Jack Plank bin de du am

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Gluteus Medius, Pectoralis Major Sternal Head
• amagezi ag'omusa: Deltoid Anterior, Gluteus Maximus, Obliques, Pectoralis Major Clavicular Head, Tensor Fasciae Latae, Triceps Brachii

Okuwandikira ku Jack Plank bin de du am

Di Jɛk Plank ɛksɛsayz na dinamik, ful-bɔdi wokɔt we de kɔba di kadiovaskular bɛnifit dɛn we di jɔmp jak gɛt wit di kɔr-strɔng pawa we plank gɛt. I pafɛkt fɔ wan wan pipul dɛn na ɛni fitnɛs lɛvɛl we de luk fɔ ɛp dɛn fɔ bia, agility, ɛn kɔr trɛnk. We yu du di Jack Plank, yu kin mek yu mɛtabolism bɛtɛ, yu kin ebul fɔ chenj, ɛn mek yu ɔl fitnɛs lɛvɛl go bifo, we kin mek i bi fayn fayn tin fɔ di wan dɛn we de luk fɔ wokɔt we go mek yu ebul fɔ du ɔltin ɛn we go wok fayn.

Okukubidde ku: Nkugiyigisa Jack Plank bin de du am

• Start insay tradishɔnal plank pozishɔn wit yu sholda dɛn dairekt oba yu an ɔ ɛlb, yu bɔdi na wan stret layn, ɛn yu fut dɛn togɛda.
• Jɔs lɛk aw jak we de jomp de muv, jomp yu leg dɛn wayd ɛn afta dat yu go bak togɛda.
• Jɔmp kwik kwik wan we yu want, bɔt kip yu bɛlɛ stedi ɛn nɔ mek yu booty go ɔp to di siling.
• Du ɔl wetin yu ebul fɔ 30 to 60 sɛkɔn.

Amakulu mu kubiteekamu Jack Plank bin de du am

• Kɔntrol Muvmɛnt: Wan mistek we pipul dɛn kin mek bɔku tɛm na fɔ rɔsh fɔ du di ɛksesaiz. Pan ɔl we na dinamik muv, i impɔtant fɔ du ɛni pat pan di ɛgzampul wit kɔntrol. Dis nɔ go jɔs mek yu nɔ wund bɔt i go mek shɔ bak se yu de wok di kɔrɛkt mɔsul dɛn.
• Nɔ Drɔp Yu Hip: Wan ɔda mistek we yu kin mek na fɔ lɛ yu hip dɛn sag ɔ pik ɔp we yu de du ɛksɛsayz. Kip yu bɔdi na wan stret layn ɔlsay na di wan ol muvmɛnt. If yu si se yu hip dɛn de sag, dat kin bi sayn fɔ se yu kɔr nɔ de sag

Jack Plank bin de du am Ebitala by'omuyigiriza

Mwebale kuteekamu Jack Plank bin de du am?

Yes, di wan dɛn we de bigin kin du di Jɛk Plank ɛgzampul, bɔt i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn fɔ mek dɛn kɔntinyu fɔ gɛt di rayt fɔm fɔ mek dɛn nɔ gɛt injuri. Na wan mɔ advans vɛryushɔn fɔ di tradishɔnal plank ɛgzampul, so i fayn fɔ masta di bɛsik plank fɔs. If dɛn si se i nɔ izi fɔ dɛn, dɛn kin chenj di ɛksesaiz te dɛn gɛt trɛnk ɛn ebul fɔ bia. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi fɔ mek shɔ se dɛn de du ɛksɛsayz kɔrɛkt wan ɛn sef wan.

Ki kitiibwa eby'okukozesa omuntu Jack Plank bin de du am?

• Di elevated Jack Plank na ɔda variation usay yu elevate yu fut pan step ɔ bench fɔ inkrisayz di chalenj.
• Di singl-leg Jack Plank na wan chalenj we yu kin es wan leg kɔmɔt na grɔn we yu de du di ɛgzampul.
• Di Jack Plank wit sholda tap na wan we de ad wan ɔpa bɔdi kɔmpɔnɛnt to di ɛgzampul bay we yu tap yu sholda wit di ɔpɔzit an.
• Di Jack Plank wit knee tuck na dinamik vεryushכn usay yu de bכn yu kכn tכwεd yu chεst we yu de du di εksεsayz.

Eby'okukozesa omulungi okugabana n'eby'omanyi Jack Plank bin de du am?

• Mawnt Klaymba na big addɛshɔn to Jɛk Planks as dɛn de tɔch di sem kayn mɔsul grup dɛm, inklud di kɔr ɛn di sholda dɛm, pan ɔl we dɛn de ad wan kardio ɛlimɛnt fɔ ɛp fɔ bia.
• Russian Twists kin εnhans di bεnεfit dεm fכ Jack Planks bay we dεn de tכk bכt di oblique mכsul dεm mכr, we de promuot wan strכng εn mכr difayn midsekshכn.