Kebul Judo Flip we yu kin yuz

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Kabilgayaimafi.

Okuwandikira ku Kebul Judo Flip we yu kin yuz

Di Kebul Judo Flip na wan dinamik ɛgzampul we de tɔch ɛn mek yu kɔr, sholda, ɛn an dɛn strɔng ɛn i de mek yu balans ɛn kɔdineshɔn bɛtɛ. Dis wokɔt fayn fɔ atlet dɛn, mɔ di wan dɛn we de fɛt wɔ ɛn di wan dɛn we de fɛt, bikɔs i de falamakata di we aw judo flip de muv, ɛn dis de mek dɛn ebul fɔ du mɔ na di ring. Wan wan pipul dɛn kin want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn ebul fɔ wok fayn, fɔ mek dɛn ebul fɔ kɔntrol dɛn bɔdi fayn fayn wan, ɛn fɔ ad difrɛn tin dɛn to dɛn wokɔt rijim.

Okukubidde ku: Nkugiyigisa Kebul Judo Flip we yu kin yuz

• Grip di handel fayn fayn wan wit yu tu an, yu an dɛn fɔ de fes dɛnsɛf, ɛn yu an dɛn fɔ es yu an bifo yu.
• Rotate yu torso away frɔm di mashin we yu de pul di handel akɔdin to yu bɔdi, falamakata judo flip moshɔn.
• As yu de rɔta, pivot pan yu bak fut ɛn bɛn yu ni dɛn smɔl fɔ mek yu balans, mek shɔ se yu kɔr de kɔntinyu fɔ de insay di muvmɛnt.
• Smɔl smɔl, go bak na di say we yu bigin ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit bifo yu chenj to di ɔda say.

Amakulu mu kubiteekamu Kebul Judo Flip we yu kin yuz

• Grip di rayt we: Grip di kebul handel fayn fayn wan wit yu tu an. Yu an dɛn fɔ fes dɛnsɛf. As yu de pul di handel to yu chɛst, rɔta yu ɔpa bɔdi ɛn pivot pan yu bak fut, falamakata wan judo flip muvmɛnt. Kɔmɔn mistek: If yu grip am fayn, dat kin mek yu nɔ ebul fɔ kɔntrol di kebul, ɛn dis kin mek yu wund.
• Kɔntrol Muvmɛnt: Mek shɔ se yu muvmɛnt slo ɛn kɔntrol. As yu de pul di kebul to yu chɛst, pul di briz ɛn swɛt yu sɔldɔm bled dɛn togɛda. As yu de go bak na di say we yu bigin, inhal ɛn alaw yu sɔldɔm fɔ skata apat. Dis muvmɛnt we dɛn kin kɔntrol kin ɛp fɔ mek di mɔsul dɛn wok fayn fayn wan

Kebul Judo Flip we yu kin yuz Ebitala by'omuyigiriza

Mwebale kuteekamu Kebul Judo Flip we yu kin yuz?

Di Kebul Judo Flip ɛgzampul na wan we we rili advans we de tɔch di sholda dɛn, di an dɛn, ɛn di kɔr. I nid fɔ gɛt gud trɛnk, balans, ɛn fɔ wok togɛda. If yu na pɔsin we de bigin, i fayn fɔ bigin wit simpul ɛgzampul dɛn ɛn smɔl smɔl yu fɔ wok te to mɔ kɔmpleks wan dɛn lɛk di Kebul Judo Flip. Mɛmba ɔltɛm fɔ kip di rayt fɔm fɔ mek yu nɔ wund. I fayn bak fɔ aks fɔ advays frɔm pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de tren yusɛf we yu de tray fɔ du nyu ɛksesaiz.

Ki kitiibwa eby'okukozesa omuntu Kebul Judo Flip we yu kin yuz?

• Di Rop Judo Flip na ɔda vɛshɔn usay dɛn de yuz wan strɔng rop, we de ad wan ɛlimɛnt fɔ chalenj bikɔs ɔf in fleksibiliti.
• Di Kɔd Judo Rol, we dɛn de yuz kɔd instead ɔf kebul, we de gi di muv wan difrɛn dinamik smɔl.
• Di Chen Judo Flip na wan we we at fɔ chenj, usay dɛn de yuz mɛtal chen, we nid mɔ trɛnk ɛn prɛsishɔn.
• Di Strap Judo Overturn na ɔda ɔda we, usay dɛn de yuz strap, we de gi difrɛn grip ɛn lɛvul fɔ difikulti.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul Judo Flip we yu kin yuz?

• Di Mɛdisin Bɔl Slam na ɔda rilat ɛgzampul as i involv eksplɔziv, ful-bɔdi muvmɛnt dɛn we de ɛnjɔy di kɔr ɛn impɔtant pawa ɛn kɔdineshɔn, jɔs lɛk di dinamik ɛn fɔs muvmɛnt dɛn we di Kebul Judo Flip de mek.
• di Kettlebell Swing kin kompliment di Kebul Judo Flip bak as i de target di posita chen mכsul dεm (glutes, hamstrings, εn lכw bכk), i de mek di hip hinj muv, εn i de impruv pawa εn ekspכziv trεnk, כl dεn tin ya impɔtant fכ du di Kebul Judo Flip fayn fayn wan.