Kettlebell Ded Bɔg we dɔn day
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Kettlebell Ded Bɔg we dɔn day
di Kettlebell Dead Bug na wan dinamik kor eksasaiz we de mek di bכdi mכsul dεm, di lכw bכk, εn di hip dεm strכng εn stebul. I fayn fɔ wan wan pipul dɛn we de na ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, we de luk fɔ impɔtant dɛn kɔr stebiliti ɛn ɔl di bɔdi trɛnk. If yu put dis ɛgzampul insay yu rutin, dat kin mek yu balans, tinap, ɛn muv fayn fayn wan, ɛn dis kin mek i bi fayn tin fɔ di wan dɛn we want fɔ liv fit ɛn wɛlbɔdi layf.
Okukubidde ku: Nkugiyigisa Kettlebell Ded Bɔg we dɔn day
- Hol ketulbɛl wit yu tu an, mek shɔ se i de ɔp yu chɛst.
- Smɔl smɔl, put yu rayt an ɛn yu lɛft leg dɔŋ to di flɔ, ɛn mek yu ɔda an ɛn yu leg nɔ de muv. Mek shɔ se yu an ɛn yu fut stret ɛn paralel to di flɔ.
- Bring yu an ɛn yu leg bak to di say we yu bigin.
- Ripit di prכsεs wit yu lεft an εn rayt leg, εn kכntinyu fכ chenj bitwin di sayd dεm fכ di nכmba we yu want fכ rεp.
Amakulu mu kubiteekamu Kettlebell Ded Bɔg we dɔn day
- **Pik di Rayt Weyt**: Wan kɔmɔn mistek na fɔ yuz ketulbɛl we tu ebi, we kin mek yu nɔ gɛt fayn fɔm ɛn yu kin gɛt injury. Start wit layt wet ɛn smɔl smɔl i go ɔp as yu trɛnk ɛn bia de go bifo. Mɛmba se di gol na fɔ kɔntrol di ketul bɛl ɔl di tɛm we yu de du di ɛksesaiz.
- **Tɛknik fɔ Briz**: Fɔ blo fayn na
Kettlebell Ded Bɔg we dɔn day Ebitala by'omuyigiriza
Mwebale kuteekamu Kettlebell Ded Bɔg we dɔn day?
Yes, di wan dɛn we de bigin fɔ du di Kettlebell Dead Bug ɛgzampul, bɔt i impɔtant fɔ bigin wit layt wet ɛn put di rayt fɔm fɔs fɔ mek dɛn nɔ gɛt injuri. Dis ɛgzampul kin kɔmpleks bikɔs i nid fɔ gɛt kɔdineshɔn, trɛnk, ɛn balans. I go fayn fɔ lan di bɛsis Dɛd Bɔg ɛgzampul we yu nɔ gɛt wet fɔs, dɔn yu ad ketulbɛl smɔl smɔl wans di pɔsin fil fayn. As ɔltɛm, i fayn fɔ tɔk to pɔsin we sabi bɔt fitnɛs fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Kettlebell Ded Bɔg we dɔn day?
- Kettlebell Dead Bug with Leg Extension: Insay dis vεryushכn, yu de ol di kettlebell oba yu chεst εn εksεnd wan leg kכmכt we yu de kip di כda kכ bεn, we de mek di εksεsayz tranga.
- Dabl Kεtlεl Dεd Bɔg: Dis na wan chalenj vεryushכn usay yu de ol wan ketul bεl na εvri an, εksεnd dεm oba yu chεst we yu de du di dεd bכg εksεsayz.
- Kettlebell Dead Bug wit Hip Lift: Insay dis vεshכn, yu de du hip lift na di tכp pat pan di muvmεnt, we yu de ol di kettlebell oba yu chεst, we de mek di εksεsayz mכr chalenj fכ yu kכr εn glut dεm.
- Kettlebell Dead Bug wit Chest Press: Dis vεryushכn involv fכ pres di kettlebell כp tכwεd di siling we yu de du di dεd bכg εksεsayz, ad wan כp
Eby'okukozesa omulungi okugabana n'eby'omanyi Kettlebell Ded Bɔg we dɔn day?
- Di Turkish Get-Up na ɔda ɛgzampul we gɛt fɔ du wit dis bikɔs i nɔ jɔs de mek yu kɔr strɔng, we fiba di Kettlebell Dead Bug, bɔt i de mek yu ɔl stebiliti ɛn kɔdineshɔn bɛtɛ.
- Plank wit Kettlebell Drags na big kompliment as dεn de fכkus bak pan kכr strכng εn stεbiliti, patikyuכl fכ εngage di abs εn obliques, we na di ki mכsul grup dεm we dεn yuz na di Kettlebell Dead Bug.
Amagamba ag'ewayogenze Kettlebell Ded Bɔg we dɔn day
- Kettlebell dead bug wokaut
- Waist Exercise wit Kettlebell we yu de du
- Kettlebell Dead Bug fɔ Kɔr Strɔng
- Kettlebell Wokɔt fɔ Wɛst
- Kettlebell Dead Bug Eksayz
- Waist toning wit kettlebell dead bug
- Kettlebell dead bug kor wokaut
- Strengthening Waist wit Kettlebell Dead Bug
- Kettlebell dead bɔg trenin
- Dead Bug Eksesaiz wit Kettlebell.