Miks grip Chin-up we yu de yuz
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Ntago Exercises:
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Okuwandikira ku Miks grip Chin-up we yu de yuz
di Mixed Grip Chin-up na dinamik כp bכdi εksεsayz we de tכk bכt mכltipכl mכsul grup dεm we inklud di biceps, lats, εn sכlda dεm, we de gi wan kכmprεhεnsiv trεnk trenin. I fayn fɔ atlet, bɔdi bilda, ɛn fitnɛs ɛnjɔymɛnt we de tray fɔ ɛp dɛn ɔpa bɔdi trɛnk ɛn mɔsul difinishɔn. If yu put dis ɛksesaiz insay yu rutin, i kin mek yu grip trɛnk, mek yu mɔsul dɛn simɛtri, ɛn ad difrɛn tin dɛn to yu wokɔt, we kin mek i nɔ izi ɛn i kin wok fayn.
Okukubidde ku: Nkugiyigisa Miks grip Chin-up we yu de yuz
- Pul yu bɔdi ɔp bay we yu bɛn yu ɛlb ɛn yuz yu sɔldɔm mɔsul dɛm, tray fɔ kip yu bɔdi stret as yu ebul fɔ pe atɛnshɔn pan yu ɔpa bɔdi.
- Kɔntinyu fɔ pul yusɛf ɔp te yu chin de ɔp di bar, ɔ yu chɛst tɔch di bar.
- Hol dis posishon fכ wan sεkכnd fכ mek di mכsul dεm kכntrikshכn maksimal.
- Smɔl smɔl, put yusɛf dɔŋ bak dɔŋ to di say we yu bigin, ɛn mek shɔ se yu es yu an dɛn ful wan bifo yu ripit di ɛgzampul.
Amakulu mu kubiteekamu Miks grip Chin-up we yu de yuz
- Kɔntrol Yu Muvmɛnt: Nɔ swing yu bɔdi ɔ yuz mɔmɛnt fɔ pul yusɛf ɔp. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i de mek di risk fɔ mek pɔsin wund mɔ. Bifo dat, pe atɛnshɔn pan di muvmɛnt we yu go ebul fɔ kɔntrol ɛn we go mek yu muv fayn fayn wan. Pul yusɛf ɔp te yu chin de ɔp di bar, stɔp fɔ smɔl tɛm, dɔn put yusɛf dɔŋ bak dɔŋ di we we yu go ebul fɔ kɔntrol.
- Engage Your Core: Wan ɔda mistek we dɛn kin mek na we yu nɔ de ɛnjɔy di kɔr mɔsul dɛn we yu de du di ɛksesaiz. Kip yu abs tayt ɔlsay na di muvmɛnt fɔ mek yu bɔdi stebul ɛn fɔ mek yu nɔ swing we yu nɔ nid.
- Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan di ɛgzampul, i impɔtant fɔ...
Miks grip Chin-up we yu de yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Miks grip Chin-up we yu de yuz?
Yɛs, di wan dɛn we de bigin fɔ du di miks grip chin-ap ɛgzampul, bɔt i kin tranga bikɔs i nid fɔ gɛt sɔm kayn trɛnk na di ɔpa bɔdi. I impɔtant fɔ stat sloslo ɛn mek shɔ se yu gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If i tu tranga, di wan dɛn we de bigin kin stat wit ɛp fɔ chin-ap ɔ negatif chin-ap fɔ bil trɛnk. As ɔltɛm, i fayn fɔ tɔk to pɔsin we sabi bɔt fitnɛs fɔ mek shɔ se dɛn de du ɛksɛsayz kɔrɛkt wan ɛn sef wan.
Ki kitiibwa eby'okukozesa omuntu Miks grip Chin-up we yu de yuz?
- Weighted Mixed Grip Chin-Up: Dis chenj involv fɔ ad wet to yu bɔdi, ilɛksɛf na weit bɛlt ɔ weit vest, fɔ mek di ɛksesaiz strɔng mɔ ɛn mɔ.
- Wan-Am Miks Grip Chin-Up: Dis vεryushכn involv fכ du di chin-ap we yu de yuz wan an nכmכ, we de bכku bכku wan inkrεs di trεnk we yu nid εn i de tכk to wan say na di bכdi wan tεm.
- Miks Grip Chin-Up wit Iso Hold: Dis vεryushכn involv fכ ol di tכp posishכn fכ di chin-ap fכ fכ sεkכnd bifo yu lכs yusεf bak dכn, we de inkrεs tεm כnda tεnshכn εn wok pan yu statik trεnk.
- Miks Grip Chin-Up wit Leg Raise: Dis vεryushכn involv fכ rayz yu kכn כ yu leg dεm na di tכp pat pan di chin-ap, we de ad כda chalenj to yu kכr εn hip fleksכr dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Miks grip Chin-up we yu de yuz?
- Invεst Row na כda εksεsayz we rilayt, as dεn de wok pan di sem mכsul grup dεm lεk Mixed Grip Chin-up dεm, lεk di biceps, bak, εn kכr, bכt na difrεn angle, we de gi kכmprεhεnsiv trenin.
- di Pul-up eksasaiz, pan ɔl we i tan lɛk di Mixed Grip Chin-up, i de chalenj di bɔdi difrɛn we bay we i de put mɔ ɛmpɛshmɛnt pan di bak mɔsul dɛm, so, i de ɛp fɔ balans di divɛlɔpmɛnt fɔ di ɔpa bɔdi trɛnk.
Amagamba ag'ewayogenze Miks grip Chin-up we yu de yuz
- Miks grip Chin-up wokɔt
- Bodiweit eksasaiz fɔ Bak
- Ɛksesaiz dɛn we de mek yu bak strɔng
- Miks Grip Pul-ap dɛn we dɛn kin yuz
- Bodiweit bak wokaut
- Chin-up difrɛns dɛn
- Miks Grip Chin-up teknik
- Aw fɔ du Miks Grip Chin-up
- Bak mɔsul ɛksesaiz dɛn
- Trenin wit Miks Grip Chin-ups