Pulse we de nil dɔŋ
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Pulse we de nil dɔŋ
di Kneeling Pulse na simpul yet ifektiv lכw bכdi εksεsayz we de fכs tכk di glut, hamstring, εn kכr, we de εp fכ strכng εn tכn dεn εria dεm ya. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, inklud di wan dɛn we de bigin, bikɔs ɔf in lɔw impak nature. If yu du dis ɛgzampul, i nɔ jɔs de ɛp fɔ mek yu bɔdi gɛt mɔ trɛnk bɔt i de ɛp bak fɔ mek yu stebul ɛn balans, we de mek i fayn fɔ ad to ɛni fitnɛs rijim.
Okukubidde ku: Nkugiyigisa Pulse we de nil dɔŋ
- Ekstend yu rayt leg stret aut to di sayd, kip yu fut in layn wit yu hip.
- We yu de kip yu bak stret ɛn di kɔr ɛnjɔy, lɔs yu hip dɛn bak smɔl ɛn afta dat yu es dɛn bak, ɛn mek yu muv wan pulsing.
- Ripit dis pulsin muvmɛnt fɔ di nɔmba we yu want fɔ ripit.
- Afta yu dɔn fɔ dɔn di sɛt, chenj yu leg dɛn ɛn ripit di ɛgzampul wit yu lɛft leg we yu dɔn ɛkstɛnd.
Amakulu mu kubiteekamu Pulse we de nil dɔŋ
- Kɔntrol Muvmɛnt: Lif yu rayt ni kɔmɔt na grɔn ɛn pul am ɔp ɛn dɔŋ di we we yu go kɔntrol. avɔyd fɔ muv jerky ɔ tu fast as i kin mek yu wund ɛn nɔ go target di mɔsul dɛn we yu want fayn fayn wan.
- Kor Engagement: Engage yu kor muscle dem tru di eksasaiz. Dis nɔ go jɔs ɛp fɔ mek yu balans, bɔt i go ɛp bak fɔ mek yu bɔdi gɛt trɛnk. Wan mistek we dɛn kin mek na fɔ fɔgɛt bɔt di kɔr ɛn pe atɛnshɔn pan di leg dɛn nɔmɔ.
- Brith: I impɔtant fɔ blo fayn we yu de du ɛksɛsayz. Inhal as yu de put yu ni dɔŋ ɛn pul briz as yu de es am ɔp. If yu nɔ blo fayn ɔ yu nɔ de blo fayn, dat kin mek yu ed de tɔn ɛn
Pulse we de nil dɔŋ Ebitala by'omuyigiriza
Mwebale kuteekamu Pulse we de nil dɔŋ?
Yes, di wan dɛn we de bigin kin du di Kneeling Pulse ɛgzampul. Na simpul ɛn fayn ɛgzampul we de tɔch di glut ɛn di shɔl. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ yuz di rayt fɔm ɛn tɛknik fɔ mek yu nɔ wund. If yu na nyu pɔsin fɔ du ɛksɛsayz, yu go want fɔ bigin wit smɔl smɔl muvmɛnt ɔ smɔl ripit ɛn smɔl smɔl i go bɔku as yu trɛnk ɛn bia de go bifo. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs if yu nɔ shɔ bɔt aw fɔ du ɛksɛsayz kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Pulse we de nil dɔŋ?
- Kneeling Rear Pulse: Insay dis vεryushכn, yu de nilכl pan wan kכn εn εksεnd di כda leg bihayn yu, pul am כp εn dכn.
- Kneeling Pulse wit Resistance Bands: Dis involv fɔ du di standad kneeling pulse bɔt wit wan resistance band we dɛn rap rawnd yu thighs fɔ ad difikulti.
- Kneeling Pulse wit Ankle Weights: Dis vεryushכn inklud fכ wear ankle weights we yu de du di kneeling pulse fכ inkrεs di intensiti.
- Kneeling Pulse wit wan Twist: Dis involv fɔ twist yu torso to di sayd we yu de du di kneeling pulse, ɛnjɔy yu obliques ɛn kɔr.
Eby'okukozesa omulungi okugabana n'eby'omanyi Pulse we de nil dɔŋ?
- di lכng dεm na big komplimentari εksεsayz fכ Kneeling Pulse biכs dεn de tכk bכt di sem mכsul grup dεm - di glut dεm, hamstring dεm, εn kwad dεm, bכt dεn de wok bak pan bεlε εn kכdכnayshכn, we de mek yu wokכt mכr kכmprεhεnsiv.
- Skwat, lɛk Kneeling Pulses, de pe atɛnshɔn pan di ɔda pat na di bɔdi, mɔ di glut, di shɔl, ɛn di hip, bɔt dɛn kin ɛnjɔy di kɔr bak ɛn impruv di ɔl trɛnk ɛn fleksibiliti, we de ɛp fɔ mek di bɛnifit dɛn we yu de gɛt pan yu wokɔt rutin.
Amagamba ag'ewayogenze Pulse we de nil dɔŋ
- Bɔdi wet hip ɛksɛsayz
- Kneeling puls wokɔt
- Ɛksesaiz we de mek yu hip strɔng
- Bɔdi wet we de nil dɔŋ puls
- Kneeling pulse fɔ di hip mɔsul dɛn
- Ɛksesaiz fɔ di hip mɔsul dɛn
- Bɔdi wet ɛksɛsayz fɔ hip
- Kneeling hip puls wokɔt
- Kneeling puls bɔdi wet ɛksɛsayz
- Hip targeting puls we de nil dɔŋ