Kneeling Leg Haf Sɛklɔ
Profayiri y'eby'okufuna
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Okuwandikira ku Kneeling Leg Haf Sɛklɔ
di Kniling Leg Half Circle na di lכw bכdi εksεsayz we de fכs tכk di glut, hamstring, εn di kכr, we de εp fכ strכng εn tכn dεn εria dεm ya. Na fayn fayn tin fɔ pik fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am izi wan fɔ fit difrɛn fitnɛs lɛvɛl dɛn. Wan wan pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de mek di mɔsul dɛn trɛnk ɛn tɔyn bɛtɛ bɔt i de mek dɛn balans ɛn tinap tranga wan.
Okukubidde ku: Nkugiyigisa Kneeling Leg Haf Sɛklɔ
- Ekstend yu rayt leg to di sayd, kip yu fut fleks ɛn yu bɔdi tinap stret.
- Bigin fɔ muv yu rayt leg insay af sɛklɔ muvmɛnt, swing am fɔ go bifo ɛn afta dat bak.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit.
- Swich to di lɛft leg ɛn ripit di sem tin dɛn.
Amakulu mu kubiteekamu Kneeling Leg Haf Sɛklɔ
- Kɔntrol Muvmɛnt: Di men tin fɔ dis ɛgzampul na fɔ muv sloslo ɛn kɔntrol. Nɔ rɔsh fɔ du di ɛgzampul ɔ yuz mɔmɛnt fɔ swing yu leg. Dis kin mek pɔsin nɔ fɔm fayn ɛn i kin mek i wund. Bifo dat, pe atɛnshɔn fɔ ɛnjɔy yu kɔr ɛn kɔntrol di muvmɛnt wit yu hip ɛn shɔl mɔsul dɛn.
- Ful Rɛnj fɔ Muv: Aym fɔ ful rɛnj fɔ muv we yu de du di af sɛklɔ. Dis min se yu leg fɔ muf frɔm di frɔnt pat na yu bɔdi to di bak insay wan smol muvmɛnt we de swip. Nɔ mek di mistek we yu kin mek fɔ jɔs muv yu leg insay smɔl ak.
- Kip Yu Kɔr Engaged: Tru di ɛksesaiz, kip yu kɔr mɔsul dɛn ɛnjɔy. Dis go ɛp fɔ mek yu bɔdi stebul ɛn sɔpɔt yu spayna, we go mek yu nɔ gɛt bɔku bak
Kneeling Leg Haf Sɛklɔ Ebitala by'omuyigiriza
Mwebale kuteekamu Kneeling Leg Haf Sɛklɔ?
Yes, di wan dɛn we de bigin kin du di Kneeling Leg Half Circle ɛgzampul. na rili simpul εksεsayz we de tכk di glut, hip, εn di kכr mכsul dεm. Bɔt i impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If i nɔ izi fɔ di wan dɛn we de bigin fɔ du di wok, dɛn kin bigin wit smɔl smɔl sɛklɔ dɛn ɛn smɔl smɔl dɛn kin mek di sayz bɔku as dɛn trɛnk ɛn dɛn kin ebul fɔ chenj. Jɔs lɛk ɛni nyu ɛksesaiz, i kin fayn fɔ mek pɔsin we sabi du fitnɛs de gayd di muvmɛnt dɛn fɔs.
Ki kitiibwa eby'okukozesa omuntu Kneeling Leg Haf Sɛklɔ?
- Di Stand Leg Haf Sɛklɔ: Bifo yu nil dɔŋ, du di muvmɛnt we yu tinap, es yu leg to di sayd ɛn mek af sɛklɔ.
- di Sayd-Lying Leg Haf Sεkכl: Dis vεryushכn nid fכ le pan yu sayd, es yu tכp leg εn mek af sεkכl muvmεnt.
- Di Supine Leg Haf Circle: Insay dis variation, yu de ledɔm na yu bak, es wan leg stret ɔp, ɛn mek haf sɛklɔ.
- di Prone Leg Haf Circle: dεn kin du dis vεryushכn we yu de le pan yu bεlε, es wan leg kכmכt na grɔn εn mek haf sεkכl muvmεnt.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kneeling Leg Haf Sɛklɔ?
- Bɔd Dɔg ɛksɛsayz dɛn kin pe fayn bak wit Kneeling Leg Haf Circles as dɛn de impruv balans ɛn stebiliti na di kɔr ɛn lɔwa bak, we de ɛnjɔy we dɛn de mentɛn di kneeling pozishɔn we dɛn de du di haf sɛrkɛl ɛksɛsayz.
- Dכnki Kik na כda komplimentari εksεsayz, as dεn de tכk di glut εn hamstring dεm we sכm kayn we lεk di Kniling Leg Haf Circles, bכt frכm difrεn angle, we de gi mכr kכmprεhεnsiv wokכt fכ dεn mכsul grup dεm ya.
Amagamba ag'ewayogenze Kneeling Leg Haf Sɛklɔ
- Bodiweight hip eksasaiz
- Kneeling leg sɛrkɛl wokɔt
- Haf sɛrkɛl leg muvmɛnt
- Bodiweit eksasaiz fɔ hip
- Kneeling hip wokɔt
- Haf sirkul hip eksasaiz
- Fɔ du ɛksɛsayz fɔ yu leg we yu nil dɔŋ
- Bodiweit wokɔt fɔ hip trɛnk
- Kneeling leg haf sɛklɔ muvmɛnt
- Hip targeting bɔdi wet ɛksɛsayz