Dumbbell we de ledɔm na flo hama prɛs

• Parti ya muntu: Folo_kriIniye
• Empandika: Mwafumbwa.

Okuwandikira ku Dumbbell we de ledɔm na flo hama prɛs

Di Dumbbell Lying on Floor Hammer Press na wan versatile strength training exercise we de target di chest, triceps, ɛn sholda. Na fayn fayn chuk fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn sizin, bikɔs ɔf in adjɔstabl difikulti bays pan di dɔmbɛl wet. Pipul kin want fɔ put dis ɛgzampul insay dɛn rutin fɔ in abiliti fɔ bil ɔpa bɔdi trɛnk, impɔtant mɔsul difinishɔn, ɛn ɛp fɔ mek ɔl di bɔdi wok fayn.

Okukubidde ku: Nkugiyigisa Dumbbell we de ledɔm na flo hama prɛs

• Bɛnd yu ɛlb dɛn na 90 digri angle so dat di dɔmbɛl dɛn go de dairekt ɔp yu chɛst, ɛn yu an dɛn go paralel to yu bɔdi.
• Prɛs di dɔmbɛl dɛn sloslo ɔp te yu an dɛn ful-ɔp, bɔt nɔ lɔk yu ɛlb, mek shɔ se di dɔmbɛl dɛn de alaynɛd ​​wit yu chɛst.
• Hol dis pozishɔn fɔ smɔl tɛm, dɔn smɔl smɔl, put di dɔmbɛl dɛn dɔŋ bak dɔŋ to di say we yu bigin, ɛn kɔntinyu fɔ kɔntrol di wet dɛn ɔltɛm.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ muv di sem slo, kɔntrol muvmɛnt ɔlsay.

Amakulu mu kubiteekamu Dumbbell we de ledɔm na flo hama prɛs

• Kɔntrol Muvmɛnt: As yu de put di dɔmbɛl dɛn dɔŋ, du am sloslo ɛn kɔntrol am. Dis nɔ go jɔs ɛp fɔ mek yu nɔ wund bɔt i go ɛp yu bak fɔ mek yu mɔsul dɛn wok fayn fayn wan. Nɔ mek yu ɛlb dɛn tɔch di flɔ, bikɔs dis kin mek yu strɛs ɛn pul tɛnsiɔn pan yu chɛst mɔsul dɛn.
• Ful Rɛnj fɔ Muv: Mek shɔ se yu yuz ful rɛnj fɔ muv. Lɔs di wet dɛn te yu ɔp an dɛn lɛk fɔ paralel to di flɔ, dɔn prɛs dɛn bak ɔp to di say we yu bigin. Dis de mek shɔ se yu de wok yu chɛst, sholda, ɛn trisɛps fayn fayn wan.
• Avɔyd

Dumbbell we de ledɔm na flo hama prɛs Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell we de ledɔm na flo hama prɛs?

Yes, di wan dɛn we de bigin kin du di Dumbbell Lying on Floor Hammer Press ɛgzampul. Na rili simpul trɛnk trenin ɛksesaiz we de tɔch di chɛst, sholda, ɛn trisɛps. Bɔt i impɔtant fɔ bigin wit wet we pɔsin kin ebul fɔ manej ɛn fɔ mek shɔ se i gɛt di rayt fɔm fɔ mek yu nɔ wund. I kin fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs. Jɔs lɛk ɛni nyu ɛksesaiz, i fayn fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu wet ɛn ripit as yu trɛnk ɛn bia de go bifo.

Ki kitiibwa eby'okukozesa omuntu Dumbbell we de ledɔm na flo hama prɛs?

• Diklin Dumbbell Hammer Press: dis vεryushכn dεn de du am pan dεklin bεnch, we dεn de fכkus mכr pan di lכw pεktoral mכsul dεm.
• Single-Arm Dumbbell Hammer Press: Dis vεryushכn involv fכ du di εksεsayz wit wan an wan tεm, we kin εp fכ adrεs εni trεnk imbalans bitwin di tu sayd dεm.
• Sit Dumbbell Hammer Press: Insay dis vεryushכn, yu de du di εksεsayz we yu sidɔm stret pan bεnch, we kin gi difrεn angle εn tכk di mכsul dεm difrεnt we.
• Dumbbell Hammer Press wit Resistance Bands: Dis vεryushכn involv fכ yuz resistance bands wit di dumbbells, inkrεs di lεvεl fכ difikulti εn ad wan εlimεnt fכ instεbiliti to di εksεsayz.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell we de ledɔm na flo hama prɛs?

• Push-ap: Push-ap na bɔdi wet ɛksɛsayz we de wok bak di chɛst, sholda, ɛn trisɛps, we fiba di Dumbbell Lying on Floor Hammer Press, we de ɛp fɔ mek di ɔpa bɔdi strɔng ɛn ebul fɔ bia.
• Tricep Dips: Dis εksεsayz de kompliment di Dumbbell Lying on Floor Hammer Press bay we i de fכkus pan di triceps, we na sεkכnd mכsul dεm we dεn de yuz na di hama prεs, we de mek di כvala an trεnk εn stεbiliti.