Kamɛl Poz

• Parti ya muntu: Bigeri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Kamɛl Poz

Camel Pose na yoga eksasaiz we de bεnd bak we de mek di fכnt pat pan di bכdi strכng εn strεch, mכtalman we de mek di chεst, bεlε, εn kכdrisεps fכ fleksibul. I fayn fɔ di wan dɛn we de spɛn lɔng awa fɔ sidɔm ɔ we want fɔ mek dɛn pozishɔn bɛtɛ, bikɔs i de kɔba di pozishɔn we dɛn de ledɔm bifo. di wan dεm kin want fכ praktis dis poz fכ nכto כnli εnhans dεn fכshal trεnk εn fleksibiliti bכt fכ mek di bכdi in εnεji sεntr dεm, fכ mek dεn bεlε in filin εn strεs.

Okukubidde ku: Nkugiyigisa Kamɛl Poz

• Put yu an dεm pan yu lכw bכk, finga dεm de pכynt dכn, εn push yu hip dεm fכ go bifo jכnt, we yu de tilt yu ed εn torso bak.
• Wan wan tɛm, ol yu an bak ɛn ol yu anklɛ dɛn, kip yu shɔl dɛn we de pendikul to di flɔ ɛn yu hip dɛn oba yu ni dɛn.
• Push yu hip dɛn fɔ go bifo fɔ mek yu frɔnt bɔdi ɛn yu sholda dɛn strɛch mɔ, ɛn lɛ yu ed drɔp bak, ɛn opin yu trot.
• Hol dis pozishɔn fɔ 30 sɛkɔn to wan minit, dɔn tek tɛm rilis yu anklɛ dɛn ɛn kam bak smɔl smɔl te yu nil dɔŋ.

Amakulu mu kubiteekamu Kamɛl Poz

• Kɔrɛkt Alaynɛshɔn: Insay di Kamɛl Poz, i impɔtant fɔ mek yu kɔntinyu fɔ alaynɛshɔn kɔrɛkt wan. Yu ni dɛn fɔ de apat lɛk yu hip, ɛn yu hip dɛn fɔ de oba yu ni dɛn. Nɔ ledɔm bak tumɔs, bikɔs dis kin mek yu lɔwa bak strɛs. Bifo dat, pe atɛnshɔn fɔ es ɛn lɔng tru di fɔs pat na yu bɔdi.
• Yuz Sɔpɔt: If yu na pɔsin we de bigin ɔ i nɔ izi fɔ rich yu il, yuz yoga blɔk ɔ blankit we dɛn fold ɔnda yu an fɔ sɔpɔt. Dis go mek di pozishɔn izi fɔ yu ɛn nɔ go mek yu bak ɛn yu nɛk strɛs.
• Nɔ Stret di nɛk: Wan mistek we dɛn kin mek na fɔ drɔp di ed bak tumɔs, we kin mek di nɛk strɛch. Bifo dat, kip yu chin smɔl insay, .

Kamɛl Poz Ebitala by'omuyigiriza

Mwebale kuteekamu Kamɛl Poz?

Yes, pipul we de bigin kin du di Camel Pose eksasaiz, bɔt i impɔtant fɔ aproch am wit kɔt bikɔs na dip bakbend muv. i rεkomεnd fכ stat wit wan jεntεl vεryushכn εn sכmtεm go bifo to di ful vεshכn fכ di poz. Di wan dɛn we de bigin fɔ wok kin nid ɛp ɔ tin dɛn lɛk yoga blɔk ɔ wɔl fɔ sɔpɔt dɛn. I impɔtant bak fɔ mek shɔ se yu alaynɛd ​​fayn ɛn fɔ avɔyd fɔ strɛch di bak ɔ nɛk. If yu fil ɛni prɔblɛm ɔ pen we yu de du di pozishɔn, yu fɔ stɔp am wantɛm wantɛm. Jɔs lɛk ɛni ɛksesaiz, i bɛtɛ fɔ lɛ yu lan ɔnda di gayd we wan sɛtifiket yoga instrɔkta de gayd yu.

Ki kitiibwa eby'okukozesa omuntu Kamɛl Poz?

• Kamɛl Poz wit Blɔk: Dis chenj involv fɔ yuz yoga blɔk ɔnda yu an fɔ sɔpɔt, we kin mek di pozishɔn nɔ strɛs if yu na pɔsin we bigin ɔ yu nɔ ebul fɔ chenj.
• Kamel Poz wit Wal: Insay dis vεryushכn, yu de du di poz wit yu shin dεm agens wan wכl fכ ad sכpכt εn bεlε.
• Kamɛl Poz wit Wan An pan At: Dis chenj min fɔ put wan an pan yu at ɛn di ɔda wan fɔ rich bak to yu il, we kin ɛp yu fɔ pe atɛnshɔn fɔ opin yu at ɛn chɛst.
• Revolved Camel Pose (Parivrtta Ustrasana): Dis na mכr advans vεryushכn usay yu de twist yu torso to wan sayd εn rich di כpכsite an tכwεd di il, we di כda an de rich כp to di siling.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kamɛl Poz?

• di Bow Pose na כda komplimentari εksεsayz as i de fכkus bak fכ strεch di כl fכnt bכdi, fכ strכng di bak mכsul dεm, εn fכ impruv di poshכn εn spεnal fleksibiliti, כl dεn tin ya na di kכl εlimεnt dεm na di Kamεl Poz.
• Di Kɔbra Poz de kɔmplit di Kamɛl Poz bak as i de mek di spayna strɔng, i de strɛch di chɛst, di sholda dɛn, ɛn di bɛlɛ, ɛn i de ɛp fɔ opin di lɔng dɛn, we kin mek di we aw dɛn de blo fayn we dɛn de yuz na di Kamɛl Poz.