Dumbbell we de lay supin biceps curl
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Okuwandikira ku Dumbbell we de lay supin biceps curl
di Dumbbell Lying Supine Biceps Curl na εksεsayz we de bil trεnk we de tכk bכt di biceps εn fכram, we de mek di mכsul dεm gro εn mek di כp bכdi trεnk bכku. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst am izi wan fɔ mek i mach di wan wan fitnɛs lɛvɛl dɛn. Pipul dεm go want fכ du dis εksεsayz fכ impruv dεn an difinishכn, εnhans grip trεnk, εn εp fכ fכnshכnal muvmεnt dεm na ɛvride layf.
Okukubidde ku: Nkugiyigisa Dumbbell we de lay supin biceps curl
- Kip yu εlbo dεm nia yu torso כltεm εn mεnten ful kכntrכl pan di dכmbεl dεm.
- Smɔl smɔl, kɔl di wet dɛn we yu de kɔntrakt yu biceps as yu de blo, kip di ɔda pat na yu bɔdi stil.
- kכntinyu fכ muv te yu baysεps fulכp kכntrakt εn di dכmbεl dεm de na di sכlda lεvεl. Hol di posishכn we yu kכntrakt fכ sכm tεm as yu de sכk yu biceps.
- Smɔl smɔl bigin fɔ briŋ di dɔmbɛl dɛn bak to di say we yu bigin as yu de blo insay Ripit dis fɔ di ripit we dɛn se yu fɔ ripit.
Amakulu mu kubiteekamu Dumbbell we de lay supin biceps curl
- Kɔntrol Yu Muvmɛnt: We yu de kɔl di dɔmbɛl dɛn, du am sloslo ɛn kɔntrol am. avכyd di kכmכn mistek fכ yuz mכmεnt fכ es di wet dεm, biכs dis kin mek yu injuri εn i nכ go tכk bכt di biceps fayn fayn wan.
- Kip Yu Ɛlbɔ dɛn Stebul: As yu de du di kɔl, kip yu ɛlb dɛn nia yu bɔdi ɛn nɔ muv dɛn. Wan mistek we dɛn kin mek na fɔ lɛ di ɛlb dɛn drɛf kɔmɔt nia di bɔdi ɔ fɔ yuz di sholda dɛn fɔ es di wet dɛn. Dis kin mek di ɛksesaiz nɔ wok fayn ɛn i kin mek ɔda mɔsul dɛn strɛs we nɔ nid.
- Ful Rɛnj fɔ Muv: Mek shɔ se yu de yuz ful rɛnj fɔ muv fɔ dis ɛgzampul. Lower di dumbbells ol di
Dumbbell we de lay supin biceps curl Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell we de lay supin biceps curl?
Yes, di wan dɛn we de bigin fɔ du di Dumbbell Lying Supine Biceps Curl ɛgzampul. Na rili simpul ɛgzampul fɔ lan ɛn i kin rili wok fɔ mek yu an gɛt trɛnk. Bɔt i impɔtant fɔ mek di wan dɛn we de bigin fɔ stat wit layt wet fɔ mek shɔ se dɛn de yuz di kɔrɛkt fɔm ɛn nɔ de strɛs dɛn mɔsul dɛn. Jɔs lɛk ɛni nyu ɛksesaiz, i go fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim sho di ɛksesaiz fɔs fɔ mek shɔ se i gɛt di rayt we fɔ du am ɛn fɔ mek i nɔ wund.
Ki kitiibwa eby'okukozesa omuntu Dumbbell we de lay supin biceps curl?
- Hammer Curl: Insted fo es di dumbbells wit yu palm dem we de fes op, ton yu han dem so yu palm dem fes each oda. dis de tכk bכt di brachialis, we na wan mכsul we de כnda di biceps brachii.
- Incline Dumbbell Curl: Dɛn kin du dis vɛryushɔn pan inklin bɛnch. dis posishכn de alaw fכ big rεnj fכ muv εn i de tכk di biceps frכm difrεn angle.
- Kɔnsɛntreshɔn Kɔl: Dɛn kin du dis ɛgzampul wit wan dɔmbɛl. Yu sidɔm na bɛnch, spre yu leg dɛn, ɛn ledɔm smɔl bifo. Dɛn kin ol di dɔmbɛl bitwin yu leg dɛn ɛn yu kin kɔl am to yu chɛst.
- Preacher Curl: Dɛn kin du dis chenj bay we dɛn de yuz pricha bɛnch. Di angul we di pricha bɛnch de ɛp
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell we de lay supin biceps curl?
- Triceps Dips: Wail Dumbbell Lying Supine Biceps Curl de wok fכs pan di biceps, Triceps Dips de fכkus pan di triceps, di mכsul dεm we de na di כpכsite sayd na di an, we de gi bεlε an wokכt.
- Konsentrashכn Kכl: Dis εksεsayz de aylכt di biceps mכsul, i de kompliment di Dumbbell Lying Supine Biceps Curl bay we i de mek sכh se di mכsul fulכp εn trεnk, we de bεnεfit spεshal fכ di mכsul gro εn tכn.
Amagamba ag'ewayogenze Dumbbell we de lay supin biceps curl
- Dumbbell bicep kurl eksasaiz
- Supine Bicep Wok ɔt dɛn
- Lying Down Dumbbell Ɛgzampul dɛn
- Ɛksesaiz dɛn we de mek di ɔpa an strɔng
- Bicep curl wit dumbbell
- Lay Supine Bicep Kurls
- Dumbbell Eksesaiz fɔ Biceps
- Supine Pozishɔn Arm Wokɔt dɛn
- Dumbbell laying bicep kurl teknik
- Strɔng di Ɔpa Am wit Dɔmbɛl.