Elbows bak we de strɛch
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Elbows bak we de strɛch
di Elbows Back Stretch na simpul yet ifektiv eksasaiz we de target di mכsul dεm na yu chεst, sholda, εn כp bak, we de mek yu post bεtεh εn fכ fleksibul. Dis ɛgzampul fayn fɔ pipul dɛn we kin spɛn bɔku tɛm sidɔm ɔ wok na kɔmpyuta, bikɔs i kin ɛp fɔ kɔba di fɔdɔm we kin apin bɔku tɛm wit dɛn tin ya. bay we dεn inkכrpor di Elbows Back Stretch insay dεn rutin, wan wan pipul dεn kin mek di כp bכdi tεnshכn, impruv di posture, εn εnhans di כvala bכdi fכnshכn.
Okukubidde ku: Nkugiyigisa Elbows bak we de strɛch
- Klap yu an dɛn togɛda, kip yu an dɛn ful-ɔp.
- Smɔl smɔl, es yu an dɛn ɔp, te dɛn de pɔynt stret ɔp to di siling.
- Neks, bɛn yu ɛlbow ɛn put yu an dɛn dɔŋ biɛn yu ed, ɛn aim fɔ tɔch di ɔp pat na yu bak.
- hכl dis posishכn fכ 15-30 sekכnd, dεn strεch yu an dεm bak כp tכwεd di siling εn lכs dεm dכn bifo yu, ripit dis prכsεs fכ sεvεra ripitεshכn dεm.
Amakulu mu kubiteekamu Elbows bak we de strɛch
- Kɔrɛkt we aw yu de put yu an: Put yu an dɛn na yu bak we de dɔŋ wit yu finga dɛn we de pɔynt dɔŋ. Mek shɔ se yu an dɛn flat agens yu bak ɛn nɔto jɔs yu finga dɛn. Wan mistek we dɛn kin mek na fɔ put di an dɛn tu ay ɔ tu lɔŋ, we kin afɛkt di we aw di strɛch wok fayn.
- Kɔntrol Muvmɛnt: Pul yu ɛlbo dɛn bak sloslo ɛn saful wan, ɛn aim fɔ mek dɛn kam nia dɛnsɛf. Nɔ mek mistek fɔ fos di muvmɛnt ɔ jɔk yu ɛlbow bak, bikɔs dis kin mek yu wund. Di strɛch fɔ fil fayn ɛn nɔ fɔ mek yu fil pen.
- Di we aw yu de blo: Mɛmba fɔ blo nɔmal wan ɔl di tɛm we yu de du di ɛksesaiz. Sɔm pipul dɛn kin ol dɛn briz we dɛn de strɛch, bɔt i impɔtant fɔ mek ɔksijɛn kɔntinyu fɔ flɔ to yu mɔsul dɛn
Elbows bak we de strɛch Ebitala by'omuyigiriza
Mwebale kuteekamu Elbows bak we de strɛch?
Yes, di wan dɛn we de bigin kin rili du di Elbows Back Stretch ɛgzampul. na simpul εn ifektiv εksεsayz fכ impruv fleksibiliti εn ridyus tεnshכn na di כp bכdi, patikyular na di chεst εn sכlda εria. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu fɔm di rayt we fɔ mek yu nɔ wund. If dɛn gɛt ɛni prɔblɛm ɔ pen, dɛn fɔ stɔp di ɛksesaiz wantɛm wantɛm.
Ki kitiibwa eby'okukozesa omuntu Elbows bak we de strɛch?
- Strech na di wɔl we yu tinap: Stand fes wan wɔl, es yu an dɛn go na di sayd dɛn ɛn bɛn yu ɛlb dɛn to 90 digri angle, dɔn prɛs yu fɔs an dɛn pan di wɔl ɛn ledɔm bifo fɔ strɛch yu chɛst ɛn sholda dɛn.
- Ovahεd εlbo strεch: Insay dis vεryushכn, es wan an oba yu ed, bεnd am na di εlbo εn rich yu an dכn yu bak, dεn yuz yu כda an fכ pul yu εlbo bak jכnt fכ strεch dip.
- Prone Elbow Stretch: Ledɔm pan yu bɛlɛ ɛn prɔp yusɛf pan yu ɛlb, dɔn push yu chɛst ɔp ɔf di grɔn we yu de kip yu hip ɛn leg dɛn flat fɔ strɛch yu bɛlɛ mɔsul ɛn sholda dɛn.
- Krɔs-Bɔdi Ɛlbɔ Stret: Tinap stret ɛn es wan an akɔdin to yu chɛst, dɔn yuz yu ɔda an fɔ
Eby'okukozesa omulungi okugabana n'eby'omanyi Elbows bak we de strɛch?
- di כpa bak strεch na כda komplimentari εksεsayz, as i de tכk di mכsul dεm na di כp bak, we de gi bεlε wokכt we dεn kכmbayn am wit di εlbo Bak Strεtch, we de fכkus mכr pan di chεst εn sכlda dεm.
- Di Shoulder Roll exercise na big kompliment bak to di Elbows Back Stretch, as i de ɛp fɔ mek di sholda mobiliti ɛn fleksibiliti bɛtɛ mɔ, we na bɛnifit fɔ di ɔl ɔpa bɔdi trɛnk ɛn posture.
Amagamba ag'ewayogenze Elbows bak we de strɛch
- Bɔdi wet chɛst ɛksesaiz
- Elbows Back Stretch wokɔt
- Ɛksesaiz fɔ strɛch yu chɛst
- Bɔdi wet ɛksesaiz fɔ chɛst
- Wokɔt fɔ yu chɛst na os
- Stretching eksasaiz fɔ chɛst
- Elbows Back Stretch teknik we yu de yuz
- Bɔdi wet chɛst strɛch
- Elbows Back Stretch nɔ gɛt ɛni ikwipmɛnt
- Chɛst mɔsul de strɛch wit bɔdi wet.