Bent Knee Bak to Side Kik
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Bent Knee Bak to Side Kik
di Bεnt Kni Bak to Sayd Kik εksεsayz na wan dinamik muvmεnt we de tכk di glut, hip, εn di kכr mכsul dεm, we de mek i trεnk, stebul, εn fכ fleksibul. I fayn fɔ di wan dɛn we lɛk fɔ fitnɛs pan ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am izi wan fɔ mek i mach di wan wan fitnɛs lɛvɛl dɛn. Dis ɛksesaiz kin bɛnifit mɔ fɔ di wan dɛn we de luk fɔ tɔn dɛn lɔwa bɔdi, fɔ mek dɛn balans ɛn kɔdineshɔn bɛtɛ, ɛn fɔ mek dɛn ɔl fit fɔ wok fayn fayn wan.
Okukubidde ku: Nkugiyigisa Bent Knee Bak to Side Kik
- Lift yu rayt ni ɔp to hip ayt bifo yu, bɛn am 90 digri angle.
- Dɔn, swing yu rayt ni kɔmɔt na di sayd, ɛn kip di angle we de 90 digri.
- Kik yu rayt leg kɔmɔt na di sayd, stret am we yu de kip yu fut fleks.
- Ritɔn yu leg to di say we yu bigin ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit bifo yu chenj to di lɛft leg.
Amakulu mu kubiteekamu Bent Knee Bak to Side Kik
- **Kɔntrol Muvmɛnt**: Nɔ mek di kɔmɔn mistek fɔ rɔsh tru di muvmɛnt dɛn. εvri kik fכ slo εn kכntrol, fכ fכs pan di mכsul grup dεm we yu de wok pan - yu glut εn hip. Dis nɔ go jɔs mek yu nɔ gɛt injuri bɔt i go mek shɔ se yu de gɛt di bɛst pan ɛni rep.
- **Prɔpa Fut Ples**: We yu de kik, yu fut fɔ fleks, nɔto fɔ pɔynt. Dis kin ɛp fɔ mek di kɔrɛkt mɔsul dɛn wok ɛn i kin mek yu wok fayn fayn wan.
- **Yuz Yu Hips, Nɔto Yu Bak**: Wan kɔmɔn mistek na fɔ yuz yu bak fɔ jenarayz di kik. Dis kin mek yu strɛs ɛn yu kin gɛt injury. Bifo dat, pe atɛnshɔn fɔ yuz yu hip ɛn glut fɔ drayv
Bent Knee Bak to Side Kik Ebitala by'omuyigiriza
Mwebale kuteekamu Bent Knee Bak to Side Kik?
Yes, di wan dɛn we de bigin kin du di Bent Knee Back to Side Kick ɛgzampul, bɔt i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn fɔ mek dɛn kɔntinyu fɔ gɛt di rayt fɔm fɔ mek dɛn nɔ gɛt injuri. Dis ɛgzampul na fayn we fɔ wok pan balans, kɔr trɛnk, ɛn lɔwa bɔdi trɛnk. Bɔt if yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi biznɛs, i go fayn ɔltɛm fɔ tɔk to dɔktɔ ɔ pɔsin we gɛt sɛtifiket fɔ fitnɛs bifo yu bigin fɔ du nyu ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu Bent Knee Bak to Side Kik?
- Wan ɔda chenj na di Jumping Back to Side Kick, usay yu ad wan jomp bifo yu ɛksɛkutiv di kik, we de mek di intensiti ɛn difikulti lɛvɛl go ɔp.
- Wan tɔd we we dɛn kin chenj na di Spinning Back to Side Kick, usay yu kin inkɔrpɔret ful spin bifo yu ɛksɛkutiv di kik, we kin mek yu balans ɛn kɔdineshɔn bɛtɛ.
- di fכs vεryushכn na di Kneeling Back to Side Kick, usay yu de stat frכm wan kכnכl posishכn, we de inkrεs di rεnj fכ muv εn mek di lכw bכdi strכng.
- Las wan, di Lɔw to Ay Bak to Sayd Kik na wan we we yu kin stat di kik lɔw ɛn smɔl smɔl i kin mek di ayt go ɔp, we kin ɛp fɔ mek yu ebul fɔ chenj ɛn kɔntrol.
Eby'okukozesa omulungi okugabana n'eby'omanyi Bent Knee Bak to Side Kik?
- Sayd lכng dεm: Sayd lכng dεm de wok di insay εn כta thigh dεm, we de kompliment di Bεnt Kכn Bak to Sayd Kik bay we dεn de strכng dεn εria dεm ya εn impruv lateral muvmεnt, we rili imכtant na di sayd kik pat pan di εksεsayz.
- Dɔnki Kik: Dɔnki kik dɛn kin tɔch di glut ɛn hamstring dɛn bak, we kin mek dɛn bi big kɔmplimɛnt to di Bɛnt Kni Bak to Sayd Kik as dɛn de ɛp fɔ mek di pawa ɛn kɔntrol fɔ di kik muvmɛnt bɛtɛ.
Amagamba ag'ewayogenze Bent Knee Bak to Side Kik
- Bɔdi wet hip ɛksɛsayz
- Bent Knee Side Kik wokout
- Hips we de tɔch bɔdi wet ɛksɛsayz
- Side Kik wit Bent Knee
- Bɔdi wet ɛksɛsayz fɔ mek yu hip strɔng
- Bent Knee Back Kik eksasaiz
- Hip toning bodiweit wokaut
- Bɔdi wet ɛksɛsayz fɔ mek yu hip fleksibiliti
- Bent Knee Side Kick fɔ di hip mɔsul dɛn
- Bak to Side Kik wit Bent Knee.