Kettlebell Ekstend Rɛnj Wan Am Prɛs na Flɔ

• Parti ya muntu: Folo_kriIniye
• Empandika: Kettlebell: Puluk denomin luwar niap.
• amagezi agakubya: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• amagezi ag'omusa: Deltoid Anterior, Triceps Brachii

Okuwandikira ku Kettlebell Ekstend Rɛnj Wan Am Prɛs na Flɔ

Di Kettlebell Extended Range One Arm Press on Floor na wan eksasaiz we de mek yu gɛt trɛnk we de tɔch di sholda, trisɛp, ɛn di kɔr mɔsul dɛm, we de gi yu ful-bɔdi wokɔt. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst am akɔdin to di wan wan trɛnk ɛn fleksibiliti lɛvɛl. Dis ɛksesaiz kin bɛnifit mɔ fɔ di wan dɛn we de luk fɔ mek di ɔpa bɔdi strɔng, fɔ mek i ebul fɔ chenj, ɛn fɔ mek i tinap tranga wan, ɛn i de ɛp bak fɔ mek dɛn ebul fɔ muv di wok we dɛn de du ɛvride.

Okukubidde ku: Nkugiyigisa Kettlebell Ekstend Rɛnj Wan Am Prɛs na Flɔ

• Bɛn yu ni dɛn ɛn put yu fut dɛn flat na grɔn, ɛn kip yu ɔda an nia yu sayd fɔ mek i tinap tranga wan.
• Yuz yu kɔr ɛn yu an trɛnk, prɛs di ketulbɛl stret ɔp to di siling, ful-ɔp yu an bɔt nɔ lɔk yu ɛlb.
• Hol dis posishon fכ sכm tεm, mek sכh se yu sכlda stebul εn yu de εngage yu kכr.
• Smɔl smɔl, put di ketulbɛl dɔŋ bak dɔŋ to yu chɛst, kip yu an nia yu bɔdi, dɔn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit bifo yu chenj to di ɔda an.

Amakulu mu kubiteekamu Kettlebell Ekstend Rɛnj Wan Am Prɛs na Flɔ

• Kɔntrol Muvmɛnt: Di men tin fɔ dis ɛgzampul na fɔ muv sloslo ɛn kɔntrol. As yu de put di ketulbɛl dɔŋ, kip yu ɛlbo nia yu bɔdi. Nɔ mek yu an flay kɔmɔt na di sayd. Dis na kɔmɔn mistek we kin mek pɔsin wund.
• Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan dis ɛgzampul, yuz di ful rɛnj fɔ muv. Lɔs di ketulbɛl te yu ɔp an de rɛst na grɔn, dɔn prɛs am bak ɔp to di say we yu bigin. No cheat yusef by onli du haf reps.
• Kip Yu Sɔlda Dɔŋ: Wan ɔda mistek we yu kin mek na fɔ es yu sholda kɔmɔt na grɔn we yu de pres di ketulbɛl

Kettlebell Ekstend Rɛnj Wan Am Prɛs na Flɔ Ebitala by'omuyigiriza

Mwebale kuteekamu Kettlebell Ekstend Rɛnj Wan Am Prɛs na Flɔ?

Yes, di wan dɛn we de bigin kin du di Kettlebell Extended Range One Arm Press on Floor ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ pe atɛnshɔn pan fɔm ɛn fɔ mek yu nɔ gɛt ɛni injuri we yu go gɛt. Dis ɛksesaiz nid fɔ gɛt sɔm trɛnk ɛn balans, so i go fayn fɔ gɛt sɔm bɛsik fitnɛs trenin bifo yu tray fɔ du am. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu du ɛksɛsayz ɛn kol afta yu dɔn du am. If yu nɔ shɔ bɔt aw fɔ du di ɛgzampul kɔrɛkt wan, aks pɔsin we sabi bɔt fitnɛs fɔ gayd yu.

Ki kitiibwa eby'okukozesa omuntu Kettlebell Ekstend Rɛnj Wan Am Prɛs na Flɔ?

• Kettlebell One Arm Floor Press wit Bridge: Dis vεryushכn de ad glut brij to di muvmεnt, we de inkrεs di chalenj to yu lכw bכdi εn kכr.
• Kettlebell Wan Am Chɛst Prɛs: Insted fɔ prɛs stret ɔp, yu de prɛs dayagɔnal akɔdin to yu bɔdi to yu ɔpɔzit sholda, we de wok yu chɛst mɔsul dɛm.
• Kettlebell Wan Am Prɛs wit Leg Lift: We yu de du di prɛs, lif di ɔpɔzit leg kɔmɔt na di flɔ fɔ ɛnjɔy yu lɔwa abs ɛn mek yu balans fayn.
• Kettlebell One Arm Press on Stability Ball: Dis vεryushכn de mek yu le pan stεbiliti bכl insted fכ di fכl, we de inkrεs di chalenj to yu kכr εn bεlε.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kettlebell Ekstend Rɛnj Wan Am Prɛs na Flɔ?

• "Kettlebell Windmills" dεn bεnεfit as dεn de wok pan di obliques, sholda dεm, εn hamstring dεm, so dat de impruv di כvala bכdi trεnk εn fleksibiliti, εp fכ di stebiliti εn mobiliti we nid fכ di Wan Am Prεs.
• "Kettlebell One Arm Rows" kin εnhans di Kettlebell Extended Range One Arm Press on Floor bak bay we i de bil di כp bכdi trεnk εn endurance, patikyular fכ tכk bכt di bak εn sכlda mכsul dεm, we na di ki fכ mεnten di rayt fכm εn kכntrכl we yu de prεs.