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Gironda Stɛnɔm Chin

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaNuwolikoliya lomobwoya
amagezi agakubyaLatissimus Dorsi
amagezi ag'omusaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Gironda Stɛnɔm Chin

Di Gironda Sternum Chin eksasaiz na wan yunik pul-ap vεryushכn we de spεshal tכk to di mכsul dεm na yu bak, sכlda, εn biceps. Dis ɛgzampul fayn fɔ di wan dɛn we de tray fɔ mek di ɔpa bɔdi trɛnk bɛtɛ, fɔ mek di mɔsul dɛn gɛt mɔ difinishɔn, ɛn fɔ mek dɛn gɛt mɔ fitnɛs lɛvɛl. If yu put di Gironda Sternum Chin insay yu wokɔt rutin, dat kin ɛp fɔ mek yu tren difrɛn difrɛn we dɛn, chalenj yu mɔsul dɛn insay nyu we dɛn, ɛn mek yu fitnɛs go bifo kwik kwik wan.

Okukubidde ku: Nkugiyigisa Gironda Stɛnɔm Chin

  • Pul yu bכdi כp bay we yu bεnd yu εlbo dεm εn swεl yu sכlda bled dεm tכgeda, aim fכ tכch yu chεst to di bar, nכto yu chin, na dat mek dεn kכl am ‘stεnum chin’.
  • As yu de pul ɔp, le yu ed bak smɔl ɛn arch yu spayna fɔ mek shɔ se yu chɛst tɔch di bar.
  • Hol na di tכp posishכn fכ sכm tεm fכ mek sכh se di mכsul dεm de kכntrikshכn maksimal.
  • Smɔl smɔl, put yu bɔdi dɔŋ bak dɔŋ to di say we yu bigin, ɛn ɛkstɛnd yu an ɛn sholda dɛn ɔlsay, ɛn ripit di ɛksesaiz as nid de.

Amakulu mu kubiteekamu Gironda Stɛnɔm Chin

  • Fokus pan di Muvmɛnt: Di Gironda Sternum Chin nɔto fɔ es yu bɔdi ɔp, bɔt na fɔ pul yu bɔdi go to di bar. Yu fɔ aim fɔ tɔch di bar wit yu chɛst, nɔto yu chin. Dis na mistek we bɔku pipul dɛn kin mek, na dat mek dɛn kɔl di ɛgzampul. dis muvmεnt fכ slo εn kכntrol, wit fכs pan di kכntrikshכn εn εkstenshכn fכ di mכsul dεm.
  • Engage Your Muscles: I rili impɔtant fɔ ɛnjɔy yu bak ɛn yu an mɔsul dɛn ɔl di tɛm we yu de du di ɛksesaiz. We yu pul yusɛf ɔp, tink bɔt fɔ swɛt yu sholda blad dɛn togɛda ɛn pul yu ɛlb dɛn dɔŋ ɛn bak. Dis kin ɛp fɔ...

Gironda Stɛnɔm Chin Ebitala by'omuyigiriza

Mwebale kuteekamu Gironda Stɛnɔm Chin?

Yes, di wan dɛn we de bigin fɔ du ɛksɛsayz kin rili tray fɔ du di Gironda Sternum Chin ɛgzampul, bɔt i impɔtant fɔ no se dis na ɛksesaiz we nɔ izi fɔ du ɛn we nid fɔ gɛt fayn fayn trɛnk na di ɔpa bɔdi. I impɔtant bak fɔ yuz di rayt fɔm fɔ avɔyd injuri. Di wan dɛn we de bigin fɔ bigin fɔ it fɔ bigin wit layt ɔ ivin jɔs dɛn yon bɔdi wet, ɛn smɔl smɔl i fɔ go ɔp as dɛn de gɛt trɛnk. I kin fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ spɔt fɔ gayd am ɛn fɔ mek i sef.

Ki kitiibwa eby'okukozesa omuntu Gironda Stɛnɔm Chin?

  • di Klos-Grip Pul-ap na כda vεryushכn, usay dεn de put di an dεm nia fכ εnfaz di biceps εn midul bak mכsul dεm.
  • di Waid-Grip Pul-ap na כda fכm, usay dεn de put di an dεm fa fawe fכ tכk di latissimus dorsi εn di כta pat dεm na di bak.
  • Di Weighted Pull-up na wan we we gɛt mɔ chalenj, usay dɛn kin ataya ɔda wet dɛn to di bɔdi fɔ mek di rɛsistɛns go ɔp.
  • Las wan, di Wan-Am Pul-ap na di mכst advans vεryushכn, usay dεn de du di εksεsayz wit wan an wan tεm fכ inkrεs di intensiti εn fכs pan wan wan mכsul grup dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Gironda Stɛnɔm Chin?

  • Pul-ap na ɔda ɛgzampul we de kɔmplit di Gironda Sternum Chin, bikɔs dɛn de ɛnjɔy di sem mɔsul grup dɛn, mɔ di lat ɛn biceps, ɛn i kin ɛp fɔ mek di grip strɔng ɛn ebul fɔ bia.
  • di T-Bar Row na big komplimentari eksasaiz as i nכ de כnli tכk di bak mכsul dεm, we sכm kayn we lεk di Gironda Sternum Chin, bכt i de εp fכ impruv di posture εn stεbiliti, we kin εnhans di effektiv we di las wan de wok.

Amagamba ag'ewayogenze Gironda Stɛnɔm Chin

  • Gironda Sternum Chin wokaut
  • Bɔdi wet bak ɛksɛsayz
  • Sternum Chin-up dɛn we dɛn kin yuz
  • Gironda in bak trɛnk ɛksesaiz
  • Bodiweit eksasaiz fɔ bak
  • Gironda Sternum Chin teknik
  • Trenin wit Gironda Sternum Chin
  • Bak wokɔt wit bɔdi wet
  • Gironda we fɔ du bak ɛksɛsayz
  • Sternum Chin pul-ap rutin we yu kin du