Kettlebell sumo skwat we yu de du

• Parti ya muntu: Mbili
• Empandika: Kettlebell: Puluk denomin luwar niap.

Okuwandikira ku Kettlebell sumo skwat we yu de du

Di Kettlebell Sumo Squat na ful-bɔdi ɛksesaiz we de tɔch mɔ di mɔsul dɛn na yu leg, glut, ɛn kɔr, pan ɔl we i de ɛnjɔy yu an ɛn sholda dɛn bak. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs, bikɔs dɛn kin chenj am izi wan fɔ mek i mach difrɛn fitnɛs lɛvɛl dɛn. Wan wan pipul kin want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn gɛt mɔ trɛnk, fɔ mek dɛn balans ɛn ebul fɔ chenj, ɛn fɔ mek dɛn bɔdi tinap fayn.

Okukubidde ku: Nkugiyigisa Kettlebell sumo skwat we yu de du

• Bɛnd yu ni ɛn skwatin dɔŋ, kip yu bak stret, fɔ pik di ketulbɛl wit yu tu an, ol am bay di handel.
• Push tru yu il fɔ es di ketulbɛl kɔmɔt na grɔn, kip am nia yu bɔdi as yu de stret yu leg dɛn ɛn tinap stret.
• Lɔs bak insay wan skwat pozishɔn, kip yu chɛst ɔp ɛn yu ni dɛn oba yu fut finga dɛn, we yu de put di ketulbɛl bak na grɔn.
• Ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Kettlebell sumo skwat we yu de du

• Kor Engagement: Engage yu kor truutout di muvment. Dis nɔ go jɔs mek yu abs strɔng bɔt i go protɛkt yu lɔwa bak frɔm strɛs. Wan mistek we dɛn kin mek na fɔ lɛ di kɔr rilaks, ɛn put prɛshɔn we nɔ nid na di bak.
• Dip fɔ Skwat: Aym fɔ skwatin smɔl smɔl we yu ebul fɔ kip yu il dɛn na grɔn. If yu il dɛn lif, dat min se yu de go tu lɔw ɔ yu wet nɔ de sheb fayn fayn wan. Shalo skwat nɔ go ɛnjɔy yu mɔsul dɛn fayn fayn wan, we if yu skwat tu dip kin mek yu gɛt injury. 4. 4.

Kettlebell sumo skwat we yu de du Ebitala by'omuyigiriza

Mwebale kuteekamu Kettlebell sumo skwat we yu de du?

Yes, di wan dɛn we de bigin kin du di Kettlebell Sumo Squat ɛgzampul. Na simpul ɛn ifektiv lɔwa bɔdi ɛksɛsayz we de tɔch di kwad, hamstring, ɛn glut. Bɔt i impɔtant fɔ bigin wit layt wet fɔ lan di rayt fɔm ɛn avɔyd fɔ wund. Jɔs lɛk ɛni ɛksesaiz, i impɔtant bak fɔ wam yusɛf bifo yu bigin ɛn kol afta yu dɔn. If di pɔsin gɛt ɛni wɛlbɔdi prɔblɛm ɔ tin we i dɔn de wɔri bɔt, i fɔ tɔk to pɔsin we sabi bɔt wɛlbɔdi biznɛs ɔ pɔsin we de tren am fɔ fitnɛs bifo i bigin fɔ du ɛni nyu ɛksɛsayz.

Ki kitiibwa eby'okukozesa omuntu Kettlebell sumo skwat we yu de du?

• Kettlebell Sumo Squat Jump: Dis vεryushכn de ad wan cardio element, as yu explosively jomp op frכm di squat posishun, lif di kettlebell kכmכt na grɔn.
• Kettlebell Sumo Squat wit Twist: Dis vεryushכn de εngage yu kכr, as yu de twist yu torso to wan sayd na di tכp pan di squat, de ol di kettlebell bifo yu.
• Kettlebell Sumo Squat to Stand: Dis vεryushכn de ad bεlε chalenj, as yu de tinap pan wan leg na di tכp pan di squat, kip di kettlebell na di chεst ayt.
• Single-Arm Kettlebell Sumo Squat: Dis difrɛns de ad ɛkstra chalenj to yu kɔr ɛn ɔpa bɔdi, as yu de ol di kettlebell wit wan an,

Eby'okukozesa omulungi okugabana n'eby'omanyi Kettlebell sumo skwat we yu de du?

• Goblet Squat: כda komplimentari εksεsayz na di Goblet Squat we, lεk di Sumo Squat, de εnfaz pan di lכw bכdi trεnk bכt di fכnt hכld posishכn fכ di ketulbεl de εngage di כp bכdi εn kכr bak, we de bεlε εn posishכn bכku.
• Dedlift: Dedlift de kompliment di Kettlebell Sumo Squat bay we i de mek di posita chen - di hamstrings, glutes, en lower bak - we rili implεnt fכ du sumo squat wit di rayt fכm εn fכ mek yu nכ injuri.