Kebul we tinap biɛn delt row
Profayiri y'eby'okufuna
Parti ya muntuMitiya wo.
EmpandikaKabilgayaimafi.
amagezi agakubyaDeltoid Posterior
amagezi ag'omusaDeltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Kebul we tinap biɛn delt row
Di Kebul Standin Ria Delt Row na trɛnk trenin ɛgzampul we de tɔch di riya deltoid dɛn mɔ, bɔt i de wok bak di rɔmboyd ɛn midul trap dɛn, we de mek di sɔldɔm stebiliti ɛn ɔpa bɔdi trɛnk. Dis ɛgzampul fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ tray fɔ bil fondamental trɛnk to advans atlet dɛn we de aim fɔ difinishɔn fɔ di mɔsul ɛn fɔ bia. Wan go want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn ebul fɔ balans di we aw dɛn de tinap fayn, fɔ mek dɛn nɔ gɛt injury na dɛn sholda, ɛn fɔ mek di sholda dɛn we dɛn dɔn difayn fayn fayn wan fayn.
Okukubidde ku: Nkugiyigisa Kebul we tinap biɛn delt row
Amakulu mu kubiteekamu Kebul we tinap biɛn delt row
Kebul we tinap biɛn delt row Ebitala by'omuyigiriza
Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul we tinap biɛn delt row?
Amagamba ag'ewayogenze Kebul we tinap biɛn delt row
- Kebul riya delt row wokout
- Sholda strɔng wit kebul dɛn
- Kebul eksasaiz fɔ sholda dɛn
- Kebul Standin Riar Delt Row teknik
- Aw fɔ du Kebul Standin Riar Delt Row
- Sholda wokaut wit kebul mashin
- Riar Deltoid eksasaiz wit kebul
- Kebul Standin Riar Delt Row demonstreshɔn
- Kebul mashin sholda rutin dɛn
- Rear Delt Row kebul eksasaiz gayd
Tul dɛn fɔ dis ɛksasayz
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