Leva we de lay Crunch
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Leva we de lay Crunch
Di Lever Lying Crunch na wan targeted abdominal exercise we de mek yu kɔr strɔng, mek yu balans fayn, ɛn mek yu ɔl bɔdi pozishɔn bɛtɛ. Dis ɛgzampul fayn fɔ pipul dɛn we lɛk fɔ gɛt fitnɛs pan ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin fɔ du am to di wan dɛn we dɔn go bifo, we de luk fɔ mek dɛn tren dɛn kɔr trenin strɔng. If yu put Lever Lying Crunch insay yu rutin, i kin ɛp yu fɔ gɛt bɛlɛ we dɔn tɔn, yu bɔdi go fayn, ɛn i kin ɛp fɔ mek yu ebul fɔ du mɔ pan atletik.
Okukubidde ku: Nkugiyigisa Leva we de lay Crunch
- Put lev ɔ barbɛl oba yu leg, nia yu anklɛ, ɛn tay am wit yu fut.
- Kip yu leg dεm stret εn es dεm te dεn de na 90 digri angle wit yu torso, yuz di lev כ barbεl as rεsistεns.
- Smɔl smɔl, put yu leg dɛn dɔŋ bak dɔŋ, kip dɛn stret ɛn nɔ mek dɛn tɔch di grɔn fɔ mek di bɛlɛ mɔsul dɛn kɔntinyu fɔ gɛt tɛnsiɔn.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntrol yu muvmɛnt ɛn pe atɛnshɔn pan di mɔsul dɛn na yu bɛlɛ.
Amakulu mu kubiteekamu Leva we de lay Crunch
- Kɔntrol Muvmɛnt: As yu de kranch, yu fɔ pe atɛnshɔn fɔ yuz yu bɛlɛ mɔsul dɛn ɛn nɔto yu nɛk ɔ sholda. Wan mistek we dɛn kin mek na fɔ pul yu nɛk, we kin mek yu strɛs ɔ wund. Bifo dat, kip yu yay pan di siling ɛn tink bɔt fɔ briŋ yu ribkɛj to yu hip.
- Leg Pozishɔn: Yu leg dɛn fɔ de na lev pozishɔn, we min se dɛn es dɛn ɔp smɔl frɔm di grɔn ɛn kip dɛn stret. Nɔ bɛn yu ni ɔ es yu leg dɛn tu ay, bikɔs dis kin mek di ɛksesaiz nɔ wok fayn ɛn i kin mek yu gɛt strɛs we nɔ nid fɔ de na yu bak we de dɔŋ.
- Brith: I impɔtant fɔ blo fayn we yu de du dis ɛksesaiz. Inhale as yu de lower yu
Leva we de lay Crunch Ebitala by'omuyigiriza
Mwebale kuteekamu Leva we de lay Crunch?
Yes, di wan dɛn we de bigin kin du di Lever Lying Crunch ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet ɛn smɔl smɔl i de go ɔp as yu trɛnk ɛn ebul fɔ bia. I impɔtant bak fɔ mek shɔ se di kɔrɛkt fɔm fɔ mek yu nɔ gɛt injuri. If yu nɔ shɔ, i go fayn ɔltɛm fɔ mek pɔsin we sabi bɔt fitnɛs sho di ɛgzampul fɔs.
Ki kitiibwa eby'okukozesa omuntu Leva we de lay Crunch?
- Leva Lying Oblique Crunch: dis vεryushכn de tכk di oblique mכsul dεm bay we i de twist di torso to wan sayd we di kranch de muv כp.
- Lever Lying Reverse Crunch: Insay dis vεryushכn, insted fכ es yu כp bכdi, yu de es yu lכw bכdi tכwεd yu chεst.
- Lever Lying Bicycle Crunch: Dis vεryushכn inkכrporεt wan pedal muvmεnt wit di lεg dεm fכ εngage di lכw abs εn hip fleksכr dεm.
- Lever Lying Crunch wit Leg Raise: Dis vεryushכn inklud wan leg rayz na di tכp pat pan di kranch fכ engage di lכw abs εn inkrεs di chalenj fכ di εksεsayz.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva we de lay Crunch?
- Baysikul Krεnch: Dis na big kompliment to Leva Lay Krεnch as dεn involv di sem kayn muvmεnt bכt dεn ad wan rotashכnal kכmכpכnt, we de εp fכ εngage εn strכng di oblique mכsul dεm, we de impruv di כvala kכr trεnk εn bεlε.
- Russian Twists: Dis eksasaiz de kompliment Lever Lying Crunches bay we i de target di entire abdominal region, inklud di obliques en lower abs, we no bi di praymar focus of Lever Lying Crunches, so i de gi yu wan mo komprehensiv abdominal workout.
Amagamba ag'ewayogenze Leva we de lay Crunch
- Leverage machine waist wokaut
- Leva Lay Krunch Ɛgzampul
- Waist Toning wit Leva Mashin
- Lever Lying Crunch fɔ Ridyushɔn na di Wɛst
- Waist Sculpting wit Lev Lay Krunch
- Leverage Machine Exercise fɔ Wɛst
- Lever laying krunch waist trenin
- Waist shaping lever we de lay krunch
- Lever laying Crunch waist eksasaiz
- Waist Targeting wit Lev Lay Krunch