Kebul Lateral Puldɔwn
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Kebul Lateral Puldɔwn
di Kebul Lateral Puldown na bεnεfit εksεsayz we de fכs tכk to di latissimus dorsi mכsul dεm na yu bak, we de εp fכ impruv כl tu di mכsul dεm trεnk εn difinishכn. Dis wokɔt fayn fɔ ɛnibɔdi pan ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ wok to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ ajɔst am fɔ mek i mach wetin pɔsin ebul fɔ du. Pipul dɛn kin pik dis ɛgzampul bikɔs i kin mek pɔsin tinap fayn, i kin ɛp fɔ du tin dɛn we pɔsin kin du ɛvride wit izi, ɛn i kin ɛp fɔ mek pɔsin wok fayn fayn wan ɛn balans ɔpa bɔdi.
Okukubidde ku: Nkugiyigisa Kebul Lateral Puldɔwn
- Stand ɔ sidɔm wit yu fut dɛn we de nia yu sholda, ol di bar wit yu an dɛn we de fes dɔŋ ɛn yu an dɛn wayd pas yu sholda dɛn.
- Bigin di eksasaiz bay we yu pul di bar dɔŋ we yu de kip yu an dɛn stret, te yu an dɛn de lɛk di sem lɛvul we yu sholda dɛn de.
- Stɔp fɔ smɔl tɛm, fil di tɛnsiɔn we de na yu lateral mɔsul dɛn, dɔn smɔl smɔl fɔ mek di bar go bak na di say we yu bigin.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay.
Amakulu mu kubiteekamu Kebul Lateral Puldɔwn
- Grip di rayt we: Hol di bar wit yu an dɛn we de bifo ɛn grip smɔl pas aw yu de grip yu sholda. Nɔ grip yu tu wayd bikɔs i kin mek yu sɔl dɛn strɛs we yu nɔ nid ɛn i kin mek yu nɔ ebul fɔ muv.
- Mek yu tinap tranga wan: Kip yu bak stret ɛn ledɔm bak smɔl frɔm di hip dɛn. dis de εp fכ εngage di latissimus dכrsi mכsul fayn fayn wan. Wan mistek we dɛn kin mek na fɔ hunch ɔ ledɔm bifo, we kin mek yu gɛt injury na yu bak ɛn yu nɔ go ebul fɔ wok wit yu mɔsul dɛn fayn fayn wan.
- Kɔntrol Muvmɛnt: Pul di bar dɔŋ to yu chɛst lɛvɛl we yu de kip yu ɛlb dɛn nia yu bɔdi. Dɔn, smɔl smɔl lɛ di bar go ɔp bak to di say we i bigin. Nɔ muv jerky bikɔs i kin mek yu mɔsul dɛn strɛs ɔ injuri.
Kebul Lateral Puldɔwn Ebitala by'omuyigiriza
Mwebale kuteekamu Kebul Lateral Puldɔwn?
Yes, di wan dɛn we de bigin kin du di Kebul Latɛral Puldɔwn ɛgzampul. Bɔt i impɔtant fɔ mek di wan dɛn we de bigin fɔ stat wit layt wet fɔ mek shɔ se dɛn ebul fɔ kip di rayt fɔm ɛn mek dɛn nɔ gɛt injury. I fayn bak fɔ mek pɔsin we de tren pɔsin ɔ pɔsin we sabi du fitnɛs sho di ɛgzampul fɔs fɔ mek shɔ se dɛn de yuz di kɔrɛkt we aw dɛn de du am.
Ki kitiibwa eby'okukozesa omuntu Kebul Lateral Puldɔwn?
- Rivas Grip Kebul Lateral Puldɔwn: We yu yuz rivas grip, yu kin put mɔ ɛmpɛshmɛnt pan di lɔwa lat mɔsul dɛm ɛn di biceps.
- Waid Grip Kebul Lateral Puldown: Dis vεshכn de yuz wan wayd grip fכ tכk di כp lat dεm εn di mכsul dεm na di כp bak mכr tranga wan.
- Klos Grip Kebul Lateral Puldown: Klos grip de fכkus mכr pan di lכw lat dεm εn di midul bak mכsul dεm.
- Kebul Latɛral Puldɔwn wit Rɛsistɛns Bɛnd: Dis vɛryushɔn de yuz rɛsistɛns band instead ɔf kebul mashin, we de gi difrɛn kayn rɛsistɛns ɛn alaw fɔ mek yu muv mɔ.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul Lateral Puldɔwn?
- di Bent Over Barbell Row na כda komplimentari εksεsayz as i de tכk bכt di bak mכsul dεm bak, patikyular di latissimus dorsi, bכt i de εngage di lכw bak εn hamstring dεm bak, we de impruv di כvala bak trεnk εn stεbiliti we kin εnhans pכrfomans na di Kebul Lateral Puldown.
- di Pul-up eksasaiz na big kompliment to di Kebul Lateral Pulldown bikos i de yuz di sem kayn pul muvment fכ wok di mכsul dεm na di bak εn di an dεm, bכt i inkכrporεt bak di yus fכ di bכdi wet, we de gi difrεn kayn rεsistεns εn chalenj.
Amagamba ag'ewayogenze Kebul Lateral Puldɔwn
- Kebul Lateral Pulldown wokɔt
- Ɛksesaiz dɛn we de mek yu bak strɔng
- Kebul wokɔt fɔ bak
- Lateral Pulldown rutin we dɛn kin du
- Kebul mashin bak ɛgzampul dɛn
- Upper bak wokaut wit kebul
- Jim kebul bak eksasaiz
- Kebul Lateral Pulldown teknik
- Fitnes trenin Kebul Lateral Pulldown
- Kebul Lateral Pulldown fɔ bak mɔsul dɛn.