E. Z. Barbell J. M. Bɛnch Prɛs

• Parti ya muntu: Sevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.
• Empandika: Kaya Barbell
• amagezi agakubya: Triceps Brachii
• amagezi ag'omusa: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Okuwandikira ku E. Z. Barbell J. M. Bɛnch Prɛs

di EZ Barbell JM Bench Press na εksεsayz we de bil trεnk we de fכs tכk to di trisεps, bכt i de εngage di chεst εn sכlda mכsul dεm bak. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs, bikɔs dɛn kin chenj am izi wan fɔ fit difrɛn fitnɛs lɛvɛl dɛn. Wan wan pipul dɛn go want fɔ put dis insay dɛn rutin fɔ mek di ɔpa bɔdi strɔng, fɔ mek di mɔsul dɛn gɛt mɔ trɛnk, ɛn fɔ mek dɛn gɛt mɔ fitnɛs.

Okukubidde ku: Nkugiyigisa E. Z. Barbell J. M. Bɛnch Prɛs

• sכmtεm lכs di bar to yu lכw chεst we yu de kip yu εlbo dεm nia yu bכdi, dis na yu stat posishכn.
• push di bar כp insay wan sεmi-sεkyul mכshכn, muv am tכwεd yu fes εn afta dat yu εksεnd yu an dεm ful wan oba yu chεst.
• Pכz na di tכp pat pan di muvmεnt fכ wan sεkכnd, dכn slow slow lכs di bar bak dכn to yu lכw chεst insay di sem sεmi-sεkyula muvmεnt.
• Ripit dɛn step ya fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ kɔntrol di bar ɛn yu fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu E. Z. Barbell J. M. Bɛnch Prɛs

• Kɔntrol Muvmɛnt: Nɔ mek mistek fɔ rɔsh fɔ du di ɛgzampul. Yu fɔ put di barbell dɔŋ sloslo ɛn kɔntrol am, mek shɔ se yu ɛlbow dɛn tuck insay ɛn nɔ flare out. We yu de pres di barbell bak ɔp, du am wit pawa bɔt stil kɔntinyu fɔ kɔntrol am. Dis go ɛp fɔ mek di rayt mɔsul dɛn wok ɛn fɔ mek i nɔ wund.
• Kɔrɛkt Pozishɔn: Pozishɔn yusɛf kɔrɛkt wan na di bɛnch. Yu fut fɔ flat na grɔn, ɛn yu bak fɔ flat pan di bɛnch. Nɔ arch yu bak bikɔs i kin mek yu gɛt injury na yu bak.
• Rayt Weyt: Fɔ bigin wit wet we tu ebi na mistek we pipul dɛn kin mek. I bɛtɛ fɔ bigin wit layt wet ɛn inkrisayz smɔl smɔl

E. Z. Barbell J. M. Bɛnch Prɛs Ebitala by'omuyigiriza

Mwebale kuteekamu E. Z. Barbell J. M. Bɛnch Prɛs?

Yes, di wan dɛn we de bigin kin du di EZ Barbell JM Bench Press ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek yu gɛt pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd yu fɔ di muvmɛnt fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, smɔl smɔl, yu go gɛt mɔ wet as yu de gɛt mɔ trɛnk.

Ki kitiibwa eby'okukozesa omuntu E. Z. Barbell J. M. Bɛnch Prɛs?

• di Incline EZ Bar JM Press na כda vεryushכn usay dεn de set di bεnch na inklin, we de fכkus mכr pan di כp chεst εn sכlda mכsul dεm.
• di Dεklin EZ Bar JM Prεs dεn de du am pan dεklin bεnch, we de tכk to di lכw chεst εn trisεps.
• di EZ Bar Skull Crushers na wan vεryushכn we de aylכt di trisεps bay we i de εksεnd di an dεm stret כp εn bεnd כnli na di εlbo dεm.
• di EZ Bar French Press na כda vεryushכn usay dεn de lכs di wet bihayn di ed, we de tכk to di lכng ed fכ di triseps.

Eby'okukozesa omulungi okugabana n'eby'omanyi E. Z. Barbell J. M. Bɛnch Prɛs?

• Klos-Grip Bεnch Prεs dεm de kompliment di EZ Barbell JM Bench Press dεm bak as dεn de fכkus pan di trisεps εn chεst mכsul dεm, we sכm kayn we lεk di JM prεs, bכt di grip vεryushכn kin εp fכ aylכt difrεn pat dεm na di trisεps εn ad vεryut to yu wokכt.
• Skul Krɔsh na ɔda ifektiv ɛksɛsayz we de kɔmplit di JM prɛs, as dɛn de spɛshal wan fɔ tɔch di trisɛp mɔsul dɛn frɔm difrɛn angle, we de mek di mɔsul dɛn balans ɛn mek di risk fɔ injuri frɔm di mɔsul dɛn we nɔ balans.