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Landmine wan leg landmine RDL

Profayiri y'eby'okufuna

Parti ya muntuMbili
EmpandikaMiali waho
amagezi agakubyaErector Spinae, Gluteus Maximus
amagezi ag'omusaHamstrings
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Okuwandikira ku Landmine wan leg landmine RDL

Di Landmine Single Leg Landmine RDL na wan eksasaiz we rili wok we de tɔch di hamstrings, glutes, ɛn di lɔwa bak, we de mek di balans ɛn yunilatɛral trɛnk bɛtɛ. Na fayn fayn tin fɔ atlet ɛn pipul dɛn we lɛk fɔ fitnɛs pan ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, we de luk fɔ mek dɛn gɛt mɔ trɛnk ɛn stebiliti we de dɔŋ. If yu put dis ɛgzampul insay yu rutin, yu kin ebul fɔ du mɔ pan ɔda lif, spɔt, ɔ aktiviti dɛn ɛvride, ɛn yu kin ridyus di risk fɔ injuri bak.

Okukubidde ku: Nkugiyigisa Landmine wan leg landmine RDL

  • Stand pan wan leg, kip am bɛn smɔl, ɛn es yu ɔda leg biɛn yu fɔ balans.
  • hinj na di hip dεm fכ lכs yu torso εn di barbεl tכwεd di grכn, mεnten di bak strεt εn kip di barbεl nia yu bכdi.
  • Lɔs te yu bɔdi paralel wit di grɔn, ɔ as fa as yu fleksibiliti alaw, dɔn drayv tru yu il fɔ go bak na di say we yu bigin.
  • Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, dɔn swich yu leg ɛn ripit di ɛgzampul.

Amakulu mu kubiteekamu Landmine wan leg landmine RDL

  • **Kɔrɛkt Fɔm**: Di mistek we dɛn kin mek pas ɔl na fɔ rawnd di bak we yu de du di ɛksɛsayz. I impɔtant fɔ mek yu kɔntinyu fɔ gɛt nyutral spayna ɔlsay na di muvmɛnt. Yu chɛst fɔ de ɔp ɛn yu sholda dɛn fɔ de dɔŋ ɛn bak. As yu de bɛn frɔm yu hip, yu bak fɔ de stret, ɛn yu fɔ fil se yu hamstring ɛn glut dɛn strɛch.
  • **Kɔntrol Muvmɛnt**: Nɔ rɔsh di muvmɛnt. Di men tin fɔ dis ɛgzampul na fɔ muv sloslo ɛn kɔntrol am. Lɔs di wet smɔl smɔl, dɔn drayv bak ɔp tru yu il. Dis go ɛp yu fɔ ɛnjɔy ɛn aktiv yu glut ɛn hamstring dɛn fayn fayn wan.
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Landmine wan leg landmine RDL Ebitala by'omuyigiriza

Mwebale kuteekamu Landmine wan leg landmine RDL?

Yes, di wan dɛn we de bigin kin du di Landmine Single Leg Landmine RDL ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm ɛn tɛknik fayn. Dis ɛgzampul nid fɔ balans, kɔdineshɔn, ɛn trɛnk, so i kin tek sɔm tɛm fɔ mek di wan dɛn we de bigin fɔ du am fil fayn wit am. I fayn ɔltɛm fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔ du di ɛgzampul fɔs fɔ mek yu nɔ gɛt ɛni injury we yu go gɛt.

Ki kitiibwa eby'okukozesa omuntu Landmine wan leg landmine RDL?

  • Kettlebell Single Leg RDL: Dis vɛshɔn de yuz kettlebell, we de chenj di sɛnta fɔ graviti ɛn i kin ɛp fɔ mek i stebul ɛn grip trɛnk.
  • Barbell Single Leg RDL: Dis vεryushכn de yuz barbell, we kin alaw fכ hεvi wet εn εngage mכr mכsul dεm bikoz fכ di inkrεs difεlεns fכ bεlε.
  • Resistance Band Single Leg RDL: Dis vɛshɔn de yuz resistance band, we de gi difrɛn kayn tɛnsiɔn ɛn i kin fayn fɔ pipul dɛn we gɛt jɔyn prɔblɛm ɔ pipul dɛn we de bigin.
  • TRX Single Leg RDL: Dis vεryushכn de yuz TRX suspension trena, we de ad wan εlimεnt fכ instεbiliti we kin εp fכ impruv di kכr trεnk εn bεlε.

Eby'okukozesa omulungi okugabana n'eby'omanyi Landmine wan leg landmine RDL?

  • Glute Brij kin kompliment di Landmine Singl Leg Landmine RDL bay we dεn de tכk di glut εn hamstring dεm, we rili impɔtant fכ di hip-hinging muvmεnt na di RDL, εn dεn de εp bak fכ impruv di kכr stεbiliti.
  • Kettlebell Swings na ɔda gud kɔmplimɛnt ɛgzampul as dɛn kin involv bak wan hip-hinge muvmɛnt we fiba di Landmine Singl Leg Landmine RDL, ɛn dɛn kin ɛp fɔ impɔtant ɔl tu yu pawa ɛn ɛnjɔymɛnt na di posita chen mɔsul dɛm.

Amagamba ag'ewayogenze Landmine wan leg landmine RDL

  • Singl Leg RDL Ɛksesaiz
  • Landmine Wokɔt fɔ Hips
  • Leva Mashin Ɛgzampul dɛn
  • Landmine RDL Leg Wokɔt
  • Ɛksesaiz dɛn we de mek yu hip strɔng
  • Singl Leg Landmine RDL Rutin
  • Levayj mashin hip wokaut
  • Landmine RDL fɔ Hip Fleksibiliti
  • Single Leg RDL wit Landmine Mashin
  • Hip Targeting Landmine RDL Eksayz