L-Sit na Flɔ

• Parti ya muntu: Agbasu ahodie.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku L-Sit na Flɔ

Di L-Sit on Floor na pawaful bɔdi wet ɛksɛsayz we de mek di kɔr strɔng mɔ, i de mek di pɔsin tinap fayn, ɛn i de mek di bɔdi kɔntrol ɔltin. I fayn fɔ ɔlman frɔm di wan dɛn we de bigin fɔ du fitnɛs to di wan dɛn we lɛk fɔ du fitnɛs, bikɔs dɛn kin chenj am akɔdin to di wan wan fitnɛs lɛvɛl. Dis eksasaiz na big choice fכ dεn wan dεm we de aim fכ bil fכnshכnal trεnk, inkrεs di bכdi stεbiliti, εn achy wan tכn midsekshכn.

Okukubidde ku: Nkugiyigisa L-Sit na Flɔ

• Pres yu an dεm dכn insay di fכs εn push yu bכdi כp, es yu hip εn bכtכk dεm kכmכt na grכn.
• Kip yu leg dεm stret, es dεm kכmכt na di fכs so dat yu bכdi go de insay ‘L’ shep, wit yu torso εn thigh dεm na 90 digri angle.
• Hol dis pozishɔn fɔ lɔng tɛm we yu ebul, kip yu kɔr tayt ɛn yu bak stret.
• Smɔl smɔl, put yu bɔdi dɔŋ bak na grɔn, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol ɔl di tɛm we yu de muv fɔ mek yu nɔ wund.

Amakulu mu kubiteekamu L-Sit na Flɔ

• Sholda Positioning: I rili impɔtant fɔ push dɔŋ insay di flɔ ɛn es yu bɔdi ay as yu ebul. Wan mistek we dɛn kin mek na fɔ shrug di sholda ɔ lɛ dɛn krip go ɔp to di yes. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i kin mek yu sholda ɛn nɛk strɛs.
• Smɔl smɔl: Nɔ rɔsh insay di ful L-Sit if yu nɔ rɛdi. Start wit difrɛn we dɛn we izi fɔ du, lɛk tuck L-Sits ɔ wan-leg L-Sits, ɛn smɔl smɔl go bifo to di ful vɛshɔn. Dis go ɛp yu fɔ bil di trɛnk ɛn fleksibiliti we yu nid, ɛn ridyus di risk fɔ injuri.
• Praktis ɔltɛm: Di L-Sit na ɛksesaiz we nɔ izi fɔ du ɛn we nid ɔl tu

L-Sit na Flɔ Ebitala by'omuyigiriza

Mwebale kuteekamu L-Sit na Flɔ?

Yɛs, di wan dɛn we de bigin fɔ du di wok kin tray fɔ du di L-Sit on Floor ɛgzampul, bɔt dɛn kin tek am se na mɔ advans muv. I nid fɔ gɛt bɔku bɔku kɔr trɛnk, balans, ɛn fɔ chenj chenj. Di wan dɛn we de bigin fɔ du am fɔ bigin wit simpul ɛgzampul fɔ bil dɛn trɛnk ɛn fleksibiliti bifo dɛn tray fɔ du di L-Sit. Dɛn kin bigin fɔ praktis L-Sit bak we dɛn de yuz paralɛt ɔ pan say we ay we izi pas fɔ du am na di flɔ. I impɔtant fɔ mɛmba fɔ lisin to yu bɔdi ɛn nɔ push tumɔs fɔ mek yu nɔ gɛt injury. Fɔ tɔk to pɔsin we de tren fɔ fitnɛs ɔ pɔsin we sabi du in wok na fayn tin bak we yu de bigin fɔ du nyu ɛksesaiz.

Ki kitiibwa eby'okukozesa omuntu L-Sit na Flɔ?

• Wan-Leg L-Sit: Dɛn kin du dis vɛshɔn bay we dɛn de ɛkstɛnd wan leg nɔmɔ kɔmɔt we di ɔda wan de kɔntinyu fɔ tuck in, we de ɛp fɔ bil trɛnk smɔl smɔl.
• Advans L-Sit: Insay dis vεryushכn, yu de fulכp yu leg dεm εn lif yu hip dεm hכy כf di grכn, we nid fכ mכr kכr εn an trεnk.
• L-Sit wit Ankle Weights: We yu ad ankle weights, i de mek di difikulti go ɔp ɛn i de mek di wokɔt pan yu kɔr ɛn hip fleksɔs dɛn strɔng.
• Straddle L-Sit: Insay dis vεshכn, yu de spre yu leg dεm waid apat we yu de kip dεm stret, we de tכk difrεn mכsul grup dεm εn i de mek yu fleksibul bכku.

Eby'okukozesa omulungi okugabana n'eby'omanyi L-Sit na Flɔ?

• di leg rayz kin εp fכ εnhans di L-Sit na di fכs bay we i de wok spεshal wan pan di hip fleksכr dεm εn di lכw bכdi, mכsul dεm we de εngage bכku we dεn de lif εn ol di leg dεm paralel to di fכs na di L-Sit.
• Di Hollow Body Hold na ɔda bɛnifit ɛgzampul we de kɔmplit di L-Sit na di flɔ as i de ɛp fɔ divɛlɔp di kɔr trɛnk we nid ɛn di bɔdi tɛnsiɔn, we de tich di bɔdi aw fɔ mentɛn wan rigid, stret layn, we na wan impɔtant tin fɔ wan prɔpa L-Sit fɔ sidɔm.