Leva Sidɔm Krunch
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Leva Sidɔm Krunch
di Lever Seated Crunch na wan bכdi εksεsayz we de wok fayn fayn wan we de tכk bכt yu kכr mכsul dεm, we de εnhans yu trεnk εn stεbiliti. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs dɛn kin ajɔst di rɛsistɛns fɔ mek i mach di pɔsin in yon abiliti dɛn. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn gɛt mɔ trɛnk na dɛn kɔr, fɔ mek dɛn tinap fayn, ɛn fɔ mek dɛn nɔ gɛt pen na dɛn bak, ɛn dis go mek i fayn fɔ ad pan ɛni fitnɛs rutin.
Okukubidde ku: Nkugiyigisa Leva Sidɔm Krunch
- Grap di handel dɛn na di mashin, mek shɔ se yu an dɛn de apat lɛk yu sholda ɛn yu ɛlb dɛn bɛn 90 digri.
- Inhal dip, dɔn yu blo as yu de kɔntrakt yu abs, pul di handel dεm dכn εn kכl yu כp bכdi tכwεd yu ni dεm.
- Hol di kranch pozishɔn fɔ wan ɔ tu sɛkɔn, ɛn pe atɛnshɔn fɔ tayt yu bɛlɛ mɔsul dɛn.
- Smɔl smɔl go bak na di say we yu bigin we yu de inhal, mek shɔ se yu kɔntrol di muvmɛnt ɛn nɔ mek di wet dɛn stak. Dis kin kɔmplit wan ripit. Ripit di ɛgzampul fɔ di nɔmba we dɛn se yu fɔ ripit.
Amakulu mu kubiteekamu Leva Sidɔm Krunch
- Kɔntrol Muvmɛnt: Nɔ muv fast ɛn jɔk. Bifo dat, pe atɛnshɔn pan di we aw yu de muv sloslo ɛn we yu de kɔntrol. Dis go ɛp fɔ ɛnjɔy yu kɔr mɔsul dɛn fayn fayn wan ɛn ridyus di risk fɔ injuri. We yu kranch fɔ go bifo, pul di briz, ɛn we yu go bak na di say we yu bigin, blo.
- Engage Your Core: Di rizin fɔ dis ɛgzampul na fɔ tɔch yu bɛlɛ mɔsul dɛn. So, i impɔtant fɔ ɛnjɔy yu kɔr ɔlsay na di ɔl muvmɛnt. Nɔ yuz yu bak ɔ yu nɛk fɔ pul di lev, bikɔs dis kin mek yu strɛs ɛn wund.
- Ful Rɛnj fɔ Muv: Fɔ gɛt di bɛst pan di lev sidɔm kranch, mek shɔ se yu de
Leva Sidɔm Krunch Ebitala by'omuyigiriza
Mwebale kuteekamu Leva Sidɔm Krunch?
Yes, di wan dɛn we de bigin kin du di Lever Seated Crunch ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. As di trɛnk ɛn di ebul fɔ bia de go bifo, di wet kin go ɔp smɔl smɔl. I kin fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim sho di ɛgzampul fɔs fɔ mek shɔ se di tɛknik kɔrɛkt.
Ki kitiibwa eby'okukozesa omuntu Leva Sidɔm Krunch?
- di Stebiliti Bol Krεnch: Insted fכ wan lev, dis vεryushכn de yuz wan stεbiliti bכl fכ εngage di kכr mכsul dεm εn impruv bεlε.
- di Dεklin Bεnch Krεnch: dεn de du dis vεryushכn pan dεklin bεnch, we de mek di difεlεns bכku εn εngage mכr bכdi mכsul dεm.
- Di Mɛdisin Bɔl Sit Krɔnch: Insay dis chenj, dɛn kin yuz mɛrɛsin bɔl fɔ ad ɛkstra rɛsistɛns, we kin mek di wokɔt nɔ izi.
- Di Dumbbell Seated Crunch: Dis chenj involv fɔ ol wan dumbbell we yu de du di kranch, ad weit resistans to di wokɔt.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Sidɔm Krunch?
- Russian Twist: Dis na big komplimentari eksasaiz bikos, lεk di Lever Seated Crunch, i de wok di כl abdominal rijyכn bכt wit ad oblique engagement, so dat de gi mכr komprεhεnsiv kכr wokכt.
- Baysikul Krεnch: Dis εksεsayz de kompliment di Leva Sit Krεnch bay we i de tכk bכt di rεktus abdominis εn di obliques, we de εnhans di כvala trεnk εn difinishכn fכ yu kכr, we bεnεfit fכ di pεrformεns εn risכlt fכ di Leva Sit Krכnch.
Amagamba ag'ewayogenze Leva Sidɔm Krunch
- Leva mashin wes ɛksɛsayz
- Seated Crunch wokɔt fɔ wok
- Krɔnch dɛn we dɛn kin yuz mashin fɔ ɛp
- Leverage crunch fɔ abs
- Mashin de kranch fɔ di wɛst
- Leva Sit Krunch rutin
- Waist targeting jim eksasaiz
- Leva mashin abdominal wokɔt
- Sit Leva Krunch teknik
- Leva mashin eksasaiz fɔ wɛst.