Kɔkskru Push-ɔp

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Obliques, Pectoralis Major Sternal Head
• amagezi ag'omusa: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Okuwandikira ku Kɔkskru Push-ɔp

Di Kɔkskru Push-ap na dinamik ɛksɛsayz we de ɛp fɔ mek di ɔpa bɔdi strɔng, di kɔr stebiliti, ɛn i de mek i ebul fɔ chenj. I fayn fɔ di wan dɛn we lɛk fɔ fitnɛs pan ɔl di lɛvul dɛn, mɔ di wan dɛn we de tray fɔ mek dɛn push-ap rutin strɔng ɛn ɛnjɔy bɔku mɔsul grup dɛn wan tɛm. Dis ɛksesaiz fayn bikɔs i nɔ jɔs de mek di at ɛn di blɔd gɛt wɛlbɔdi, bɔt i de mek di bɔdi tinap fayn, i de mek yu balans bɛtɛ, ɛn i de ɛp fɔ mek yu gɛt bɔdi we slim ɛn we gɛt tɔŋ.

Okukubidde ku: Nkugiyigisa Kɔkskru Push-ɔp

• lכs yu bכdi tכwεd di grכn we yu de twist yu torso to di rayt wan wan tεm, bכn yu rayt kכn tכwεd yu rayt εlbo.
• Push bak ɔp to di say we yu bigin ɛn yu de ritɔn yu rayt ni bak to di say we i bin de fɔs.
• Ripit di sem muvmɛnt, bɔt dis tɛm twist yu bɔdi to di lɛft, briŋ yu lɛft ni to yu lɛft ɛlb.
• Kɔntinyu fɔ chenj di sayd dɛn wit ɛni push-ap, mek yu gɛt wan stedi ritm ɛn kip yu bɔdi na wan stret layn ɔl di tɛm we yu de du di ɛgzampul.

Amakulu mu kubiteekamu Kɔkskru Push-ɔp

• Kor Engagement: Di korkskru push-ap nɔto jɔs ɔpa bɔdi ɛksɛsayz bɔt na fayn fayn kɔr wokɔt bak. Mek shɔ se yu ɛnjɔy yu kɔr mɔsul dɛn ɔlsay na di muvmɛnt. Dis go ɛp yu fɔ balans ɛn stebul, ɛn bak fɔ mek di ɛksesaiz wok fayn fayn wan.
• Kɔntrol Muvmɛnt: Nɔ rɔsh di muvmɛnt dɛn. If yu du di kɔkskru push-ap tu kwik, dat kin mek yu ebul fɔ du am

Kɔkskru Push-ɔp Ebitala by'omuyigiriza

Mwebale kuteekamu Kɔkskru Push-ɔp?

Kɔkskru push-ap kin rili chalenj ɛn i nid fɔ gɛt gud lɛvul fɔ ɔpa bɔdi trɛnk, kɔr trɛnk, ɛn balans. So, i kin bi se i nɔ fayn fɔ pipul dɛn we de bigin fɔ wok atɔl. Bɔt, di wan dɛn we de bigin kin wok dɛn we fɔ rich dis ɛgzampul bay we dɛn fɔs masta di bɛsis push-ap dɛn, dɔn dɛn go go bifo to mɔ advans difrɛns dɛn. I impɔtant bak fɔ mek shɔ se yu gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If pɔsin we de bigin fɔ du am want fɔ tray am, i go fayn fɔ mek i du am ɔnda pɔsin we de tren fɔ fitnɛs.

Ki kitiibwa eby'okukozesa omuntu Kɔkskru Push-ɔp?

• Di Daymɔnd Push-ɔp: Insay dis chenj, dɛn kin put yu an dɛn klos togɛda ɔnda yu chɛst, we kin mek wan dayamɔn shep, we kin put mɔ ɛmpɛshmɛnt pan yu trisɛps ɛn sholda dɛn.
• Di Klap Push-ɔp: Dis na plyometric ɛgzampul usay yu de push ɔp wit inaf fɔs fɔ es yu an dɛn kɔmɔt na grɔn ɛn klap dɛn togɛda bifo yu land.
• Di Wan-Am Push-ap: Dis push-ap vεryushכn de inkrεs di intensiti bay we yu de yuz wan an nכmכ, we de rili chalenj yu trεnk εn bεlε.
• di Payk Push-ap: Insay dis vεryushכn, yu de stat na paik posishכn, wit yu hip dεm ay na di ays, εn du di push-ap muvmεnt, we de tכk di sכlda dεm mכr pas tradishכnal push-ap.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kɔkskru Push-ɔp?

• Spaydaman Push-ap: Dis na ɔda ɛksesaiz we gɛt fɔ du wit dis as i involv wan twist muvmɛnt we fiba di Kɔkskru Push-ap, we de ɛp fɔ mek yu ebul fɔ muv ɛn kɔdinɛt fayn fayn wan we yu de wok bak di sem mɔsul grup dɛn.
• Pike Push-up: Dis eksasaiz de kompliment di Corkscrew Push-up bay we i de target di sholda dεm εn di כp bכdi mכsul dεm difrεn we, we de gi bεlε wokaut εn fכ mek di mכsul dεm nכ balans.