Ful lotus yoga pose yu gi oh

• Parti ya muntu: Mbili
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Gluteus Medius, Tibialis Anterior
• amagezi ag'omusa: Gastrocnemius, Sartorius, Tensor Fasciae Latae

Okuwandikira ku Ful lotus yoga pose yu gi oh

Di Ful Lotus Yoga Pose na ɛksesaiz we de mek pɔsin kol ɛn we de mek pɔsin stebul ɛn we fayn fɔ tink gud wan ɛn fɔ du dip briz. I pafɛkt fɔ intamɛdiet to advans yoga prɛktishɔn dɛm we de aim fɔ impɔtant dɛn fleksibiliti, stimulate digestion, ɛn ɛp dɛn mental focus. If yu du dis pozishɔn, dat kin ɛp fɔ mek yu nɔ strɛs, mek yu no mɔ, ɛn mek yu fil se yu gɛt pis ɛn kol at.

Okukubidde ku: Nkugiyigisa Ful lotus yoga pose yu gi oh

• Bεnd yu rayt kכn εn bכn di ankכl to di kris fכ yu lεft hip wit di sכl fכ yu fut we de fכs כp, dis na di Haf Lotus posishכn.
• Naw, bɛn yu lɛft ni ɛn tek tɛm put yu lɛft anklɛ pan tap di rayt shɔl, briŋ am to di kris na yu rayt hip.
• Mek shɔ se yu tu fut dɛn de fes ɔp ɛn yu il dɛn de nia yu bɛlɛ.
• Sidɔm lɔng, lɔng yu spayna, rilaks yu sholda ɛn put yu an dɛn pan yu ni wit yu an dɛn we de fes ɔp insay wan meditative pose.

Amakulu mu kubiteekamu Ful lotus yoga pose yu gi oh

• Smɔl smɔl: Bɔku pipul dɛn we de bigin fɔ du di wok kin tray fɔ yuz di Ful Lotus Pose tu kwik. Na kɔmpleks pozishɔn we nid fɔ gɛt ay digri fɔ fleksibiliti ɛn balans. Start wit simpul poz ɛn smɔl smɔl wok yu we fɔ go ɔp to Ful Lotus. Dis go ɛp yu fɔ bil di fridɔm ɛn trɛnk we yu nid ɛn di tɛm we yu go ridyus di risk fɔ injuri.
• Lisin to Yu Bɔdi: Wan mistek we dɛn kin mek na fɔ fos di bɔdi fɔ mek i du di pozishɔn, ɛn dis kin mek pɔsin wund. If yu fil pen ɔ nɔ fil fayn na yu ni ɔ hip, bak. I fayn fɔ de na Haf Lotus ɔ kɔmfyut krɔs-lɛg pozishɔn te yu bɔdi rɛdi fɔ Ful Lotus.
• Mek Yu Alaynɛshɔn Di rayt we: Mek shɔ se yu spayna stret ɛn yu sholda dɛn stret

Ful lotus yoga pose yu gi oh Ebitala by'omuyigiriza

Mwebale kuteekamu Ful lotus yoga pose yu gi oh?

Di Ful Lotus Poz, ɔ Padmasana, na yoga pozishɔn we gɛt mɔ advans ɛn i kin rili tranga fɔ di wan dɛn we de bigin fɔ du yoga. I nid fɔ mek yu ebul fɔ chenj fayn fayn wan na yu hip, yu ni, ɛn yu anklɛ. Di wan dɛn we de bigin kin bigin wit simpul pozishɔn lɛk Sukhasana (Izi Poz) ɔ Ardha Padmasana (Haf Lotus Poz) fɔ mek dɛn ebul fɔ chenj smɔl smɔl ɛn wok dɛn we fɔ go ɔp to di Ful Lotus Poz. I impɔtant fɔ lisin to yu bɔdi ɛn nɔ push tumɔs fɔ mek yu nɔ gɛt injury. Ɔltɛm, tɔk to pɔsin we de tich yu yoga fɔ mek shɔ se yu de du di pozishɔn dɛn kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Ful lotus yoga pose yu gi oh?

• di Izi Poz כ Sukhasana na wan simpul vεryushכn usay dεn de put di tu fut dεm כnda di כpכsite thigh dεm, pas fכ put dεm pan tap.
• Di Bound Lotus Pose ɔ Baddha Padmasana na wan mɔ advans vɛryushɔn usay di pɔsin we de du am kin tay dɛn an dɛn biɛn dɛn bak ɛn ol dɛn fut finga dɛn.
• Di Lotus Pose in Headstand, ɔ Sirsasana wit Padmasana, de jɔyn di balans ɛn trɛnk we wan edstand gɛt wit di fleksibiliti we dɛn nid fɔ di Ful Lotus Pose.
• Di Lotus Pose in Shoulderstand, ɔ Sarvangasana wit Padmasana, na ɔda advans variation usay di prɛktishɔn de du sholdastand we i de na di Ful Lotus pozishɔn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Ful lotus yoga pose yu gi oh?

• Di Hiro Pose (Virasana) na ɔda ɛgzampul we de kɔmplit di Ful Lotus Yoga Pose, as i de strɛch di hip, thigh, ɛn fut, we de mek di fleksibiliti bɛtɛ ɛn mek am izi fɔ ajɔst ɛn ol di Ful Lotus pozishɔn.
• Di Tri Poz (Vrikshasana) de kompliment di Ful Lotus Yoga Pose bak as i de ɛp fɔ mek yu balans ɛn fɔs, i de ɛp fɔ mek di stebiliti we yu nid fɔ mek yu kɔntinyu fɔ gɛt di Ful Lotus pozishɔn, ɛn i de mek di ankles ɛn di kaw pikin dɛn strɔng bak.