Dumbbells Straight arm pullover we de mek yu gɛt am

• Parti ya muntu: Folo_kriIniye
• Empandika: Mwafumbwa.
• amagezi agakubya: Pectoralis Major Sternal Head
• amagezi ag'omusa: Deltoid Posterior, Latissimus Dorsi, Teres Major

Okuwandikira ku Dumbbells Straight arm pullover we de mek yu gɛt am

Di Dumbbell Straight Arm Pullover na wan we we yu kin du bɔku tin dɛn we kin tɔch di mɔsul dɛn na yu chɛst, lats, ɛn triceps, we kin ɛp fɔ mek di ɔpa bɔdi trɛnk ɛn difinishɔn bɛtɛ. Dis ɛgzampul kin bɛnifit mɔ fɔ atlet dɛn, pipul dɛn we de bil bɔdi, ɛn pipul dɛn we de tray fɔ mek dɛn bɔdi fayn ɔ fɔ tren dɛn trɛnk. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de ɛp fɔ bil mɔsul mas ɛn ebul fɔ bia, bɔt i de ɛp bak fɔ mek pɔsin ebul fɔ tinap fayn, fɔ ebul fɔ chenj, ɛn fɔ tinap tranga wan.

Okukubidde ku: Nkugiyigisa Dumbbells Straight arm pullover we de mek yu gɛt am

• Ɛkstend yu an dɛn stret ɔp oba yu chɛst, yu an dɛn de fes dɛnsɛf, mek shɔ se yu ɛlb dɛn bɛn smɔl fɔ mek yu nɔ strɛs yu jɔyn dɛn.
• Smɔl smɔl, put di dɔmbɛl dɛn dɔŋ insay wan wayd ak to di flɔ biɛn yu ed, kip yu an dɛn stret ɛn kɔntinyu fɔ bɛn smɔl na yu ɛlb dɛn.
• We yu an dɛn dɔn paralel to di flɔ, stɔp fɔ smɔl tɛm, dɔn yuz yu chɛst fɔ pul di dɔmbɛl dɛn bak ɔp insay di sem wayd ak te dɛn de ɔp yu chɛst bak.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip yu muvmɛnt slo ɛn kɔntrol fɔ mek di mɔsul dɛn wok fayn fayn wan.

Amakulu mu kubiteekamu Dumbbells Straight arm pullover we de mek yu gɛt am

• Kɔntrol Yu Muvmɛnt: Tek tɛm put di dɔmbɛl biɛn yu ed dɔŋ we yu de kɔntrol ɛn sloslo te yu an dɛn de layn wit yu bɔdi. Dɔn, yuz di sem kɔntrol muvmɛnt, es di dɔmbɛl bak to di say we i bigin. Nɔ swing ɔ yuz mɔmɛnt fɔ es di wet, bikɔs dis kin mek yu wund ɛn mek di ɛksesaiz nɔ wok fayn.
• Kip Yu An dɛn Stret: Pan ɔl we i nɔ bad fɔ mek yu ɛlbow dɛn bɛn smɔl, mek shɔ se yu an dɛn de stret ɔl di tɛm we yu de du di ɛksesaiz. If yu bɛn yu an dɛn tumɔs, dat kin mek yu nɔ pe atɛnshɔn pan yu chɛst ɛn bak mɔsul dɛn ɛn put mɔ strɛs pan yu an ɛn sholda dɛn.
• Briz Kɔrɛkt: I impɔtant fɔ mek ɛnibɔdi blo fayn fayn wan

Dumbbells Straight arm pullover we de mek yu gɛt am Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbells Straight arm pullover we de mek yu gɛt am?

Yes, di wan dɛn we de bigin fɔ du di Dumbbells Straight Arm Pullover ɛgzampul. Bɔt dɛn fɔ bigin wit layt wet fɔ mek shɔ se dɛn de yuz di kɔrɛkt fɔm ɛn fɔ mek dɛn nɔ wund. I fayn bak fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz di fɔs tɛm fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ wet ɛn fɔ ripit as dɛn trɛnk ɛn fɔ bia.

Ki kitiibwa eby'okukozesa omuntu Dumbbells Straight arm pullover we de mek yu gɛt am?

• di Bent-Arm Dumbbell Pullover: Insted fכ kip yu an dεm stret, yu de bεnd yu εlbo dεm insay dis vεryushכn we kin εp fכ tכk di triceps εn chεst mכsul dεm mכr dayrekt.
• di Singl-Arm Dumbbell Pullover: Dis vεryushכn involv fכ yuz wan an wan tεm, we kin εp fכ no εn kכrekt eni mכsul imbalans.
• di Incline Bench Dumbbell Pullover: We yu yuz inkline bench, dis vεryushכn kin gi difrεn angle fכ rεsistεns εn target yu mכsul dεm insay wan spεshal we.
• Di Dabl Dɔmbɛl Pulɔva: Dis chenj de yuz tu dɔmbɛl instead ɔf wan, we de gi big chalenj ɛn pɔtnɛshɛl fɔ divɛlɔp trɛnk.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbells Straight arm pullover we de mek yu gɛt am?

• Di Dumbbell Fly na ɔda ɛksesaiz we de kɔmplit di Dumbbells Straight Arm Pullover bikɔs i de ayd di chɛst mɔsul dɛm, we fiba di pullover, ɛn i de ɛnjɔy di sholda ɛn triceps bak, we de gi wan kɔmprɛhnsiv ɔpa bɔdi wokɔt.
• di Lat Pulldown na big kompliment to di Dumbbells Straight Arm Pullover as i de target di bak mכsul dεm, patikyuכl di latissimus dorsi, we de εngage bak di tεm we di pullover de, we de εp fכ bεlε di trεnk εn divεlכpmεnt fכ di כp bכdi.