Dumbbell we de lay hama prɛs

• Parti ya muntu: Folo_kriIniye
• Empandika: Mwafumbwa.
• amagezi agakubya: Triceps Brachii
• amagezi ag'omusa: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Okuwandikira ku Dumbbell we de lay hama prɛs

di Dumbbell Lying Hammer Press na wan eksasaiz we de wok fayn fayn wan we de wok fayn fayn wan we de tכk bכt di chεst mכsul dεm, pan כl we i de εngage di sכlda dεm εn di triseps dεm bak. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we gɛt ɛkspiriɛns fɔ go jim bikɔs dɛn kin chenj am izi wan fɔ fit di wan wan trɛnk lɛvɛl. Pipul dεm go want fכ inkכrpor dis εksεsayz insay dεn rutin fכ in abiliti fכ divεlכp chεst trεnk εn difinishכn, impruv mכsul bεlε, εn εnhans כvala כp bכdi pawa.

Okukubidde ku: Nkugiyigisa Dumbbell we de lay hama prɛs

• Ekst yu an dɛn ful wan na 90 digri angle frɔm yu bɔdi, ɛn put di dɔmbɛl dɛn dairekt ɔp yu chɛst.
• Smɔl smɔl, put di dɔmbɛl dɛn dɔŋ to yu chɛst bay we yu bɛn yu ɛlb, kip yu an dɛn stret ɛn yu an dɛn de fes dɛnsɛf.
• we di dכmbεl dεm dכn nia yu chεst, push dεm bak כp to di stat posishכn yuz yu chεst εn trisεp mכsul dεm.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ kɔntrol di dɔmbɛl dɛn ɔlsay na di wan ol ɛgzampul.

Amakulu mu kubiteekamu Dumbbell we de lay hama prɛs

• Kɔntrol Muvmɛnt: Avɔyd di tɛmt fɔ yuz mɔmɛnt fɔ es di wet dɛn. Bifo dat, pe atɛnshɔn pan di we aw yu de muv sloslo ɛn we yu de kɔntrol. Pres di dɔmbɛl dɛn ɔp te yu an dɛn ful-ɔp, bɔt nɔ lɔk yu ɛlb dɛn. Dɔn, put dɛn dɔŋ bak dɔŋ smɔl smɔl. Dis go mek yu mɔsul dɛn wok ɔlsay na di muvmɛnt, ɛn dis go mek di ɛksesaiz wok fayn fayn wan.
• Briz Fayn: Wan mistek we yu kin mek na fɔ ol yu briz we yu de du ɛksɛsayz. Bifo dat, blo as yu de put di wet dɛn dɔŋ ɛn pul di briz we yu de prɛs dɛn ɔp. Dis kin ɛp fɔ mek yu blɔd prɛshɔn kɔntinyu fɔ de ɛn gi yu di trɛnk we yu nid fɔ du di ɛksesaiz.
• Nɔ Ovalod: Pan ɔl we i impɔtant fɔ chalenj yusɛf, fɔ es wet dɛn we de tu

Dumbbell we de lay hama prɛs Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell we de lay hama prɛs?

Yes, di wan dɛn we de bigin kin du di Dumbbell Lying Hammer Press ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz di fɔs tɛm fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i rili impɔtant fɔ wam yusɛf bifo tɛm ɛn strɛch afta yu dɔn du am.

Ki kitiibwa eby'okukozesa omuntu Dumbbell we de lay hama prɛs?

• Dumbbell Lying Fly: Insay dis vεryushכn, yu de le pan yu bak pan bεnch wit dכmbεl na εvri an, yu an dεm de εksεnd strεt כp, dεn sכmtεm lכs di wet dεm insay wan ark aut to di sayd dεm na yu bכdi.
• Dכmbεl Lay Klos-Grip Bεnch Prεs: Dis εksεsayz de tכk bכt di trisεps εn chεst, usay yu de ol di dכmbεl dεm klos togeda we yu de le pan bεnch, dεn prεs dεm strεt כp εn lכs dεm bak dכn.
• Dumbbell Lying Pullover: Dis vεryushכn de wok di lats εn chεst, usay yu de le pan bεnch εn εksεnd di dכmbεl dεm oba yu ed, dεn de briŋ dεm bak oba yu chεst.
• Dumbbell Lying Rear Lateral Raise: Dis ɛgzampul de tɔch

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell we de lay hama prɛs?

• Push-ap: Push-ap na bɔdi wet ɛksɛsayz we de wok di sem mɔsul grup dɛn we di Dumbbell Lying Hammer Press de wok. We yu put push-ap insay yu rutin, yu kin ɛp fɔ mek yu mɔsul dɛn ebul fɔ bia, we kin mek yu wok fayn ɛn gɛt mɔ trɛnk we yu de du di Dumbbell Lying Hammer Press.
• Tricep Dips: Tricep dips de target di triceps, sholda, ɛn chɛst, we fiba di Dumbbell Lying Hammer Press. We yu mek dɛn mɔsul ya strɔng, yu kin ebul fɔ mek yu stebul ɛn kɔntrol mɔ we yu de prɛs, ɛn dis kin mek yu fɔm bɛtɛ ɛn yu kin wok fayn fayn wan.