Bodiweit kneeling sissy skwat
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Okuwandikira ku Bodiweit kneeling sissy skwat
Di Bodyweight Kneeling Sissy Squat na wan chalenj lower body exercise we de target di quads, glutes, ɛn core, we de gi yu wan kɔmprɛhnsiv wokɔt we nɔ nid fɔ gɛt wet ɔ jim ikwipmɛnt. Na fayn opshɔn fɔ wan wan pipul dɛn we de na ɛni fitnɛs lɛvɛl, mɔ di wan dɛn we de tray fɔ mek dɛn bɔdi gɛt mɔ trɛnk, fɔ stebul, ɛn fɔ mek dɛn ebul fɔ chenj. If yu put dis ɛgzampul insay yu rutin, dat go ɛp fɔ mek yu bɔdi fit fayn, mek yu bɔdi balans fayn, ɛn i go mek yu ebul fɔ du spɔt ɛn tin dɛn we yu de du ɛvride.
Okukubidde ku: Nkugiyigisa Bodiweit kneeling sissy skwat
- Smɔl smɔl, slip yu bɔdi bak, kɔmɔt na yu ni dɛn we yu de kip yu ɔpa bɔdi stret, te yu bɔdi mek wan stret layn frɔm yu ed to yu ni.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, mek shɔ se yu ɛnjɔy yu kwad ɛn glut.
- Dɔn, smɔl smɔl go bak to di say we yu bigin bay we yu de push yu hip dɛn fɔ go bifo ɛn pul yu bɔdi ɔp yuz yu shɔl mɔsul dɛn.
- Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ gɛt di rayt fɔm ɔlsay na di muvmɛnt.
Amakulu mu kubiteekamu Bodiweit kneeling sissy skwat
- Kɔrɛkt Fɔm: bigin fɔ nil dɔŋ wit yu ni dɛn hip-width apat. Kip yu chɛst tinap, yu sholda dɛn bak, ɛn yu kɔr ɛnjɔy. As yu de put yu bɔdi dɔŋ, ledɔm bak smɔl, kip yu hip dɛn ɔp yu ni dɛn. Di mistek we yu kin mek ya na fɔ ledɔm tumɔs bak ɔ bifo, we kin mek yu ni ɔ bak strɛs.
- Kɔntrol Muvmɛnt: Lɔs ɛn rayz yu bɔdi sloslo ɛn kɔntrol. Nɔ rɔsh fɔ du ɛksɛsayz ɔ yuz mɔmɛnt fɔ push yusɛf bak ɔp. Dis kin mek pɔsin wund ɛn i kin mek di ɛksesaiz nɔ wok fayn bak.
- Range of Motion: Aim fɔ put yu bɔdi dɔŋ as yu ebul ɛn yu de kip gud fɔm. Wan mistek we dɛn kin mek na fɔ nɔ go dip insay di skwatin, we kin mek di ɛksesaiz nɔ wok fayn. Bɔt nɔ fos yusɛf fɔ skwatin dip if
Bodiweit kneeling sissy skwat Ebitala by'omuyigiriza
Mwebale kuteekamu Bodiweit kneeling sissy skwat?
Yes, di wan dɛn we de bigin kin du di Bodyweight Kneeling Sissy Squat ɛgzampul. Bɔt i impɔtant fɔ no se dis ɛgzampul kin put bɔku strɛs pan di ni dɛn. i rεkomεnd fכ stat wit sכm rεnj fכ muv εn sכmtεm inkrεs as trεnk εn fleksibiliti de impruv. Jɔs lɛk ɛni nyu ɛksɛsayz, i fayn ɔltɛm fɔ bigin sloslo ɛn mek shɔ se yu gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If ɛnitin de we nɔ fayn ɔ we de mek yu fil pen, stɔp fɔ du ɛksɛsayz ɛn tink bɔt fɔ tɔk to pɔsin we sabi bɔt fitnɛs.
Ki kitiibwa eby'okukozesa omuntu Bodiweit kneeling sissy skwat?
- Sissy Squat wit Resistance Bands: Insay dis variation, yu de yuz resistance band we dɛn tay pan wan strɔng ankɔ pɔynt biɛn yu, we de gi ɔda resistance as yu de le bak insay di squat.
- Sissy Squat wit wan Stability Ball: Na ya, yu de yuz wan stebiliti bol we yu put bitwin yu lכw bak εn wan wכl fכ εp fכ mεnten di rayt fכm εn gi sכpכt we yu de squat.
- Wan-Leg Sissy Squat: Dis advans vεryushכn involv fכ du di squat pan wan leg wan tεm, fכ mek di difikulti bכku εn εp fכ bεlε εn kכdכnayshכn bכku.
- Sissy Squat wit wan Smith Machine: Insay dis variation, yu de yuz Smith mashin fɔ gi sɔpɔt ɛn balans, we de alaw yu fɔ pe atɛnshɔn pan di squat muvmɛnt ɛn di mɔsul ɛnjɔymɛnt.
Eby'okukozesa omulungi okugabana n'eby'omanyi Bodiweit kneeling sissy skwat?
- Bulgarian Split Squats: Bulgarian split squats na big kompliment bak to Bodyweight Kneeling Sissy Squat bikɔs dɛn de pe atɛnshɔn pan di sem mɔsul grup dɛn, mɔ di kwad ɛn glut, bɔt dɛn de ad bak wan ɛlimɛnt fɔ balans ɛn stebiliti trenin.
- Calf Raises: Dis eksasaiz de kompliment di Bodyweight Kneeling Sissy Squat bay we i de target di lכw leg mכsul dεm, spεshal wan di kalf dεm, we nכto di praymar fכkus insay sissy squat, so dat de gi wan kכmprεhεnsiv lכw bכdi wokaut.
Amagamba ag'ewayogenze Bodiweit kneeling sissy skwat
- Bɔdiweyt Kwadrisɛps Ɛksesaiz
- Wokɔt we de mek yu thigh strɔng
- Teknik fɔ Kneeling Sissy Squat
- Bɔdiweyt Thigh Ɛksesaiz
- Kwadrisɛps Bɔdiweyt Wokɔt
- Sissy Squat we nɔ gɛt Ikwipmɛnt
- Bodiweit Skwat Varieshɔn dɛn
- Kneeling Kwad Ɛksesaiz
- Thigh Toning Bodiweit Ɛksesaiz
- No-Ekwipmɛnt Sissy Squat