Kettlebell sumo deadlift we yu de yuz
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Okuwandikira ku Kettlebell sumo deadlift we yu de yuz
Di Kettlebell Sumo Deadlift na wan ful-bɔdi ɛksesaiz we rili fayn we de tɔch yu hamstrings, glutes, ɛn lɔwa bak, pan ɔl we i de ɛnjɔy yu kɔr ɛn ɔpa bɔdi mɔsul dɛn bak. Dis ɛgzampul fayn fɔ pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs ɔf in adjɔstabl intensiti bay di wet we di ketulbɛl we dɛn yuz gɛt. Pipul dεm go want fכ du dis εksεsayz fכ impruv dεn כvala trεnk, εnhans fכnshכnal muvmεnt, εn bכst dεn mεtabolik rεt fכ mכr efyushכn kalori bכn.
Okukubidde ku: Nkugiyigisa Kettlebell sumo deadlift we yu de yuz
- Bɛnd yu ni ɛn hip fɔ mek yu bɔdi go dɔŋ ɛn ol di handel fɔ di ketulbɛl wit yu tu an, kip yu bak stret ɛn yu chɛst ɔp.
- Push tru yu il fɔ es di ketulbɛl kɔmɔt na grɔn, stret yu leg ɛn hip te yu tinap stret, kip di ketulbɛl nia yu bɔdi.
- Stɔp na di tap, dɔn smɔl smɔl, put di ketulbɛl dɔŋ bak na grɔn bay we yu bɛn yu hip ɛn yu ni dɛn, ɛn mek yu bak stret ɔlsay.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay fɔ mek yu nɔ wund.
Amakulu mu kubiteekamu Kettlebell sumo deadlift we yu de yuz
- Engage Your Core: Wan ɔda mistek we dɛn kin mek na fɔ nɔ ɛnjɔy di kɔr mɔsul dɛn. Bifo yu es di ketul, tayt yu abs ɛn kip dɛn ɛnjɔy ɔl di tɛm we yu de du di ɛgzampul. Dis nɔ jɔs de ɛp fɔ protɛkt yu lɔwa bak, bɔt i de ɛp bak fɔ mek pawa fɔ di lif.
- Slow ɛn Stedi: Nɔ rɔsh fɔ du di ɛgzampul. Mek yu muv sloslo ɛn kɔntrol ɔl tu we yu de es ɛn put di ketulbɛl dɔŋ. Jerky muvmɛnt kin mek yu gɛt injury.
- Kip Yu Chɛst Ɔp: Wan mistek we dɛn kin mek na fɔ rawnd di bak ɛn drɔp di chɛst. Bifo dat, kip yu chɛst ɔp ɛn yu sholda dɛn bak. Dis go ɛp fɔ mek yu gɛt nyutral spayna ɛn ridyus di...
Kettlebell sumo deadlift we yu de yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Kettlebell sumo deadlift we yu de yuz?
Yes, di wan dɛn we de bigin kin du di Kettlebell Sumo Deadlift ɛgzampul. Na big eksasaiz fɔ mek di bɔdi we de dɔŋ strɔng, mɔ di glut, hamstring, ɛn kwad. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu gɛt gud fɔm ɛn fɔ mek yu nɔ gɛt injuri. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ supavayz di ɛgzampul fɔ mek shɔ se di tɛknik kɔrɛkt.
Ki kitiibwa eby'okukozesa omuntu Kettlebell sumo deadlift we yu de yuz?
- Single-Leg Kettlebell Sumo Deadlift: Dis vɛshɔn de mek yu balans pan wan leg we yu de du di dɛdlift, we de ɛp fɔ mek yu stebul ɛn di kɔr trɛnk.
- Double Kettlebell Sumo Deadlift: Insay dis difrɛns, yu de yuz tu ketulbɛl instead ɔf wan, we de mek di intensiti ɛn trɛnk we yu nid go ɔp.
- Kettlebell Sumo Deadlift wit Squat: Afta di deadlift, yu ad wan squat muvmɛnt, we yu jɔyn tu pawaful ɛgzampul dɛn insay wan.
- Kettlebell Sumo Deadlift wit Jump: Dis involv fɔ ad wan jomp na di ɛnd pan di muvmɛnt we de go ɔp, fɔ mek di kadiovaskular chalenj ɛn eksplɔziv pawa go ɔp.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kettlebell sumo deadlift we yu de yuz?
- Kettlebell Swings: Dis na pafɛkt kɔmplimɛnt bikɔs dɛn involv wan hip-hinge muvmɛnt we fiba di sumo dɛdlift, we de impruv yu eksplɔziv pawa ɛn mek yu posita chen strɔng, we rili impɔtant fɔ di liftin faz na di dɛdlift.
- Romanian Deadlifts: Dɛn ɛgzampul ya de kɔmplit di Kettlebell Sumo Deadlift bay we dɛn de pe atɛnshɔn mɔ pan di hamstrings ɛn di lɔwa bak, we de gi mɔ kɔmprɛhnsiv wokɔt fɔ di posita chen mɔsul dɛn, we go ɛp fɔ mek yu ɔl di dɛdlift fɔm ɛn pefɔmɛns bɛtɛ.
Amagamba ag'ewayogenze Kettlebell sumo deadlift we yu de yuz
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- Ditayl gayd fɔ Kettlebell Sumo Deadlift.