Fɔdɔm Jɔmp

• Parti ya muntu: Plyometrics is translated to "Unjihur" in Kri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Fɔdɔm Jɔmp

Di Fɔwad Jɔmp ɛksɛsayz na dinamik ɛn ay ɛnaji aktiviti we de bɛnifit di at ɛn di blɔd wɛlbɔdi bad bad wan, bil di bɔdi trɛnk we de dɔŋ, ɛn i de ɛp fɔ mek di ɔltin ebul fɔ waka. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, mɔ di wan dɛn we intres fɔ mek dɛn atletik pefɔmɛns bɛtɛ ɔ fɔ put eksplɔziv muvmɛnt dɛn insay dɛn wokɔt rutin. We wan wan pipul dɛn de du Fɔwad Jɔmp, dɛn kin ebul fɔ mek dɛn gɛt mɔ trɛnk, mek dɛn bɔn fat, ɛn mek dɛn balans ɛn kɔdineshɔn bɛtɛ.

Okukubidde ku: Nkugiyigisa Fɔdɔm Jɔmp

• Neks, swing yu an dɛn bak we yu de bɛn yu ni dɛn mɔ dip wan, ɛn rɛdi yu bɔdi fɔ jomp fɔ go bifo.
• We yu de muv kwik kwik wan, swing yu an dɛn fɔ go bifo ɛn yuz di pawa we de kɔmɔt na yu leg fɔ jomp go bifo as yu ebul.
• Land saful wan pan di bɔl dɛn na yu fut, bɛn yu ni fɔ absɔb di impak.
• Fɔ dɔn, riset yu pozishɔn bay we yu tinap stret bak, rɛdi fɔ du di nɛks jomp.

Amakulu mu kubiteekamu Fɔdɔm Jɔmp

• Kɔrɛkt Fɔm: Di rayt fɔm rili impɔtant we yu de jomp fɔ go bifo. Start na skwat pozishɔn wit yu fut dɛn we de bitwin yu sholda-wid. Swing yu an dɛn bak ɛn push go wit yu tu fut, jomp fɔ go bifo as yu ebul. Tray fɔ land saful wan pan di bɔl dɛn na yu fut ɛn go skwatin wantɛm wantɛm. Di mistek dɛn we yu kin mek fɔ avɔyd na fɔ nɔ swing yu an dɛn, we kin mek yu nɔ jomp distans, ɛn fɔ land flat-fut, we kin mek yu wund.
• Yuz Yu An: Yu an dɛn kin rili ɛp fɔ jomp fɔ go bifo. Dɛn de gi yu mɔmɛnt ɛn ɛp fɔ mek yu go bifo. Swing dɛn bak as yu de dɔŋ insay di skwatin pozishɔn ɛn briŋ dɛn bifo as yu de jomp.
• Smɔl smɔl: Nɔ tray fɔ jomp tu fa tu kwik. Start wit

Fɔdɔm Jɔmp Ebitala by'omuyigiriza

Mwebale kuteekamu Fɔdɔm Jɔmp?

Yes, di wan dɛn we de bigin kin du di Fɔwad Jɔmp ɛgzampul. Na besik plyometric eksasaiz we de ɛp fɔ mek di bɔdi gɛt trɛnk we de dɔŋ ɛn fɔ mek yu gɛt ɔl di fitnɛs. Bɔt i impɔtant fɔ bigin wit smɔl jomp ɛn smɔl smɔl fɔ mek di distans go ɔp as pɔsin in trɛnk ɛn ebul fɔ du mɔ. I impɔtant bak fɔ mek shɔ se yu gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If yu fil ɛnitin we nɔ fayn ɔ we yu de fil pen we yu de du ɛksɛsayz, yu fɔ stɔp am wantɛm wantɛm. Jɔs lɛk ɔl di nyu ɛgzampul dɛn, di wan dɛn we de bigin fɔ du ɛksasaiz fɔ tink bɔt fɔ aks fɔ advays frɔm pɔsin we sabi bɔt fitnɛs.

Ki kitiibwa eby'okukozesa omuntu Fɔdɔm Jɔmp?

• Di Straddle Jump involv fɔ spre yu leg dɛn wayd wan na di ays we yu de jomp fɔ go bifo.
• Di Pike Jump na fɔdɔm jomp usay yu de kip yu leg dɛn stret ɛn tray fɔ tɔch yu fut finga dɛn we yu de na di ays.
• Di Haf-Twist Jɔmp na fɔdɔm jomp wit 180 digri twist na mid-ɛya.
• Di Ful-Twist Jɔmp na fɔdɔm jomp usay yu de mek ful 360 digri tɔn we yu de na di ays.

Eby'okukozesa omulungi okugabana n'eby'omanyi Fɔdɔm Jɔmp?

• di lכng dεm na כda εksεsayz we de kompliment Fכd Jכmp, as dεn de tכk bכt di sem lכw bכdi mכsul dεm εn i kin εnhans yu bεlε εn kכdכnayshכn, we implεnt fכ land sef εn ifektiv afta yu jomp.
• Plyometric bɔks jomp kin kɔmplit Fɔwad Jɔmp bak, bikɔs dɛn involv wan sem kayn eksplɔziv, jomp muvmɛnt, we kin ɛp fɔ mek yu ɔl jomp tɛknik, pawa, ɛn ɛnjɔymɛnt bɛtɛ.