High Knee Sprints we dɛn kin du
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Okuwandikira ku High Knee Sprints we dɛn kin du
High Knee Sprints na wan ay-intensiti eksasaiz we de target di kor, kwads, en glutes we i de impruv di kadiovaskyul helt en endurance. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin fɔ ple ɛn di wan dɛn we dɔn go bifo, bikɔs dɛn kin ajɔst di intɛnsity akɔdin to di wan wan fitnɛs lɛvɛl. Pipul dɛn kin pik fɔ du High Knee Sprints nɔto jɔs fɔ in ful-bɔdi wokɔt bɛnifit bɔt fɔ in ɛfifishin fɔ bɔn kalori ɛn ɛp fɔ mek pɔsin ebul fɔ waka.
Okukubidde ku: Nkugiyigisa High Knee Sprints we dɛn kin du
- Start fɔ jok na yu ples, es yu ni dɛn ay as yu ebul wit ɛni stɛp.
- As yu de es ɛni ni, tray fɔ tɔch am wit di ɔda an bay we yu es yu an ɔp to di lɛvɛl we yu wes de.
- Inkris di spid smɔl smɔl ɛn tray fɔ mek yu kɔntinyu fɔ lif di ay ni, mek i tan lɛk se yu de sprint na di say we yu de.
- Kɔntinyu fɔ du dis ɛgzampul fɔ di tɛm we yu want, bɔku tɛm na lɛk 30 sɛkɔn to wan minit fɔ di wan dɛn we de bigin fɔ du am.
Amakulu mu kubiteekamu High Knee Sprints we dɛn kin du
- Mentɛn Kɔrɛkt Posture: Kip yu bak stret ɛn yu kɔr ɛnjɔy ɔl di tɛm we yu de du di ɛgzampul. Nɔ ledɔm bak ɔ bifo bikɔs dis kin mek yu strɛs ɔ wund. Dɔn bak, mek shɔ se yu es yu ni dɛn ɔp inof (at ɔl di hip lɛvɛl) fɔ ful-ɔp yu kɔr ɛn yu leg mɔsul dɛn.
- Yuz Yu An: Wan mistek we dɛn kin mek na fɔ lɛ di an dɛn hang pasiv wan nia di sayd dɛn. Bifo dat, muv yu an dɛn fɔ sink wit yu leg dɛn. Dis nɔ kin jɔs ɛp fɔ mek yu balans bɔt i kin mek di wokɔt strɔng mɔ ɛn mɔ, ɛn dis kin mek yu bɔn bɔku kalori.
- Land Softly: We yu bring yu fut dɔŋ, mek shɔ se yu land pan di bɔl dɛn na yu fut, nɔto yu il. Dis kin ridyus
High Knee Sprints we dɛn kin du Ebitala by'omuyigiriza
Mwebale kuteekamu High Knee Sprints we dɛn kin du?
Yes, di wan dɛn we de bigin kin du di High Knee Sprints ɛgzampul. Bɔt i impɔtant fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu gɛt mɔ pawa as yu fitnɛs lɛvɛl de go bifo. Dis ɛgzampul kin rili tranga, so i impɔtant fɔ mek shɔ se yu de yuz di rayt fɔm fɔ mek yu nɔ wund. If yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi biznɛs, i go fayn ɔltɛm fɔ tɔk to pɔsin we de kia fɔ yu wɛlbɔdi biznɛs ɔ pɔsin we sabi bɔt fitnɛs bifo yu bigin fɔ du nyu ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu High Knee Sprints we dɛn kin du?
- High Knee Twists: Insay dis vεshכn, yu de ad twist to yu torso so dat di כpכsite εlbo go kam tכwεd di kכn we dεn rayz, we de εnhans di εngagement fכ yu kכr mכsul dεm.
- High Knee Skips: Dis vεryushכn de ad skip mכshכn insay di miks, we de inkrεs di intensiti εn ad wan plyometric kכmכpכnt to di εksεsayz.
- Ay Kni wit Lateral Muvmɛnt: Dis involv fɔ du di ay knee ɛksesaiz we yu de muv saydway, we kin ɛp fɔ mek yu ebul fɔ agil ɛn kwik kwik wan.
- Ay Kni wit An Ɔvahɛd: We yu es yu an dɛn ɔp we yu de du ay knee, i de mek di prɔblɛm bɔku bay we yu de ɛnjɔy yu ɔpa bɔdi ɛn mek yu ɔl kɔdineshɔn bɛtɛ.
Eby'okukozesa omulungi okugabana n'eby'omanyi High Knee Sprints we dɛn kin du?
- Jumping Jacks na fayn supliment to High Knee Sprints biכs i de inkrεs di hat rεt bak, i de εp fכ impruv di kכdivaskyul fitnεs, εn wok pan di sem kayn mכsul grup dεm lεk di kaw pikin dεm, di hip flexor dεm, εn di kכr.
- Mawnt Klaymba dɛn kin pe fayn wit High Knee Sprints as dɛn ɔl tu de pe atɛnshɔn fɔ mek dɛn ebul fɔ bia wit di at ɛn blɔd, fɔ mek dɛn ebul fɔ waka, ɛn fɔ mek dɛn spid, ɛn dɛn de mek di kɔr, di leg, ɛn di an dɛn strɔng bak.
Amagamba ag'ewayogenze High Knee Sprints we dɛn kin du
- Bodi weit kardio eksasaiz
- High Knee Sprints wokɔt fɔ yu
- Kardiovaskular eksasaiz na os
- No-ɛkwipmɛnt kadio trenin
- Ɛksesaiz dɛn we gɛt bɔku bɔku bɔdi wet
- High Knee Sprints fɔ kardio fitnɛs
- Bɔdi wet ɛksesaiz fɔ mek yu at gɛt wɛlbɔdi
- High Knee Sprints rutin we dɛn kin du
- Kardio trenin wit High Knee Sprints
- Improving cardio wit High Knee Sprints.