Short Stride Rɔn we yu de rɔn

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• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Short Stride Rɔn we yu de rɔn

Short Stride Run na wan dinamik eksasaiz we de ɛp fɔ mek di at ɛn di blɔd gɛt wɛlbɔdi, i de mek di bɔdi gɛt trɛnk we de dɔŋ, ɛn i de mek i ebul fɔ rɔn fayn ɛn i de mek i ebul fɔ rɔn fayn fayn wan. I fayn fɔ atlet dɛn, mɔ di wan dɛn we de rɔn, bɔt i kin bɛnifit bak fɔ di wan dɛn we lɛk fɔ fitnɛs we de tray fɔ mek dɛn gɛt mɔ trɛnk ɛn spid. Pipul dɛn go want fɔ put Short Stride Run insay dɛn wokɔt rutin fɔ mek dɛn ebul fɔ bia, fɔ mek dɛn ebul fɔ rɔn fayn, ɛn fɔ mek dɛn ebul fɔ wok tranga wan ɛn ful-bɔdi.

Okukubidde ku: Nkugiyigisa Short Stride Rɔn we yu de rɔn

• Start fɔ jok na di say we yu de, mek shɔ se yu kɔntinyu fɔ waka shɔt, we min se yu fut fɔ jɔs de es sɔm inch frɔm di grɔn.
• As yu de jog, swing yu an dɛn bak ɛn go bifo wit ritm wit yu strit, dis go ɛp fɔ mek yu balans ɛn mek yu ebul fɔ du mɔ.
• Kip yu kɔr ɛnjɔy ɛn yu bak stret ɔlsay na di ɛgzampul fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund.
• Kɔntinyu fɔ du dis ɛgzampul fɔ sɔm tɛm we yu dɔn sɛt, we kin bi lɛk 30 sɛkɔn to wan minit, dɔn yu fɔ rɛst ɛn ripit am lɛk aw yu want.

Amakulu mu kubiteekamu Short Stride Rɔn we yu de rɔn

• Kɔrɛkt Fɔm: Fɔ kip di kɔrɛkt fɔm rili impɔtant. Kip yu bɔdi stret, yu luk bifo, ɛn yu sholda dɛn rilaks. Yu an dɛn fɔ de na 90 digri angle, ɛn yu an dɛn fɔ rilaks. We yu de rɔn, es yu ni dɛn smɔl ɛn land na di bɔl na yu fut. Wan mistek we dɛn kin mek na we yu strit pasmak ɔ land na yu il, we kin mek yu wund ɛn mek yu nɔ ebul fɔ du am fayn.
• Smɔl smɔl: Start wit kɔmfyut paz ɛn smɔl smɔl inkrisayz yu spid as tɛm de go. Dis go ɛp yu bɔdi fɔ adap to di ɛksesaiz ɛn nɔ go gɛt bɔku injury. Wan mistek we dɛn kin mek na fɔ bigin kwik kwik wan, we kin mek yu taya kwik ɛn yu kin gɛt injury.
• Tɛknik fɔ Brith: Praktis di rayt we fɔ brith. Tray fɔ mek yu kɔntinyu fɔ de

Short Stride Rɔn we yu de rɔn Ebitala by'omuyigiriza

Mwebale kuteekamu Short Stride Rɔn we yu de rɔn?

Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Short Stride Run ɛgzampul. Na fayn we fɔ mek yu ebul fɔ rɔn fayn ɛn fɔ mek yu spid. Bɔt i impɔtant fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu gɛt mɔ pawa fɔ mek yu nɔ wund. I fayn bak fɔ wam yusɛf fayn fayn wan bifo yu bigin di ɛgzampul ɛn fɔ mek yu kol afta yu dɔn du am.

Ki kitiibwa eby'okukozesa omuntu Short Stride Rɔn we yu de rɔn?

• Di Bɔt Kik Rɔn na ɔda we we di pɔsin we de rɔn kin tray fɔ kik dɛn yon bɔdi wit dɛn il pan ɛni strid, pan ɔl we i de kip di strid shɔt.
• Di Kwik Fut Rɔn involv fɔ tek strit dɛn we rili kwik bɔt shɔt, i kin tan lɛk se yu de rɔn na di say we yu de, we kin mek yu ebul fɔ rɔn kwik kwik wan ɛn spid mɔ.
• Di Sayd Shuffle Run na wan latɛral muvmɛnt we de chenj di Short Stride Run, usay di pɔsin we de rɔn de muv saydway ɛn kip dɛn strid shɔt ɛn kwik.
• Di Bakwɔd Rɔn, usay di pɔsin we de rɔn de muv di ɔpɔzit dairekshɔn we i de kip shɔt strid, na ɔda intrestin we fɔ chenj di Short Stride Run.

Eby'okukozesa omulungi okugabana n'eby'omanyi Short Stride Rɔn we yu de rɔn?

• Bɔt Kiks ɛksɛsayz na fayn kɔmplimɛnt fɔ Short Stride Run as i de ɛp fɔ mek di hamstring kɔntrakshɔn spid go ɔp, we kin mek di rɔn spid bɛtɛ ɛn ridyus di risk fɔ injuri na di hamstring.
• Skwat kin kompliment Short Stride Run bak as i de mek di kwadriseps, hamstrings, εn glutes, we na di praymar mכsul dεm we dεn de yuz fכ rכn, we de mek di rכn pכrfomans εn ebul fכ bia.