Kebul we Sidɔm Row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Kabilgayaimafi.

Okuwandikira ku Kebul we Sidɔm Row

Di Kebul Sit Row na ɛksesaiz we de mek pɔsin gɛt trɛnk we i de tɔch mɔ pan di mɔsul dɛn na di bak, di sholda, ɛn an, we de mek pɔsin ebul fɔ tinap fayn ɛn balans di mɔsul dɛn. I fayn fɔ ɔlman frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ ajɔst am fɔ fit difrɛn fitnɛs lɛvɛl dɛn. Wan wan pipul kin want fɔ put dis ɛgzampul insay dɛn rutin fɔ in ebul fɔ ɛp fɔ mek di ɔpa bɔdi strɔng, fɔ mek i stebul, ɛn fɔ ɛp fɔ mek dɛn wok fayn fayn wan.

Okukubidde ku: Nkugiyigisa Kebul we Sidɔm Row

• Lean bak smɔl, kip yu bak stret ɛn yu chɛst es ɔp. Dis na yu stat posishun.
• Pul di handel tכwεd yu wes we yu de kip yu εlbo dεm nia yu bכdi, swεl yu sכlda bled dεm tכgeda na di εnd כf di muvmεnt.
• Hol fɔ smɔl tɛm, dɔn slow slow ritɔn di handel bak to di say we yu bigin, mek shɔ se yu nɔ mek di wet stak tɔch bitwin rips.
• Ripit dɛn step ya fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay.

Amakulu mu kubiteekamu Kebul we Sidɔm Row

• **Avoid Using Momentum**: Nɔ yuz yu bɔdi wet ɔ momentum fɔ pul di kebul to yu. Dis na mistek we pipul dɛn kin mek we kin mek di ɛksesaiz nɔ wok fayn ɛn i kin mek pɔsin gɛt injury mɔ. di muvmεnt fכ kכntrol εn stedi, fכ fכs pan di mכsul dεm we de kכntrikshכn εn rilaks.
• **Kɔrɛkt Grip**: Grip di handel dɛn wit yu an dɛn we de fes dɛnsɛf. Nɔ grip tu tayt bikɔs dis kin mek yu an ɛn yu fɔs an taya. Di tin we yu fɔ pe atɛnshɔn pan fɔ pul wit yu bak mɔsul dɛn, nɔto yu an dɛn.
• **Ful Rɛnj ɔf Muvmɛnt**: Mek shɔ se yu de yuz ful rɛnj ɔf muvmɛnt. dis min se fכ fulכp yu an dεm na di stat posishכn εn pul di kebul כl di we to yu torso na di εnd posishכn. Wan kɔmɔn mistek na fɔ du af reps we nɔ go du

Kebul we Sidɔm Row Ebitala by'omuyigiriza

Mwebale kuteekamu Kebul we Sidɔm Row?

Yes, di wan dɛn we de bigin kin du di Cable Seated Row ɛgzampul. Na fayn ɛksesaiz fɔ divɛlɔp di mɔsul dɛm na di bak, sholda, ɛn an. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we sabi du fitnɛs sho di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Kebul we Sidɔm Row?

• di Waid Grip Kebul Sit Row de target yu כp bak mכsul dεm εn di riya deltoid dεm, we de gi yu bכku rεnj fכ muv.
• di Klos Grip Kebul Sit Row de fכkus mכr pan di midul bak mכsul dεm εn i de alaw fכ pul dip.
• Di Underhand Cable Seated Row de chenj di grip fɔ target mɔ pan yu biceps ɛn lower lats.
• Di Standin Kebul Row na wan vɛryushɔn usay yu de du di row na standin pozishɔn, we de ɛnjɔy yu kɔr ɛn lɔwa bɔdi bak.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul we Sidɔm Row?

• di Bεnt Ova Babεl Row na כda εksεsayz we de kompliment di Kebul Sit Row, as i nכ de כnli wok di bak mכsul dεm bכt i de εngage di baysεps εn sכlda dεm, we de mek di כp bכdi divεlכp bεlε.
• Dumbbell Pullovers kin kompliment di Cable Seated Row bak, as dεn de tכk bכt di lats εn כp bak mכsul dεm, bכt dεn de εngage di chεst εn triceps bak, so dat de gi mכr kכmprεhεnsiv כp bכdi wokaut.