Jack Burpee bin de tɔk bɔt am

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Okuwandikira ku Jack Burpee bin de tɔk bɔt am

Di Jack Burpee na dinamik, ful-bɔdi ɛksesaiz we de kɔba tradishɔnal jomp jack wit burpee fɔ inkrisayz di kadiovaskular ɛnjɔymɛnt, agility, ɛn trɛnk. Dis ɛgzampul fayn fɔ atlet dɛn, pipul dɛn we lɛk fɔ du fitnɛs, ɔ ɛnibɔdi we de luk fɔ ɛlevɛt dɛn wokɔt rutin ɛn bɔn mɔ kalori. Pipul dɛn kin want fɔ put Jɛk Bɔpis insay dɛn wokɔt rijim bikɔs i de tɔch bɔku mɔsul grup dɛn, i de ɛp fɔ mek dɛn wok togɛda, ɛn dɛn kin du am ɛnisay we dɛn nɔ nid ikwipmɛnt.

Okukubidde ku: Nkugiyigisa Jack Burpee bin de tɔk bɔt am

• Put yu an dɛn na grɔn bifo yu ɛn kik yu fut bak, land na plank pozishɔn.
• Du wan push-ap bay we yu bɛn yu ɛlb ɛn put yu chɛst dɔŋ to di flɔ, dɔn push bak ɔp to plank pozishɔn.
• Kwik kwik wan jomp yu fut bak insay to yu an dɛm, go bak to di skwatin pozishɔn.
• Fɔ dɔn, jomp ɔp na di ays we yu de ɛkstɛnd yu an ɛn yu leg dɛn kɔmɔt na di sayd dɛm, we tan lɛk jomp jack, dɔn land saful wan ɛn go insay di nɛks rep wantɛm wantɛm.

Amakulu mu kubiteekamu Jack Burpee bin de tɔk bɔt am

• Kɔrɛkt Fɔm: Wan kɔmɔn mistek we pipul dɛn kin mek we dɛn de ple Jɛk Bɔpi na we dɛn nɔ de kip di kɔrɛkt fɔm. We yu jomp insay di plank pozishɔn, mek shɔ se yu bɔdi fɔm wan stret layn frɔm yu ed to yu il. Nɔ arch yu bak ɔ lɛ yu hip dɛn sag.
• Kɔntrol Muvmɛnt: We yu de du di ɛgzampul, mek shɔ se yu kɔntrol yu muvmɛnt ɛn nɔ tu fast. If yu muv kwik kwik wan ɛn yu nɔ ebul fɔ kɔntrol yu, dat kin mek yu wund, ɛn yu nɔ go gɛt di ful bɛnifit bak fɔ di ɛksesaiz.
• Sɔft Landin: Wan ɔda mistek we yu kin avɔyd na fɔ land tranga wan na yu fut afta yu dɔn jomp. Dis kin mek yu ni ɛn yu anklɛ dɛn strɛs we yu nɔ nid. Bifo dat, tray fɔ land saful wan, bɛn yu ni dɛn fɔ mek di impak nɔ kam.

Jack Burpee bin de tɔk bɔt am Ebitala by'omuyigiriza

Mwebale kuteekamu Jack Burpee bin de tɔk bɔt am?

Yɛs, di wan dɛn we de bigin fɔ du di Jɛk Bɔpi ɛgzampul, bɔt i kin tranga bikɔs na ɛksesaiz we gɛt bɔku bɔku muvmɛnt ɛn we nid trɛnk ɛn trɛnk. I fayn fɔ bigin wit di bɛsis ɛgzampul dɛn fɔ mek yu gɛt trɛnk ɛn smɔl smɔl fɔ go bifo pan mɔ kɔmpleks ɛgzampul dɛn lɛk di Jɛk Bɔpi. If pɔsin we de bigin fɔ du am disayd fɔ bigin wit Jɛk Bɔpis, dɛn fɔ du am sloslo ɛn sɔntɛm dɛn fɔ chenj di muv dɛn fɔ mek i nɔ strɛs. As ɔltɛm, e fayn fɔ lisin to yu bɔdi ɛn stɔp if yu fil ɛni diskɔmfɔt ɔr pen.

Ki kitiibwa eby'okukozesa omuntu Jack Burpee bin de tɔk bɔt am?

• Di Push-Up Burpee: Dis vεryushכn de ad wan push-ap na di plank posishכn bifo i jomp bak fכ tinap.
• di Wan-Leg Burpee: Dis vεryushכn de chalenj bεlε εn trεnk bay we yu de du di burpee pan wan leg.
• Di Tuck Jump Burpee: Insted of wan regular jomp, dis variation inklud tuck jump, we yu de bring yu ni to yu chest in mid-air.
• Di Mawnt Klaymba Bɔpi: Dis chenj de inkɔrej di wan dɛn we de klaym mawnten we dɛn de na di plank pozishɔn bifo dɛn jomp bak fɔ tinap.

Eby'okukozesa omulungi okugabana n'eby'omanyi Jack Burpee bin de tɔk bɔt am?

• di push-ap dεm de kompliment Jack Burpees bak fayn fayn wan as dεn de wok pan di כp pat na di bכdi trεnk, spεshal wan dεn de tכk bכt di chεst, di sכlda dεm, εn di triceps, we dεn de εngage bak di tεm we di burpee de push-ap fεz.
• di ay kכn dεm na כda gud komplimentari εksεsayz as dεn de fכkus pan kardio εn lכw bכdi, we sכm kayn we lεk di jomp εn skwatin muvmεnt dεm na Jεk Bכpi, bכt dεn de εnfaz bak pan kכr εngajmεnt εn bεlε.