Floor Fly we de na di wɔl

• Parti ya muntu: Folo_kriIniye
• Empandika: Tutwikeme
• amagezi agakubya: Pectoralis Major Sternal Head
• amagezi ag'omusa: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Okuwandikira ku Floor Fly we de na di wɔl

Di Flɔ Flay na ɛksesaiz we de mek pɔsin gɛt trɛnk we de pe atɛnshɔn pan di chɛst, di sholda, ɛn di ɔpa bak, we de mek i fayn fɔ di wan dɛn we de luk fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ ɛn fɔ mek dɛn tinap fayn. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am izi wan fɔ mek i mach wit pɔsin in fitnɛs lɛvɛl. Pipul dɛn kin want fɔ put Floor Flies insay dɛn wokɔt rutin nɔto jɔs fɔ di mɔsul divɛlɔpmɛnt bɔt fɔ in bɛnifit dɛn fɔ ɛp fɔ mek di muvmɛnt dɛn we de wok fayn ɛn fɔ mek di bɔdi stebul bɛtɛ.

Okukubidde ku: Nkugiyigisa Floor Fly we de na di wɔl

• Bɛnd yu ni dɛn smɔl ɛn kip yu fut dɛn flat na grɔn fɔ mek yu tinap tranga wan.
• Ekst yu an dɛn kɔmɔt na di sayd dɛn, kip smɔl bɛnd na yu ɛlbow fɔ mek yu nɔ strɛs, we fiba di pozishɔn we yu go de if yu de du chɛst flay na bɛnch.
• Smɔl smɔl, es yu an dɛn ɔp, briŋ di dɔmbɛl dɛn dairekt ɔp yu chɛst we yu de kip yu ɛlb dɛn bɛn smɔl.
• Lɔs yu an dɛn bak dɔŋ to di say we yu bigin, ɛn mek shɔ se yu kɔntrol di muvmɛnt pas fɔ lɛ di graviti du di wok. Dis kin kɔmplit wan ripit. Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Floor Fly we de na di wɔl

• Kontrol Muvmɛnt: Wan ɔda mistek na fɔ rɔsh tru di muvmɛnt dɛn. Dɛn fɔ du di Floor Fly sloslo, ɛn dɛn fɔ kɔntrol am. We yu put yu an dɛn dɔŋ na grɔn, du am smɔl smɔl. Na di sem tin kin apin we yu de briŋ yu an dɛn bak togɛda. Dis muvmɛnt we dɛn kin kɔntrol na in kin rili wok na yu chɛst mɔsul dɛn.
• Nɔ Stret Ova: Nɔ mek yu an dɛn tɔch di flɔ. Dis kin mek yu strɛch pasmak ɛn yu kin gɛt injury. Bifo dat, stɔp we yu an dɛn paralel to di flɔ bifo yu briŋ dɛn bak ɔp.
• Engage Your Core: Pan ɔl we di Floor Fly de tɔch di chɛst mɔsul dɛn mɔ, .

Floor Fly we de na di wɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Floor Fly we de na di wɔl?

Yes, di wan dɛn we de bigin kin rili du di Floor Fly ɛgzampul. Na big eksasaiz fɔ di wan dɛn we de bigin as i nɔ nid ɛni ikwipmɛnt ɛn yu kin du am na os. i de tכk bכt di chεst mכsul dεm bכt i de involv di sכlda dεm εn di kכr bak. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin wit layt ɛn smɔl smɔl i de go ɔp as yu de gɛt mɔ trɛnk. I impɔtant bak fɔ mek shɔ se yu gɛt di rayt fɔm fɔ avɔyd ɛni injuri we pɔsin kin gɛt.

Ki kitiibwa eby'okukozesa omuntu Floor Fly we de na di wɔl?

• Di Resistance Band Floor Fly involv fɔ yuz resistance band instead of dumbbells, we de ad difrɛn kayn tɛnsiɔn to di ɛgzampul.
• Di Singl Arm Floor Fly na wan chalenj vɛshɔn usay yu de du di ɛgzampul yuz wan an wan tɛm, we yu de pe atɛnshɔn pan yunilatɛral trɛnk ɛn balans.
• Di Inklin Flɔ Flay na difrɛn we usay yu de ledɔm pan say we inklin lɛk ramp ɔ wedj mat fɔ tɔch difrɛn pat dɛn na yu chɛst mɔsul dɛn.
• Di Diklin Flɔ Flay na ɔda chenj usay yu de posishun yu bɔdi pan dɛklin, we yu de pe atɛnshɔn mɔ pan di ɔda pat pan yu chɛst mɔsul dɛm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Floor Fly we de na di wɔl?

• Push-ap: Push-ap na bɔdi wet ɛksɛsayz we, lɛk Flɔ Flay, de ɛnjɔy di chɛst, sholda, ɛn trisɛps, bɔt i inklud di kɔr bak, we de mek di ɔl bɔdi strɔng ɛn stebul.
• Dumbbell Pullover: Dis eksasaiz de kompliment di Floor Fly bay we i de wok di chεst mכsul dεm frכm difrεn angle, we i de εngage di lats εn triceps bak, we de mek di mכsul dεm bεlε.