɛ, ɛn i kin mek yu ebul fɔ wok fayn bikɔs ɔf di twist muvmɛnt, we kin falamakata bɔku rial wɔl fyzikal aktiviti dɛn.
Okukubidde ku: Nkugiyigisa Dumbbell Twisting Bɛnch Prɛs
- Push di dɔmbɛl dɛn ɔp dairekt ɔp yu chɛst, es yu an dɛn ful wan bɔt nɔ lɔk yu ɛlb dɛn.
- As yu de es di dɔmbɛl dɛn, rɔta yu an dɛn so dat yu an dɛn go de fes yu leg dɛn we de ɔp di muvmɛnt.
- Smɔl smɔl, put di dɔmbɛl dɛn dɔŋ bak to di say we yu bigin, ɛn rɔta yu an dɛn bak so dat yu an dɛn go de fes dɛnsɛf bak.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ kɔntrol di dɔmbɛl dɛn ɛn kip yu muvmɛnt dɛn smol ɛn stedi.
Amakulu mu kubiteekamu Dumbbell Twisting Bɛnch Prɛs
- Grip fayn: Hol di dɔmbɛl dɛn wit nyutral grip (pam dɛn de fes dɛnsɛf) we yu bigin fɔ muv. As yu de push di wet dɛn ɔp, rɔta yu an dɛn so dat yu an dɛn go de fa frɔm yu na di tap pat pan di muvmɛnt. dis rotashכn de εngage di chεst mכsul dεm mכr ifektiv wan.
- Kɔntrol Muvmɛnt: Nɔ mek di mistek we yu du di ɛgzampul kwik kwik wan. Di muvmɛnt fɔ slo ɛn kɔntrol am, we yu de es ɛn put di dɔmbɛl dɛn dɔŋ. dis de mek shɔ se yu mכsul dεm de כnda tεnshכn fכ lכng tεm, we de mek yu mכsul dεm de gro bεtεh εn trεnk.
- Ful Rɛnj fɔ Muv: Mek shɔ se yu de yuz ful rɛnj fɔ muv
Dumbbell Twisting Bɛnch Prɛs Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell Twisting Bɛnch Prɛs?
Yes, di wan dɛn we de bigin fɔ du di Dumbbell Twisting Bench Press ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔ du di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz.
Ki kitiibwa eby'okukozesa omuntu Dumbbell Twisting Bɛnch Prɛs?
- Di Decline Dumbbell Bench Press involv fɔ sɛt di bɛnch na diklin, we de ɛksplen di ɔda pat we de dɔŋ di chɛst.
- di Dumbbell Bench Press wit Nyutral Grip na wan vεryushכn usay dεn de ol di wet dεm wit palm dεm we de fes wan an, fכ fכkus mכr pan di trisεps εn di chεst.
- di Singl-Arm Dumbbell Bench Press na wan yunilatarכl εksεsayz we de wok wan say na di bכdi wan tεm, we de εnhans bεlε εn kכr stεbiliti.
- di Klos-Grip Dכmbεl Bεnch Prεs na wan vεryushכn usay dεn de ol di dכmbεl dεm klos togeda, we de tכk to di trisεps εn di insay chεst mכsul dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Twisting Bɛnch Prɛs?
- Dumbbell Pullovers: Dumbbell Pullovers nɔ jɔs de wok yu chɛst bɔt yu lat dɛn bak, we de gi yu strɛch we kin mek yu rɛnj fɔ muv fɔ di Dumbbell Twisting Bench Press, we de mek i bi fayn kɔmplimɛnt ɛgzampul.
- Push-ap: Push-ap de yuz yu yone bodi wet fכ wok di sem mכsul grup dεm we di Dumbbell Twisting Bench Press - di chεst, sכlda, εn triceps - bכt fכ difrεn we, we de εp fכ impruv di כvala mכsul dεm we de bia εn stebul.
Amagamba ag'ewayogenze Dumbbell Twisting Bɛnch Prɛs
- Dumbbell exercise fɔ di ɔpa an dɛn
- Twisting Bench Pres wokɔt fɔ wok
- Arm strɔng wit dɔmbɛl
- Upper arm dumbbell wokɔt fɔ wok
- Twisting Dumbbell Bench Prɛs gayd
- Aw fɔ du Dumbbell Twisting Bɛnch Prɛs
- Dumbbell workouts fɔ di mɔsul dɛn na di an
- Bench pres variations wit dumbbells
- Twisting Bench Prɛs tɛknik
- Upper arm toning wit dumbbell pres