Kebul Rivas Krɔnch

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Kabilgayaimafi.
• amagezi agakubya: Rectus Abdominis
• amagezi ag'omusa: Obliques

Okuwandikira ku Kebul Rivas Krɔnch

di Kebul Rivεs Krεnch na wan tכgεt kכr εksεsayz we de εfεktivli strכng εn tכn di bכdi mכsul dεm, patikyular di lכw abs. I fayn fɔ di wan dɛn we lɛk fɔ fitnɛs pan ɔl di lɛvul dɛn we de luk fɔ ɛp fɔ mek di kɔr trɛnk go bifo ɛn fɔ mek di ɔl bɔdi stebul. If yu put dis ɛksesaiz insay yu rutin, yu kin mek yu atlet wok fayn, mek yu nɔ gɛt bak pen, ɛn yu go ebul fɔ gɛt mɔ difayn bɛlɛ rijyɔn.

Okukubidde ku: Nkugiyigisa Kebul Rivas Krɔnch

• Ledɔm na yu bak bifo di mashin, yu ni dɛn bɛn ɛn yu fut dɛn flat na grɔn, ɛn ol di rop handel, put am oba yu shɔl.
• We yu de kip yu bak flat na grɔn, pul yu ni dɛn to yu chɛst bay we yu kɔntrakt yu abs, mek shɔ se di rop de muv as dɛn de pul yu ni dɛn ɔp.
• Hol di posishon fכ sכm tεm, fil di kכntrikshכn na yu abs, dכn slow slow lכs yu leg dεm bak to di stat posishכn.
• Ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ gɛt di tɛnsiɔn na di abs ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Kebul Rivas Krɔnch

• Nɔ Yuz Mɔmɛnt: Wan kɔmɔn mistek we pipul dɛn kin mek na fɔ yuz mɔmɛnt fɔ pul dɛn leg go to dɛn chɛst. Dis kin mek pɔsin wund ɛn i kin mek di ɛksesaiz nɔ wok fayn bak. Mek shɔ se yu de yuz yu bɛlɛ mɔsul dɛn fɔ du di muvmɛnt, nɔto di momentum we yu de swing yu leg dɛn.
• Kɔntrol Muvmɛnt: Mek shɔ se yu du di ɛgzampul sloslo ɛn kɔntrol. If yu rɔsh fɔ muv, dat kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury. Mek shɔ se yu ɛkstɛnd yu leg dɛn ful wan na di bɔt ɔf di muvmɛnt ɛn

Kebul Rivas Krɔnch Ebitala by'omuyigiriza

Mwebale kuteekamu Kebul Rivas Krɔnch?

Yes, di wan dɛn we de bigin kin du di Kebul Rivas Krɔnch ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se dɛn du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ lisin to yu bɔdi ɛn nɔ push pas wetin yu ebul fɔ du.

Ki kitiibwa eby'okukozesa omuntu Kebul Rivas Krɔnch?

• Diklin Rivεs Krεnch: Insay dis vεshכn, yu de du di rivεs krεnch pan dεklin bεnch we de inkrεs di rεsistεns εn tכk di lכw abs mכr intensiv wan.
• Hanging Reverse Crunch: Dis chenj nid fɔ gɛt pul-ap bar. Yu de hang pan di bar ɛn es yu ni dɛn to yu chɛst, we de ad ɛkstra chalenj to yu ɔpa bɔdi ɛn kɔr.
• Weighted Reverse Crunch: Fɔ dis chenj, yu de ol wan wet bitwin yu fut we yu de du di rivas kranch, we de ad ɛkstra rɛsistɛns ɛn mek di muv mɔ chalenj.
• Slaydin Disk Rivas Krɔnch: Dis chenj na fɔ yuz slaydin disk ɔ tawɛl ɔnda yu fut. yu de slayv yu fut tכwεd yu bכdi we yu de kip yu כp bכdi steshכn, we de ad nyu lεvεl fכ difikulti to di rivεs kranch.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul Rivas Krɔnch?

• Plank: pan ɔl we Kebul Rivas Krεnch de fכkus pan di rεktus abdominis, plank na ful bכdi εksεsayz we de mek di כl kכr strכng, inklud di transvas abdominis εn obliques, we kin εp fכ mek i stebul εn bεlε.
• Russian Twists: Dis eksasaiz de kompliment di Cable Reverse Crunch bay we i de target di obliques. I de ɛp fɔ mek di rɔteshɔnal trɛnk ɛn stebiliti bɛtɛ, we kin ɛp fɔ mek di wok we di Kebul Rivas Krɔnch de wok fayn bay we i de gi wan strɔng kɔr fawndeshɔn.