High knees butt kik dɛn
Profayiri y'eby'okufuna
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Okuwandikira ku High knees butt kik dɛn
High knees butt kick na wan fayn fayn kadio eksasaiz we de mek di at rit, i de mek di kɔdineshɔn fayn, ɛn i de mek di mɔsul dɛn we de dɔŋ di bɔdi strɔng. Dis ɛgzampul fayn fɔ ɛnibɔdi we de luk fɔ mek dɛn fitnɛs lɛvɛl bɛtɛ, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo. Wan wan pipul kin disayd fɔ du dis ɛgzampul bikɔs i nɔ jɔs de ɛp fɔ bɔn di kalori bɔt i de ɛp bak fɔ mek i ebul fɔ chenj ɛn agility.
Okukubidde ku: Nkugiyigisa High knees butt kik dɛn
- Start fɔ jog insay ples, briŋ yu ni dɛn ay as yu ebul to yu chɛst, chenj ɛni leg.
- Afta sɔm ay knee jog, swich to bɔt kik bay we yu kik yu il dɛn ɔp to yu glut, chenj ɛni leg.
- Kip yu kor engaged en maintain fast pace truutout di exercise.
- Kɔntinyu fɔ chenj bitwin ay ni ɛn bɔt kik fɔ di tɛm we yu want ɔ fɔ ripit.
Amakulu mu kubiteekamu High knees butt kik dɛn
- Engage Your Core: Engage yu core na impɔtant tin fɔ dis ɛgzampul. I de ɛp fɔ mek yu bɔdi stebul ɛn fɔ mek yu balans. Bɔku pipul dɛn kin fɔgɛt fɔ du dis ɛn bikɔs ɔf dat, dɛn nɔ kin gɛt di ful bɛnifit fɔ di ɛksesaiz.
- Kɔntrol Yu Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. I nɔ de bɔt aw fast yu kin du am, bɔt i de bɔt di kwaliti fɔ ɛni muvmɛnt. Mek shɔ se yu de briŋ yu ni dɛn ɔp ay inof ɛn kik yu bɔt wit ɛni stɛp.
- Land Softly: We yu land, mek shɔ se i de na di bɔl dɛn na yu fut ɛn nɔto di il. Dis na kɔmɔn mistek we kin mek pɔsin bi
High knees butt kik dɛn Ebitala by'omuyigiriza
Mwebale kuteekamu High knees butt kik dɛn?
Yes, di wan dɛn we de bigin kin du di High Knees Butt Kicks ɛgzampul. na rili simpul εksεsayz we de fכs tכk to di hamstring dεm εn di glut dεm. Bɔt di wan dɛn we de bigin fɔ stat fɔ bigin sloslo fɔ mek dɛn nɔ gɛt injuri ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ pawa as dɛn fitnɛs lɛvɛl de go bifo. I impɔtant bak fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm we yu de du di ɛksesaiz fɔ mek i wok fayn ɛn fɔ mek yu nɔ gɛt injury. If yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi biznɛs, go to dɔktɔ ɔ pɔsin we sabi bɔt fitnɛs ɔltɛm bifo yu bigin fɔ du nyu ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu High knees butt kik dɛn?
- Ay Ni wit Jɔmp: Dis na mɔ intensiv vɛshɔn usay yu de du smɔl jomp as yu de chenj frɔm wan ni to di ɔda wan.
- Ay Ni wit Arm Rich: Insay dis vεryushכn, yu de rich כp wit yu an dεm as yu de es yu kכn, we de gi yu ful bכdi wokaut.
- High Knees in Place: Dis na wan we nɔ gɛt bɛtɛ pawa usay yu de du di ɛgzampul we yu tinap na wan ples, we fayn fɔ di wan dɛn we de bigin ɔ di wan dɛn we nɔ gɛt bɛtɛ ples.
- High Knees with a Resistance Band: Dis vɛshɔn involv fɔ yuz wan resistance band rawnd yu ankles fɔ ad ɛkstra chalenj to di ɛgzampul.
Eby'okukozesa omulungi okugabana n'eby'omanyi High knees butt kik dɛn?
- Burpees kin bi wan fayn addɛshɔn to High knees butt kicks bikɔs dɛn involv di sem kayn muvmɛnt, bɔt dɛn kin inkɔrpɔret bak wan push-up, we de gi wan mɔ kɔmprɛhnsiv ful-bɔdi wokɔt.
- Mawnt klaymba na ɔda gud mats fɔ High knees butt kick as dɛn de target bak di kor, leg, ɛn glutes, pan ɔl we dɛn de inkrisayz hat rit bak fɔ wan cardio wokɔt, we fiba di high-intensity nature of High knees butt kicks.
Amagamba ag'ewayogenze High knees butt kik dɛn
- Bodiweit kardio eksasaiz
- High knees butt kik wokɔt
- Di trenin fɔ di bɔdi wet na di at ɛn di blɔd
- High intensity bodyweight eksasaiz
- Home cardio wokɔt
- Ɛksesaiz fɔ ay ni
- Butt kik kardio wokɔt
- No ikwipmɛnt kardio ɛksɛsayz
- High knees ɛn bɔt kik rutin
- Bodiweit eksasaiz fɔ kardio wɛlbɔdi