Klos-grip Push-ɔp

• Parti ya muntu: Sevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Triceps Brachii
• amagezi ag'omusa: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Okuwandikira ku Klos-grip Push-ɔp

Di Klos-grip Push-ap na ɛksesaiz we rili wok we de tɔch di trisɛps, chɛst, ɛn kɔr mɔsul dɛn mɔ, we de gi fayn fayn ɔpa-bɔdi wokɔt. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ chenj am akɔdin to in trɛnk ɛn abiliti. Pipul dεm go want fכ inkכrpor dis εksεsayz insay dεn rutin as i nכ de כnli εp fכ bil כp bכdi trεnk εn mכsul difinishכn, bכt i de impruv stebiliti εn promuot bεtε poshכn.

Okukubidde ku: Nkugiyigisa Klos-grip Push-ɔp

• Engage yu kor εn kip yu bak stret as yu de lכs yu bכdi tכwεd di grכn, kip yu εlbo dεm nia yu sayd dεm.
• Kɔntinyu fɔ go dɔŋ te yu chɛst lɛf fɔ tɔch di grɔn, ɛn mek shɔ se yu bɔdi mek wan stret layn frɔm yu ed to yu fut.
• Stɔp fɔ smɔl tɛm na di bɔt, dɔn push yu bɔdi bak ɔp to di say we yu bigin, yuz yu trisɛps ɛn yu chɛst mɔsul dɛn.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mɛmba fɔ kip yu bɔdi stret ɛn yu kɔr ɛnjɔy ɔl di wan ol ɛgzampul.

Amakulu mu kubiteekamu Klos-grip Push-ɔp

• Mek yu gɛt di rayt fɔm: Mek shɔ se yu bɔdi fɔm wan stret layn frɔm yu ed to yu il. Nɔ sag yu hip ɔ waka yu bɔt ɔp na di ays, bikɔs dɛn fɔm ya we nɔ kɔrɛkt kin mek yu gɛt injury na yu bak.
• Engage Your Core: Fɔ ɛnjɔy yu kɔr mɔsul dɛn ɔl di tɛm we yu de du di ɛksesaiz rili impɔtant fɔ mek yu bɔdi stebul ɛn protɛkt yu spayna. I de mek shɔ bak se yu de wok yu ɔl bɔdi di tɛm we yu de push-ap.
• Kɔntrol Yu Muvmɛnt: Wan mistek we yu kin mek na fɔ rɔsh tru di push-ap. Bifo dat, put yu bɔdi dɔŋ sloslo ɛn kɔntrol am te i lɛf smɔl fɔ lɛ yu chɛst tɔch di flɔ. Dɔn, push bak ɔp to di say we yu bigin fɔ du am ikwal as slo. Dis we ya go mek shɔ se yu de maksimayz mɔsul ɛnjɔymɛnt. 5. 5.

Klos-grip Push-ɔp Ebitala by'omuyigiriza

Mwebale kuteekamu Klos-grip Push-ɔp?

Yɛs, di wan dɛn we de bigin kin du di klos-grip push-ap ɛgzampul, bɔt dɛn fɔ bigin sloslo ɛn mek shɔ se dɛn de yuz di kɔrɛkt fɔm fɔ mek dɛn nɔ wund. dis εksεsayz de tכk bכt di trisεps εn chεst mכsul dεm fכs. If pɔsin we de bigin fɔ du di ɛksesaiz si se i tu at fɔ du di ɛgzampul frɔm ful push-ap pozishɔn, dɛn kin chenj am bay we dɛn de du di push-ap frɔm dɛn ni te dɛn bil trɛnk.

Ki kitiibwa eby'okukozesa omuntu Klos-grip Push-ɔp?

• Tricep Push-up: Insay dis vεshכn, yu an dεm de posishכn dεrekt כnda yu sכlda dεm, εn yu de kip yu εlbo dεm tuck in klos to yu bכdi as yu de lכs yusɛf dכn εn push bak כp.
• Sfinx Push-up: Dis push-up vεryushכn de stat frכm wan fכram plank posishכn. Dɔn yu kin push ɔp pan yu an dɛn, es yu an dɛn wan bay wan, dɔn yu kin put yu bak dɔŋ dɔŋ pan yu fɔs an dɛn.
• Tayga Bɛnd Push-ap: Start insay wan rɛgyula push-ap pozishɔn, lɔs yusɛf dɔŋ, dɔn bɛn yu ɛlbow fɔ push yu fɔs an dɛn insay di grɔn. Rivɛns di muvmɛnt fɔ push bak ɔp.
• Wan-Am Push-ap: Dis advans vɛshɔn involv fɔ du di push-ap wit wan an nɔmɔ, we di ɔda wan de biɛn yu bak ɔ kɔmɔt na di sayd fɔ balans.

Eby'okukozesa omulungi okugabana n'eby'omanyi Klos-grip Push-ɔp?

• Daymɔnd Push-ap: Lɛk klos-grip push-ap, dayamɔn push-ap de put mɔ ɛmpɛshmɛnt pan di trisɛps ɛn sholda, we de divɛlɔp trɛnk ɛn bia na dɛn eria ya.
• Skul Krɔsh: Skul krɔsh na ɔda ɛksesaiz we de pe atɛnshɔn pan trisɛp we de kɔmplit klos-grip push-ap bay we i de ayd di trisɛps ɛn wok dɛn frɔm difrɛn angle, we kin mek i gɛt mɔ trɛnk ɛn di difinishɔn na di mɔsul dɛn.